Sun 22nd May 2022 at 3:18pm by Magsy
Walk > General
-
Time
10:13
-
Miles
0.44
-
Min/mi
23:13
-
Stride(cm)
64
-
Cals
49
-
Cadence
109
-
BPM
103
-
B/mi
2392
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 10:13(23:15/m) 103/112bpm [2394b/mi] 49cal 45/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:42 |
101 99-105 |
1990 |
115 106-120 |
8/2 |
0.13 |
2:29 |
1:15 |
20:00 |
101 97-104 |
2020 |
111 94-118 |
6/4 |
0.19 |
3:52 |
1:23 |
22:03 |
105 100-109 |
2315 |
110 102-114 |
9/6 |
0.25 |
5:41 |
1:49 |
29:04 |
108 104-112 |
3140 |
102 82-116 |
7/7 |
0.31 |
7:13 |
1:32 |
24:36 |
101 99-104 |
2485 |
103 86-112 |
5/4 |
0.38 |
8:39 |
1:26 |
22:53 |
102 99-105 |
2335 |
103 82-110 |
3/9 |
0.44 |
10:11 |
1:32 |
24:33 |
104 101-108 |
2553 |
110 96-114 |
6/0 |
0.44 |
10:13 |
2 |
24:29 |
104 104-104 |
2546 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:37 |
22:35 |
More |
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