Sun 22nd May 2022 at 8:40am by tinebeest

Run > Run-Walk

warm

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Time
1:15:45
Miles
5.25
Min/mi
14:26
Pacing
86%
WAVA
35.52
Stride(cm)
80
Cals
572
Cadence
139
BPM
148
%MHR
77.1
B/mi
2136
Asc(m)
271
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 135/160bpm [1992b/mi] 102cal
2) 1m - 14:29(14:29/m) 150/164bpm [2174b/mi] 114cal
3) 1m - 15:03(15:03/m) 151/164bpm [2273b/mi] 117cal
4) 1m - 13:51(13:51/m) 152/163bpm [2105b/mi] 105cal
5) 1m - 14:16(14:16/m) 151/164bpm [2154b/mi] 109cal
6) 0.25m - 3:20(13:13/m) 153/164bpm [2023b/mi] 25cal

14:45 14:29 15:03 13:51 14:16 3:20

Pace

41%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:18	112 95-124	1937	116 110-118	137/23
0.50	7:44	3:25	13:40	137 118-156	1873	141 116-166	11/11
0.75	11:18	3:33	14:13	147 133-158	2089	145 116-166	15/19
1.00	14:45	3:27	13:48	149 136-160	2057	152 114-166	16/12
1.25	18:20	3:35	14:21	147 135-160	2110	146 116-166	17/24
1.50	22:00	3:40	14:41	150 136-158	2202	142 116-166	14/25
1.75	25:31	3:31	14:05	151 135-163	2127	146 116-166	13/6
2.00	29:14	3:42	14:50	152 139-164	2254	139 112-166	25/21
2.25	33:00	3:46	15:06	151 139-160	2279	139 112-166	17/15
2.50	36:41	3:41	14:43	151 140-160	2221	143 114-166	17/2
2.75	40:33	3:52	15:30	152 137-163	2355	142 110-166	5/9
3.00	44:17	3:44	14:55	150 138-161	2239	141 108-166	20/9
3.25	47:53	3:36	14:23	151 141-161	2171	137 112-166	8/17
3.50	51:20	3:27	13:49	150 140-163	2074	138 116-166	22/13
3.75	54:44	3:23	13:33	153 143-163	2073	140 116-166	9/29
4.00	58:53	4:09 +44	16:36	153 135-163	2540	146 116-168	11/12
4.25	1:03:29	4:37 +41	18:28	147 134-162	2714	121 100-168	14/24
4.50	1:06:58	3:28	13:53	149 132-162	2068	140 104-164	27/17
4.75	1:10:26	3:28	13:53	154 146-164	2139	137 116-166	23/19
5.00	1:13:49	3:23	13:33	153 143-163	2073	140 118-166	14/23
5.25	1:17:08	3:19	13:14	153 143-164	2025	138 116-166	22/24

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 136m, Flat prediction 1:16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.2%	14:44
18 15.8%	13:47
18 12.2%	14:05
18 13.8%	11:36
15 10.3%	14:32
15 5.0%	14:36
See your biggest climbs

Cadence

139 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	163	2.9	37:53	13:09
Walk	49.4	116	2.3	38:29	16:37
Still	0.1	-	-	4	-
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	28.25%	More
800m	6:37	13:19	30.65%	More
1km	8:21	13:27	31.61%	More
Mile	13:38	13:38	32.91%	More
5k	44:55	14:27	34.91%	More
5 miles	1:12:47	14:33	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	34.34
5km	43:26	13:59	36.09
5M	1:11:56	14:23	35.57
10km	1:30:34	14:35	35.37
10M	2:29:58	15:00	35.12
Half	3:19:40	15:15	34.41
20M	5:12:41	15:38	34.49
Mara	6:56:18	15:53	34.25

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