Sun 22nd May 2022 at 1:35pm by purephase

Run > Medium Long Run

  • Time
    1:29:51
  • Miles
    10.02
  • Min/mi
    8:58
  • Pacing
    86%
  • WAVA
    57.78
  • Stride(cm)
    103
  • Cals
    884
  • Cadence
    175
  • BPM
    148
  • %MHR
    77
  • B/mi
    1326
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 138/149bpm [769b/km] 56cal 10.76/11.29kmph
2) 1km - 5:37(5:37/km) 151/156bpm [848b/km] 64cal 10.69/11.12kmph
3) 1km - 5:32(5:32/km) 150/156bpm [830b/km] 61cal 10.85/12.43kmph
4) 1km - 5:31(5:31/km) 156/160bpm [860b/km] 64cal 10.89/11.15kmph
5) 1km - 5:34(5:34/km) 154/158bpm [858b/km] 63cal 10.77/10.98kmph
6) 1km - 5:39(5:39/km) 150/154bpm [848b/km] 61cal 10.61/10.92kmph
7) 1km - 5:40(5:40/km) 146/151bpm [827b/km] 56cal 10.59/10.81kmph
8) 1km - 5:47(5:47/km) 149/153bpm [862b/km] 60cal 10.37/10.78kmph
9) 1km - 5:37(5:37/km) 145/153bpm [814b/km] 51cal 10.69/11.35kmph
10) 1km - 5:29(5:29/km) 148/158bpm [812b/km] 54cal 10.94/11.25kmph
11) 1km - 5:27(5:27/km) 153/170bpm [833b/km] 55cal 11.02/11.46kmph
12) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 47cal 10.94/11.32kmph
13) 1km - 5:33(5:33/km) 145/153bpm [804b/km] 46cal 10.81/11.62kmph
14) 1km - 5:29(5:29/km) 144/150bpm [790b/km] 40cal 10.94/11.15kmph
15) 1km - 5:24(5:24/km) 149/155bpm [806b/km] 50cal 11.1/11.32kmph
16) 1km - 5:43(5:43/km) 149/157bpm [851b/km] 51cal 10.51/11.22kmph
17) 0.13km - 47(5:56/km) 145/148bpm [861b/km] 5cal 10.11/10.25kmph
5:34 5:37 5:32 5:31 5:34 5:39 5:40 5:47 5:37 5:29 5:27 5:29 5:33 5:29 5:24 5:43 47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 +3 9:08 134 96-146 1224 169 110-176 5/16
1.00 9:05 4:31 9:03 149 142-156 1348 174 170-180 10/7
1.50 14:24 5:18 +53 10:37 147 133-155 1561 173 170-176 6/4
2.00 18:50 4:26 8:52 155 150-159 1376 175 172-180 2/0
2.50 23:18 4:28 8:56 156 153-160 1395 175 172-180 2/0
3.00 27:47 4:29 8:58 154 153-158 1380 176 172-180 1/1
3.50 32:18 4:31 9:01 152 148-154 1371 175 172-178 3/0
4.00 36:52 4:34 9:09 148 143-152 1354 174 172-180 0/2
4.50 41:28 4:36 9:13 146 142-151 1345 174 172-180 4/2
5.00 46:06 4:38 9:15 149 144-153 1379 177 172-182 14/12
5.50 51:07 5:01 +30 10:03 145 136-153 1457 174 168-180 12/20
6.00 55:32 4:25 8:49 149 141-158 1315 175 170-184 21/13
6.50 59:58 4:26 8:51 152 142-169 1345 175 172-178 16/13
7.00 1:04:21 4:23 8:46 148 141-167 1298 176 172-180 15/19
7.50 1:08:45 4:25 8:49 145 142-149 1279 175 172-178 15/14
8.00 1:13:22 4:36 +9 9:13 145 139-151 1336 175 162-182 14/14
8.50 1:17:47 4:26 8:52 145 140-149 1285 175 170-178 13/17
9.00 1:22:14 4:26 8:53 146 141-152 1296 174 170-178 18/13
9.50 1:26:34 4:20 8:40 148 142-155 1283 175 172-180 15/19
10.00 1:31:16 4:42 +2 9:24 150 141-156 1410 176 172-180 19/16
10.02 1:31:30 14 10:22 145 143-147 1504 175 174-176 1/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 48m, Range 16m, Flat prediction 1:29:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.49% More
800m 4:15 8:34 47.88% More
1km 5:21 8:37 49.56% More
Mile 8:42 8:42 51.76% More
5k 27:29 8:51 55.82% More
5 miles 45:01 9:00 55.60% More
10k 56:10 9:02 55.71% More
10 miles 1:31:13 9:07 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.63
5km 25:58 8:21 59.08
5M 43:00 8:36 58.22
10km 54:09 8:43 57.79
10M 1:29:40 8:58 57.76
Half 1:59:22 9:07 57.00
20M 3:06:56 9:21 57.67
Mara 4:08:53 9:30 57.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here