Sun 22nd May 2022 at 1:35pm by purephase
Run > Medium Long Run
-
Time
1:29:51
-
Miles
10.02
-
Min/mi
8:58
-
Pacing
86%
-
WAVA
57.78
-
Stride(cm)
103
-
Cals
884
-
Cadence
175
-
BPM
148
-
%MHR
77
-
B/mi
1326
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 138/149bpm [769b/km] 56cal 10.76/11.29kmph
2) 1km - 5:37(5:37/km) 151/156bpm [848b/km] 64cal 10.69/11.12kmph
3) 1km - 5:32(5:32/km) 150/156bpm [830b/km] 61cal 10.85/12.43kmph
4) 1km - 5:31(5:31/km) 156/160bpm [860b/km] 64cal 10.89/11.15kmph
5) 1km - 5:34(5:34/km) 154/158bpm [858b/km] 63cal 10.77/10.98kmph
6) 1km - 5:39(5:39/km) 150/154bpm [848b/km] 61cal 10.61/10.92kmph
7) 1km - 5:40(5:40/km) 146/151bpm [827b/km] 56cal 10.59/10.81kmph
8) 1km - 5:47(5:47/km) 149/153bpm [862b/km] 60cal 10.37/10.78kmph
9) 1km - 5:37(5:37/km) 145/153bpm [814b/km] 51cal 10.69/11.35kmph
10) 1km - 5:29(5:29/km) 148/158bpm [812b/km] 54cal 10.94/11.25kmph
11) 1km - 5:27(5:27/km) 153/170bpm [833b/km] 55cal 11.02/11.46kmph
12) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 47cal 10.94/11.32kmph
13) 1km - 5:33(5:33/km) 145/153bpm [804b/km] 46cal 10.81/11.62kmph
14) 1km - 5:29(5:29/km) 144/150bpm [790b/km] 40cal 10.94/11.15kmph
15) 1km - 5:24(5:24/km) 149/155bpm [806b/km] 50cal 11.1/11.32kmph
16) 1km - 5:43(5:43/km) 149/157bpm [851b/km] 51cal 10.51/11.22kmph
17) 0.13km - 47(5:56/km) 145/148bpm [861b/km] 5cal 10.11/10.25kmph
5:34 5:37 5:32 5:31 5:34 5:39 5:40 5:47 5:37 5:29 5:27 5:29 5:33 5:29 5:24 5:43 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 +3
|
9:08 |
134 96-146 |
1224 |
169 110-176 |
5/16 |
1.00 |
9:05 |
4:31 |
9:03 |
149 142-156 |
1348 |
174 170-180 |
10/7 |
1.50 |
14:24 |
5:18 +53
|
10:37 |
147 133-155 |
1561 |
173 170-176 |
6/4 |
2.00 |
18:50 |
4:26 |
8:52 |
155 150-159 |
1376 |
175 172-180 |
2/0 |
2.50 |
23:18 |
4:28 |
8:56 |
156 153-160 |
1395 |
175 172-180 |
2/0 |
3.00 |
27:47 |
4:29 |
8:58 |
154 153-158 |
1380 |
176 172-180 |
1/1 |
3.50 |
32:18 |
4:31 |
9:01 |
152 148-154 |
1371 |
175 172-178 |
3/0 |
4.00 |
36:52 |
4:34 |
9:09 |
148 143-152 |
1354 |
174 172-180 |
0/2 |
4.50 |
41:28 |
4:36 |
9:13 |
146 142-151 |
1345 |
174 172-180 |
4/2 |
5.00 |
46:06 |
4:38 |
9:15 |
149 144-153 |
1379 |
177 172-182 |
14/12 |
5.50 |
51:07 |
5:01 +30
|
10:03 |
145 136-153 |
1457 |
174 168-180 |
12/20 |
6.00 |
55:32 |
4:25 |
8:49 |
149 141-158 |
1315 |
175 170-184 |
21/13 |
6.50 |
59:58 |
4:26 |
8:51 |
152 142-169 |
1345 |
175 172-178 |
16/13 |
7.00 |
1:04:21 |
4:23 |
8:46 |
148 141-167 |
1298 |
176 172-180 |
15/19 |
7.50 |
1:08:45 |
4:25 |
8:49 |
145 142-149 |
1279 |
175 172-178 |
15/14 |
8.00 |
1:13:22 |
4:36 +9
|
9:13 |
145 139-151 |
1336 |
175 162-182 |
14/14 |
8.50 |
1:17:47 |
4:26 |
8:52 |
145 140-149 |
1285 |
175 170-178 |
13/17 |
9.00 |
1:22:14 |
4:26 |
8:53 |
146 141-152 |
1296 |
174 170-178 |
18/13 |
9.50 |
1:26:34 |
4:20 |
8:40 |
148 142-155 |
1283 |
175 172-180 |
15/19 |
10.00 |
1:31:16 |
4:42 +2
|
9:24 |
150 141-156 |
1410 |
176 172-180 |
19/16 |
10.02 |
1:31:30 |
14 |
10:22 |
145 143-147 |
1504 |
175 174-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.49% |
More |
800m |
4:15 |
8:34 |
47.88% |
More |
1km |
5:21 |
8:37 |
49.56% |
More |
Mile |
8:42 |
8:42 |
51.76% |
More |
5k |
27:29 |
8:51 |
55.82% |
More |
5 miles |
45:01 |
9:00 |
55.60% |
More |
10k |
56:10 |
9:02 |
55.71% |
More |
10 miles |
1:31:13 |
9:07 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.63 |
5km |
25:58 |
8:21 |
59.08 |
5M |
43:00 |
8:36 |
58.22 |
10km |
54:09 |
8:43 |
57.79 |
10M |
1:29:40 |
8:58 |
57.76 |
Half |
1:59:22 |
9:07 |
57.00 |
20M |
3:06:56 |
9:21 |
57.67 |
Mara |
4:08:53 |
9:30 |
57.76 |
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