Sun 22nd May 2022 at 2:21pm by manicstreetpounder

Run > General

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Time
36:03
Miles
4.02
Min/mi
8:58
Pacing
77%
WAVA
54.13
Stride(cm)
95
Cals
435
Cadence
188
BPM
119
%MHR
68.1
B/mi
1063
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 36:01(8:58/m) 119/137bpm [1068b/mi] 435cal 6.69/7.37mph
2) 0m - 2(8:21/m) 130/130bpm [1084b/mi] 7.19/6.89mph

36:01 2

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	95 64-107	861	191 186-200	8/8
0.25	2:19	1:11	9:30	109 108-113	1036	187 184-188	7/8
0.38	3:32	1:12	9:38	115 112-117	1108	187 184-190	10/3
0.50	4:42	1:11	9:26	115 110-120	1084	188 186-192	3/8
0.63	5:51	1:09	9:10	117 114-121	1073	187 184-188	9/6
0.75	7:02	1:11	9:30	116 115-118	1102	187 184-192	10/12
0.88	8:09	1:06	8:51	115 112-118	1018	186 184-188	8/14
1.00	9:15	1:06	8:47	113 110-116	993	187 186-190	6/10
1.13	10:21	1:06	8:50	116 113-118	1025	187 186-190	7/5
1.25	11:30	1:10	9:16	116 114-118	1075	187 186-192	6/9
1.38	12:36	1:06	8:44	118 116-122	1031	188 186-192	14/3
1.50	13:44	1:08	9:04	116 114-120	1051	187 184-192	3/13
1.63	15:54	2:10 +1:07	17:17	106 82-115	1832	189 184-198	11/10
1.75	16:57	1:03	8:27	113 105-115	955	188 186-190	4/4
1.88	18:02	1:05	8:41	114 112-116	990	186 184-190	2/9
2.00	19:06	1:04	8:31	116 114-118	988	188 186-190	10/4
2.13	20:17	1:11	9:32	122 117-125	1162	188 186-192	7/4
2.25	21:25	1:08	9:00	119 114-124	1072	186 184-188	2/8
2.38	22:32	1:07	8:57	117 113-123	1046	188 186-190	9/6
2.50	23:40	1:08	9:02	121 119-123	1093	187 186-190	7/7
2.63	24:47	1:07	8:59	122 118-125	1097	189 186-190	7/8
2.75	25:56	1:09	9:13	124 122-126	1142	190 188-192	5/5
2.88	27:05	1:08	9:07	125 122-129	1139	189 188-190	9/4
3.00	28:17	1:12	9:39	128 125-129	1235	190 188-190	9/8
3.13	29:30	1:13	9:42	133 128-137	1290	189 188-194	18/11
3.25	30:38	1:09	9:10	131 125-137	1202	190 188-192	7/11
3.38	31:38	1:00	7:59	122 120-125	974	189 186-192	10/24
3.50	32:44	1:06	8:44	123 121-125	1075	188 186-188	15/4
3.63	33:46	1:02	8:18	122 119-124	1013	188 186-190	6/13
3.75	34:47	1:01	8:06	121 119-123	980	188 186-190	8/10
3.88	35:54	1:07	8:57	124 122-126	1110	189 188-190	6/22
4.00	36:59	1:05	8:38	128 124-135	1105	188 186-192	15/5
4.02	37:09	10	9:26	131 130-132	1235	187 186-188	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 40m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	9:34
11 10.3%	7:46
See your biggest climbs

Cadence

188 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	188	4	36:02	9:15
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.93%	More
800m	4:06	8:15	48.45%	More
1km	5:12	8:22	49.83%	More
Mile	8:40	8:40	50.68%	More
5k	28:39	9:13	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	27:31	8:51	54.39
5M	45:18	9:04	53.86
10km	56:54	9:09	53.57
10M	1:33:40	9:22	53.82
Half	2:04:18	9:29	53.27
20M	3:13:38	9:41	54.18
Mara	4:16:58	9:48	54.44

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