Sun 22nd May 2022 at 1:26pm by Martin James

Run > General

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Time
1:00:31
Miles
8.02
Min/mi
7:33
Pacing
6%
WAVA
62.16
Stride(cm)
129
Cals
620
Cadence
165
BPM
137
%MHR
74.3
B/mi
1031
Asc(m)
225
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 127/140bpm [986b/mi] 77cal
2) 1m - 7:45(7:45/m) 136/147bpm [1054b/mi] 82cal
3) 1m - 7:50(7:50/m) 136/143bpm [1065b/mi] 79cal
4) 1m - 7:43(7:43/m) 134/143bpm [1035b/mi] 74cal
5) 1m - 7:21(7:21/m) 133/141bpm [978b/mi] 72cal
6) 1m - 7:44(7:44/m) 138/148bpm [1068b/mi] 77cal
7) 1m - 7:20(7:20/m) 146/155bpm [1070b/mi] 81cal
8) 1m - 6:55(6:55/m) 146/157bpm [1009b/mi] 77cal
9) 0.02m - 7(6:22/m) 153/154bpm [974b/mi] 1cal

7:46 7:45 7:50 7:43 7:21 7:44 7:20 6:55 7

Pin Map

0mi in 0

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	114 69-134	901	165 108-168	6/45
0.50	3:54	1:55	7:41	128 125-130	982	165 162-170	10/10
0.75	5:50	1:56	7:46	131 128-134	1016	165 160-168	3/16
1.00	7:46	1:56	7:43	136 132-140	1049	165 156-170	13/7
1.25	9:40	1:54	7:36	141 136-147	1071	165 162-178	11/6
1.50	11:38	1:58	7:52	138 132-144	1086	164 162-168	11/3
1.75	13:36	1:58	7:52	135 128-141	1062	164 160-178	6/10
2.00	15:31	1:55	7:39	129 125-133	987	163 162-166	9/8
2.25	17:29	1:59	7:55	136 130-143	1077	164 160-168	8/16
2.50	19:27	1:57	7:49	135 131-143	1056	164 160-168	14/6
2.75	21:20	1:53	7:31	136 131-142	1023	164 162-166	4/12
3.00	23:20	2:01	8:03	136 128-139	1095	163 158-166	9/5
3.25	25:22	2:01	8:06	136 133-139	1101	164 162-166	16/11
3.50	27:17	1:55	7:40	141 138-143	1081	164 162-166	5/3
3.75	29:09	1:52	7:28	136 131-140	1015	164 160-166	11/11
4.00	36:31	7:22 +5:29	29:29	123 82-137	3627	163 118-166	34/28
4.25	38:27	1:56	7:43	131 123-136	1011	165 164-170	7/15
4.50	41:28	3:01 +1:08	12:03	126 94-134	1519	166 90-174	13/8
4.75	43:14	1:46	7:04	138 133-141	976	167 164-168	10/16
5.00	45:02	1:48	7:13	137 133-140	988	166 164-168	14/8
5.25	46:54	1:53	7:30	135 132-138	1013	164 162-166	6/11
5.50	48:47	1:52	7:29	136 133-140	1018	165 162-198	13/10
5.75	51:08	2:21	9:24	136 125-143	1278	163 98-198	12/6
6.00	52:46	1:39	6:35	145 132-148	953	167 164-174	11/15
6.25	54:46	2:00	7:59	149 136-155	1190	166 162-184	10/4
6.50	56:32	1:46	7:03	143 138-149	1007	169 164-184	7/17
6.75	58:22	1:50	7:19	146 137-149	1069	165 160-168	9/6
7.00	1:00:06	1:44	6:58	143 138-149	995	166 164-176	9/15
7.25	1:01:48	1:42	6:47	147 144-150	997	166 164-168	14/8
7.50	1:03:33	1:45	7:01	145 141-150	1018	165 164-166	10/8
7.75	1:05:22	1:49	7:17	144 139-150	1049	166 162-170	3/12
8.00	1:07:00	1:38	6:32	150 146-157	980	167 162-174	9/13
8.02	1:07:08	8	7:13	153 153-154	1103	168 168-168	1/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 52m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	7:26
13 4.9%	8:16
11 4.2%	8:02
11 6.9%	7:22
See your biggest climbs

Cadence

165 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	165	8	1:00:14	7:31
Walk	10.3	125	0	6:54	9:47:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.70%	More
800m	3:24	6:50	55.14%	More
1km	4:16	6:52	57.22%	More
Mile	6:54	6:54	60.29%	More
5k	22:44	7:19	62.26%	More
5 miles	43:39	8:44	52.75%	More
10k	53:07	8:33	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:39	6:58	65.40
5M	36:16	7:15	63.49
10km	45:54	7:23	62.61
10M	1:16:52	7:41	61.76
Half	1:43:00	7:52	60.49
20M	2:42:56	8:09	60.59
Mara	3:38:20	8:20	60.29

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