Sun 22nd May 2022 at 1:04pm by Reiver
Walk > Dog Walking
-
Time
54:12
-
Miles
1.77
-
Min/mi
30:37
-
Stride(cm)
49
-
Cals
261
-
Cadence
106
-
BPM
98
-
%MHR
58.5
-
B/mi
2990
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:03(31:03/m) 96/114bpm [2981b/mi] 144cal 28/62rpm
2) 0.77m - 23:09(30:11/m) 101/119bpm [3049b/mi] 117cal 28/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:27 |
101 94-109 |
3378 |
110 102-118 |
1/3 |
0.13 |
3:55 |
1:50 |
29:18 |
104 98-111 |
3047 |
109 104-114 |
2/1 |
0.19 |
5:47 |
1:51 |
29:41 |
97 92-105 |
2879 |
102 94-112 |
2/1 |
0.25 |
7:28 |
1:42 |
27:08 |
107 99-113 |
2903 |
102 92-110 |
3/0 |
0.31 |
9:51 |
2:23 |
38:03 |
95 88-107 |
3615 |
101 92-112 |
3/0 |
0.38 |
11:41 |
1:50 |
29:22 |
92 87-100 |
2701 |
105 92-110 |
2/2 |
0.44 |
13:53 |
2:12 |
35:14 |
91 83-99 |
3207 |
100 88-108 |
1/2 |
0.50 |
15:46 |
1:53 |
30:08 |
95 88-103 |
2863 |
104 90-110 |
1/1 |
0.56 |
17:16 |
1:30 |
24:03 |
93 86-99 |
2237 |
108 100-112 |
2/1 |
0.63 |
18:58 |
1:41 |
27:01 |
93 90-98 |
2513 |
106 96-114 |
0/2 |
0.69 |
20:41 |
1:43 |
27:31 |
92 87-96 |
2532 |
109 96-114 |
0/2 |
0.75 |
22:44 |
2:03 |
32:45 |
96 92-100 |
3144 |
105 92-112 |
1/2 |
0.81 |
24:40 |
1:56 |
30:52 |
94 90-99 |
2901 |
98 84-106 |
2/1 |
0.88 |
26:38 |
1:58 |
31:30 |
94 92-96 |
2961 |
101 92-118 |
2/1 |
0.94 |
28:24 |
1:47 |
28:26 |
96 91-101 |
2730 |
108 98-116 |
0/4 |
1.00 |
31:02 |
2:38 |
42:08 |
93 85-97 |
3919 |
103 100-108 |
0/3 |
1.06 |
33:06 |
2:04 |
33:05 |
100 96-103 |
3309 |
112 100-122 |
1/3 |
1.13 |
34:49 |
1:42 |
27:19 |
103 97-105 |
2813 |
102 90-114 |
3/1 |
1.19 |
37:03 |
2:14 |
35:47 |
111 104-118 |
3971 |
98 90-106 |
3/1 |
1.25 |
38:45 |
1:42 |
27:19 |
101 98-105 |
2759 |
106 96-112 |
3/0 |
1.31 |
40:55 |
2:10 |
34:35 |
97 93-100 |
3355 |
104 90-118 |
10/0 |
1.38 |
42:55 |
2:00 |
31:57 |
95 91-98 |
3036 |
106 102-110 |
2/1 |
1.44 |
44:39 |
1:44 |
27:43 |
103 91-109 |
2854 |
114 110-118 |
2/1 |
1.50 |
46:03 |
1:24 |
22:23 |
99 95-104 |
2216 |
114 110-118 |
2/2 |
1.56 |
47:38 |
1:35 |
25:23 |
99 95-100 |
2513 |
114 110-118 |
0/2 |
1.63 |
49:40 |
2:02 |
32:32 |
102 99-107 |
3318 |
115 110-122 |
0/4 |
1.69 |
51:12 |
1:32 |
24:33 |
101 97-104 |
2479 |
115 112-120 |
2/3 |
1.75 |
52:42 |
1:30 |
24:06 |
100 96-102 |
2411 |
112 100-120 |
2/3 |
1.77 |
54:12 |
1:30 |
1:29:22 |
96 91-101 |
8579 |
106 106-106 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:29 |
26:06 |
More |
800m |
13:44 |
27:38 |
More |
1km |
17:40 |
28:26 |
More |
Mile |
29:47 |
29:47 |
More |
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