Sun 22nd May 2022 at 1:04pm by Reiver

Walk > Dog Walking

  • Time
    54:12
  • Miles
    1.77
  • Min/mi
    30:37
  • Stride(cm)
    49
  • Cals
    261
  • Cadence
    106
  • BPM
    98
  • %MHR
    58.5
  • B/mi
    2990
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:03(31:03/m) 96/114bpm [2981b/mi] 144cal 28/62rpm
2) 0.77m - 23:09(30:11/m) 101/119bpm [3049b/mi] 117cal 28/61rpm
31:03 23:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 11% 25% 11% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:27 101 94-109 3378 110 102-118 1/3
0.13 3:55 1:50 29:18 104 98-111 3047 109 104-114 2/1
0.19 5:47 1:51 29:41 97 92-105 2879 102 94-112 2/1
0.25 7:28 1:42 27:08 107 99-113 2903 102 92-110 3/0
0.31 9:51 2:23 38:03 95 88-107 3615 101 92-112 3/0
0.38 11:41 1:50 29:22 92 87-100 2701 105 92-110 2/2
0.44 13:53 2:12 35:14 91 83-99 3207 100 88-108 1/2
0.50 15:46 1:53 30:08 95 88-103 2863 104 90-110 1/1
0.56 17:16 1:30 24:03 93 86-99 2237 108 100-112 2/1
0.63 18:58 1:41 27:01 93 90-98 2513 106 96-114 0/2
0.69 20:41 1:43 27:31 92 87-96 2532 109 96-114 0/2
0.75 22:44 2:03 32:45 96 92-100 3144 105 92-112 1/2
0.81 24:40 1:56 30:52 94 90-99 2901 98 84-106 2/1
0.88 26:38 1:58 31:30 94 92-96 2961 101 92-118 2/1
0.94 28:24 1:47 28:26 96 91-101 2730 108 98-116 0/4
1.00 31:02 2:38 42:08 93 85-97 3919 103 100-108 0/3
1.06 33:06 2:04 33:05 100 96-103 3309 112 100-122 1/3
1.13 34:49 1:42 27:19 103 97-105 2813 102 90-114 3/1
1.19 37:03 2:14 35:47 111 104-118 3971 98 90-106 3/1
1.25 38:45 1:42 27:19 101 98-105 2759 106 96-112 3/0
1.31 40:55 2:10 34:35 97 93-100 3355 104 90-118 10/0
1.38 42:55 2:00 31:57 95 91-98 3036 106 102-110 2/1
1.44 44:39 1:44 27:43 103 91-109 2854 114 110-118 2/1
1.50 46:03 1:24 22:23 99 95-104 2216 114 110-118 2/2
1.56 47:38 1:35 25:23 99 95-100 2513 114 110-118 0/2
1.63 49:40 2:02 32:32 102 99-107 3318 115 110-122 0/4
1.69 51:12 1:32 24:33 101 97-104 2479 115 112-120 2/3
1.75 52:42 1:30 24:06 100 96-102 2411 112 100-120 2/3
1.77 54:12 1:30 1:29:22 96 91-101 8579 106 106-106 0/1

Heart

98/118max
  • Show Beats/Mile

Elevation

Asc 26m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.9% 33:07
See your biggest climbs

Cadence

106 (122 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:29 26:06 More
800m 13:44 27:38 More
1km 17:40 28:26 More
Mile 29:47 29:47 More

Predictions

Dist Time Per Mile
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