Sun 22nd May 2022 at 12:08pm by Hamster1207

Run > General
  • Time
    1:31:59
  • Miles
    9.05
  • Min/mi
    10:10
  • Pacing
    75%
  • WAVA
    50.23
  • Stride(cm)
    94
  • Cals
    1046
  • Cadence
    169
  • BPM
    124
  • %MHR
    71
  • B/mi
    1262
  • Asc(m)
    140
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 123/133bpm [1288b/mi] 130cal
2) 1m - 10:16(10:16/m) 120/131bpm [1232b/mi] 118cal
3) 1m - 10:17(10:17/m) 122/132bpm [1255b/mi] 119cal
4) 1m - 10:02(10:02/m) 126/133bpm [1265b/mi] 117cal
5) 1m - 10:09(10:09/m) 118/122bpm [1197b/mi] 104cal
6) 1m - 10:20(10:20/m) 124/132bpm [1281b/mi] 111cal
7) 1m - 10:04(10:04/m) 128/137bpm [1288b/mi] 113cal
8) 1m - 9:55(9:55/m) 123/129bpm [1219b/mi] 104cal
9) 1m - 9:56(9:56/m) 135/144bpm [1341b/mi] 124cal
10) 0.05m - 32(9:56/m) 135/137bpm [1342b/mi] 6cal
10:28 10:16 10:17 10:02 10:09 10:20 10:04 9:55 9:56 32

Pace

1% 57% 33% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 116 83-129 1268 163 108-170 7/5
0.50 5:14 2:30 10:01 123 119-128 1232 169 166-174 7/3
0.75 7:48 2:33 10:13 124 118-128 1268 167 160-172 13/1
1.00 10:28 2:40 10:41 126 122-132 1347 166 158-174 12/1
1.25 13:30 3:02 +35 12:08 119 108-128 1443 167 90-172 2/14
1.50 16:07 2:37 10:28 119 113-123 1245 169 164-172 8/2
1.75 20:34 4:27 +1:53 17:47 120 99-128 2135 165 96-172 4/7
2.00 23:11 2:38 10:31 120 99-131 1263 170 162-176 7/1
2.25 25:40 2:28 9:53 123 116-128 1216 170 166-174 7/2
2.50 28:10 2:31 10:03 117 112-120 1175 170 166-174 1/12
2.75 30:44 2:33 10:14 123 113-127 1259 170 164-176 2/8
3.00 33:29 2:45 10:59 127 122-132 1396 167 162-172 8/2
3.25 36:00 2:31 10:05 129 125-131 1301 169 166-172 9/2
3.50 38:33 2:33 10:13 127 121-133 1298 168 164-174 7/6
3.75 41:01 2:28 9:52 125 122-128 1234 170 166-174 8/8
4.00 43:31 2:30 9:59 121 118-125 1207 168 164-174 3/10
4.25 45:59 2:29 9:54 117 114-122 1159 170 166-176 1/13
4.50 48:32 2:32 10:08 119 116-122 1206 168 166-174 2/7
4.75 51:03 2:31 10:05 118 115-122 1191 168 164-172 2/9
5.00 53:39 2:37 10:26 116 114-118 1211 169 166-174 1/10
5.25 56:07 2:28 9:51 120 117-126 1181 171 166-178 4/8
5.50 58:54 2:46 11:06 126 123-128 1398 166 108-170 9/2
5.75 1:01:34 2:40 10:40 123 119-128 1313 167 108-172 7/1
6.00 1:03:59 2:26 9:43 129 126-132 1254 172 168-178 7/3
6.25 1:06:54 2:54 +12 11:37 122 114-129 1418 169 158-176 3/7
6.50 1:09:24 2:30 10:02 128 123-135 1284 171 168-180 7/1
6.75 1:11:53 2:29 9:57 132 129-135 1312 172 168-174 9/2
7.00 1:14:15 2:21 9:25 133 128-137 1252 172 168-178 8/1
7.25 1:16:42 2:27 9:50 123 119-128 1209 169 166-172 1/12
7.50 1:19:08 2:26 9:43 124 116-129 1204 173 166-176 3/11
7.75 1:21:34 2:27 9:46 124 120-128 1212 169 166-174 0/11
8.00 1:24:09 2:35 10:20 121 116-123 1251 168 162-174 2/9
8.25 1:26:48 2:39 10:35 132 121-139 1397 169 162-176 15/3
8.50 1:29:22 2:33 10:13 139 136-144 1421 170 166-174 13/1
8.75 1:31:44 2:23 9:30 135 133-138 1283 173 170-176 6/4
9.00 1:34:05 2:21 9:25 135 131-140 1270 175 168-180 3/8
9.05 1:34:38 33 10:12 136 134-137 1386 173 168-180 2/0

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 140m, Range 57m, Flat prediction 1:27:12
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 10:02
25 2.3% 10:31
21 1.7% 10:00
19 1.7% 10:28
15 2.3% 15:12
12 1.9% 10:49
See your biggest climbs

Cadence

169 (180 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 169 9 1:31:46 10:10
Walk 2.8 100 0 2:40 3:58:23
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 38.36% More
800m 4:38 9:19 43.63% More
1km 5:55 9:31 44.55% More
Mile 9:41 9:41 46.15% More
5k 31:01 9:59 49.04% More
5 miles 50:29 10:06 49.16% More
10k 1:02:51 10:07 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.96
5km 28:04 9:02 54.21
5M 47:37 9:31 52.12
10km 1:00:36 9:45 51.19
10M 1:42:46 10:17 49.94
Half 2:18:41 10:35 48.61
20M 3:41:48 11:05 48.17
Mara 4:59:20 11:25 47.59
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