Sun 22nd May 2022 at 9:38am by satkin55

Bike > General

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Time
2:06:22
Miles
14.33
Mph
6.8
FBI
31.70
Cals
448
Cadence
59
BPM
87
%MHR
44.6
B/mi
767
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 87/104bpm [786b/mi] 30cal 52/70rpm 6.64/9.51mph
2) 1m - 7:55(7:55/m) 83/88bpm [657b/mi] 24cal 54/67rpm 7.58/8.63mph
3) 1m - 7:25(7:25/m) 81/85bpm [600b/mi] 28cal 59/77rpm 8.1/10.19mph
4) 1m - 8:38(8:38/m) 82/90bpm [708b/mi] 29cal 55/68rpm 6.95/9.71mph
5) 1m - 9:24(9:24/m) 84/94bpm [789b/mi] 30cal 56/69rpm 6.38/7.77mph
6) 1m - 9:09(9:09/m) 82/105bpm [751b/mi] 34cal 62/92rpm 6.55/10.16mph
7) 1m - 9:22(9:22/m) 89/110bpm [834b/mi] 37cal 62/91rpm 6.4/12.93mph
8) 1m - 9:23(9:23/m) 87/105bpm [817b/mi] 41cal 61/100rpm 6.39/17.25mph
9) 1m - 8:02(8:02/m) 81/87bpm [651b/mi] 31cal 54/71rpm 7.47/9.93mph
10) 1m - 8:25(8:25/m) 93/109bpm [783b/mi] 34cal 62/85rpm 7.13/11.08mph
11) 1m - 7:59(7:59/m) 89/94bpm [710b/mi] 26cal 59/81rpm 7.52/9.03mph
12) 1m - 9:48(9:48/m) 95/101bpm [931b/mi] 35cal 62/85rpm 6.12/8.98mph
13) 1m - 8:53(8:53/m) 93/106bpm [826b/mi] 30cal 65/107rpm 6.76/10.86mph
14) 1m - 9:29(9:29/m) 89/95bpm [843b/mi] 26cal 63/81rpm 6.33/8.23mph
15) 0.33m - 3:27(10:37/m) 90/96bpm [955b/mi] 13cal 63/75rpm 5.65/8.02mph

9:02 7:55 7:25 8:38 9:24 9:09 9:22 9:23 8:02 8:25 7:59 9:48 8:53 9:29 3:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	5.68	87 79-104	919	48 33-55	3/9
1.00	9:59	4:42	6.39	87 84-91	817	54 44-61	5/3
1.50	14:08	4:09	7.23	84 82-88	697	55 49-63	2/5
2.00	18:02	3:54	7.69	83 81-86	648	54 48-66	2/6
2.50	23:07	5:05	5.91	81 77-84	823	54 22-72	2/6
3.00	26:27	3:20	9.00	80 77-84	533	61 40-69	1/10
3.50	30:33	4:06	7.31	79 74-83	649	52 37-63	4/5
4.00	35:05	4:32	6.62	85 77-89	770	56 43-62	8/2
4.50	40:22	5:18	5.67	83 78-87	879	56 41-63	3/3
5.00	45:53	5:31	5.44	85 78-94	937	57 43-68	7/7
5.50	57:18	11:25	2.63	86 74-104	1963	66 24-92	3/6
6.00	1:01:59	4:41	6.40	78 72-84	731	58 31-70	7/3
6.50	1:11:39	9:39	3.11	86 81-94	1661	59 26-72	11/5
7.00	1:21:07	9:28	3.17	92 76-109	1742	69 37-91	14/2
7.50	1:39:44	18:38	1.61	85 72-102	3167	59 22-90	6/8
8.00	2:08:34	28:50	1.04	87 74-105	5016	65 40-85	9/10
8.50	2:12:18	3:44	8.03	79 74-85	591	57 44-65	2/13
9.00	2:16:50	4:32	6.62	83 79-86	752	53 31-64	6/5
9.50	2:21:55	5:04	5.92	89 79-109	902	66 41-77	7/7
10.00	2:27:03	5:08	5.84	95 86-109	977	61 33-76	7/2
10.50	2:30:53	3:50	7.81	89 82-94	684	60 37-74	2/6
11.00	2:35:04	4:10	7.19	89 83-94	743	57 24-71	2/4
11.50	2:40:52	5:49	5.16	94 89-100	1092	62 35-82	9/1
12.00	2:45:47	4:55	6.10	97 93-101	954	64 52-85	9/2
12.50	2:53:35	7:48	3.85	94 84-105	1466	73 21-107	6/3
13.00	2:58:05	4:30	6.68	93 87-104	836	61 47-85	5/1
13.50	3:02:57	4:53	6.15	90 85-95	878	66 39-81	4/2
14.00	3:08:10	5:13	5.76	87 79-92	907	64 47-75	3/4
14.32	3:11:42	3:32	5.44	91 83-96	1003	62 49-75	6/2

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.6%	2.7
15 2.2%	4.2
See your biggest climbs

Cadence

59 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	3:13	6:29	More
1km	4:07	6:37	More
Mile	7:20	7:20	More
5k	25:46	8:17	More
5 miles	45:03	9:01	More
10k	1:01:25	9:53	More
10 miles	2:24:41	14:28	More
Half	2:57:59	13:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:12	8:37
20km	1:48:36	8:44
15 miles	2:12:39	8:51
20 miles	3:00:07	9:00
40km	3:46:56	9:08
25 miles	3:48:21	9:08
42km	3:59:01	9:10
50 miles	7:57:08	9:33
56 miles	8:58:14	9:37
100 miles	16:37:00	9:58
112 miles	18:44:40	10:03

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