Sun 22nd May 2022 at 12:28pm by Neil_E_There

Walk > General

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Time
38:34
Miles
2.15
Min/mi
17:56
Stride(cm)
82
Cals
233
Cadence
110
BPM
99
%MHR
54.5
B/mi
1770
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 102/146bpm [2009b/mi] 126cal 43/59rpm 3.05/5.59mph
2) 1m - 16:05(16:05/m) 95/104bpm [1528b/mi] 93cal 54/56rpm 3.73/4.15mph
3) 0.15m - 2:47(18:24/m) 90/96bpm [1656b/mi] 14cal 52/55rpm 3.26/3.72mph

19:42 16:05 2:47

Pace

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	97 92-100	1996	113 102-116	10/3
0.13	2:15	58	15:30	99 97-104	1534	114 112-116	1/0
0.19	3:15	1:00	15:57	97 95-99	1547	113 112-116	0/1
0.25	4:30	1:15	20:01	96 90-100	1922	113 110-116	1/1
0.31	5:36	1:06	17:31	98 94-100	1716	113 112-114	0/1
0.38	6:48	1:12	19:07	97 93-100	1854	111 108-114	1/0
0.44	9:40	2:53	46:02	94 77-108	4327	98 98-98	1/0
0.50	11:05	1:25	22:33	118 94-141	2660	103 98-106	1/1
0.56	12:12	1:07	17:55	139 127-146	2490	109 106-112	1/1
0.63	13:43	1:31	24:10	114 96-128	2755	110 106-112	0/0
0.69	14:44	1:02	16:25	98 94-101	1608	112 108-114	0/0
0.75	15:39	55	14:46	103 98-107	1521	112 112-114	1/1
0.81	16:37	58	15:21	97 93-101	1489	113 110-118	0/1
0.88	17:32	55	14:42	98 95-100	1441	113 112-116	0/0
0.94	18:33	1:01	16:15	98 95-100	1592	112 110-114	2/3
1.00	19:42	1:09	18:22	98 95-100	1799	110 108-112	0/0
1.06	20:36	54	14:28	98 94-102	1418	109 106-112	1/0
1.13	21:31	55	14:44	97 95-100	1430	110 110-112	0/2
1.19	22:29	58	15:24	99 97-100	1524	110 110-112	0/1
1.25	23:27	58	15:25	98 95-101	1511	110 108-112	1/0
1.31	24:29	1:02	16:26	91 88-97	1495	109 108-110	0/0
1.38	25:32	1:03	16:55	93 91-96	1573	109 108-110	0/0
1.44	26:34	1:02	16:29	92 89-95	1516	109 108-110	1/0
1.50	27:27	53	14:15	92 89-96	1310	108 106-110	0/0
1.56	28:29	1:02	16:29	93 88-98	1533	108 104-110	0/0
1.63	29:29	1:00	16:04	97 90-101	1559	109 106-112	1/0
1.69	30:35	1:05	17:27	92 89-95	1605	108 106-110	1/0
1.75	31:35	1:01	16:11	93 90-97	1506	108 106-110	1/0
1.81	32:35	1:00	15:55	95 92-99	1512	109 108-110	1/1
1.88	33:44	1:09	18:24	99 95-104	1822	109 106-112	2/0
1.94	34:46	1:02	16:31	95 91-99	1569	107 106-110	1/0
2.00	35:47	1:01	16:19	94 92-98	1534	109 106-110	1/1
2.06	36:51	1:04	16:59	93 91-96	1579	107 106-110	0/1
2.13	38:01	1:10	18:34	89 86-92	1652	106 104-108	0/2
2.15	38:34	33	21:56	90 88-92	1973	104 100-106	0/0

Heart

99/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:40	15:25	More
1km	9:37	15:29	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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