Sun 22nd May 2022 at 10:21am by ChrisHurk

Walk > General

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Time
1:22:31
Miles
4.56
Min/mi
18:06
Stride(cm)
71
Cals
538
Cadence
125
Asc(m)
84
Hillscore
7
Surface
Mixed

Notes & Comments

Post swim walk at Clare with 3 of us.

Split Summary
===
1) 4.56m - 1:22:31(18:05/m) 538cal 61/75rpm 3.32/5.61mph

1:22:31

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33 +6	20:26	119 30-130	2/1
0.25	5:04	2:31	20:07	124 120-132	2/1
0.38	7:52	2:47 +22	22:19	121 106-132	2/1
0.50	10:19	2:28	19:41	122 96-132	4/1
0.63	12:38	2:19	18:28	123 112-128	2/1
0.75	15:05	2:28	19:40	114 100-120	2/0
0.88	17:26	2:21	18:47	124 120-130	8/0
1.00	19:38	2:11	17:31	127 124-130	9/0
1.13	21:52	2:14	17:56	128 122-132	7/0
1.25	24:11	2:18	18:28	118 102-132	6/0
1.38	26:30	2:19	18:34	128 120-134	2/2
1.50	28:41	2:11	17:29	129 122-134	1/8
1.63	32:01	3:20 +1:04	26:38	125 118-132	3/1
1.75	34:19	2:18	18:27	127 120-132	4/0
1.88	36:33	2:15	17:56	128 126-130	2/5
2.00	38:44	2:10	17:24	124 120-132	5/0
2.13	41:00	2:16	18:10	124 120-132	3/6
2.25	43:13	2:13	17:43	129 120-132	6/0
2.38	45:58	2:45 +25	21:59	122 118-128	1/6
2.50	48:12	2:14	17:52	124 120-134	7/1
2.63	50:24	2:12	17:36	127 120-132	9/0
2.75	52:38	2:14	17:49	128 124-132	2/2
2.88	54:44	2:07	16:54	124 90-132	0/8
3.00	56:56	2:11	17:30	128 122-136	0/10
3.13	59:04	2:08	17:06	130 128-132	4/4
3.25	1:01:14	2:10	17:19	126 122-132	1/10
3.38	1:03:21	2:07	16:55	127 120-138	0/7
3.50	1:05:31	2:11	17:26	127 122-130	0/7
3.63	1:07:38	2:07	16:55	130 124-132	1/4
3.75	1:09:50	2:12	17:36	128 124-132	4/0
3.88	1:12:05	2:15	18:02	126 120-134	2/1
4.00	1:14:23	2:17	18:18	127 122-132	1/1
4.13	1:16:33	2:10	17:24	130 126-134	2/1
4.25	1:18:41	2:08	17:02	129 120-134	1/1
4.38	1:20:57	2:16	18:06	128 126-130	1/1
4.50	1:31:04	10:08 +7:59	1:21:00	125 120-132	1/2
4.56	1:32:26	1:22	21:34	122 80-136	0/1

Elevation

Asc 84m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.4%	19:42
15 3.3%	19:27
11 2.9%	19:20
See your biggest climbs

Cadence

125 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:26	16:58	More
1km	10:36	17:03	More
Mile	17:11	17:11	More
5k	56:20	18:08	More

Predictions

Dist	Time	Per Mile

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