Sun 22nd May 2022 at 10:24am by DJ Bangey

Run > Warm Up

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Time
12:31
Miles
1.45
Min/mi
8:38
Pacing
0%
WAVA
50.99
Stride(cm)
103
Cals
179
Cadence
180
BPM
128
%MHR
74.8
B/mi
1105
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 8:25(8:25/m) 128/141bpm [1077b/mi] 121cal
2) 0.45m - 4:06(9:02/m) 131/147bpm [1183b/mi] 58cal

8:25 4:06

Pin Map

0mi in 0

Pace

15%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	107 90-123	978	186 184-196	1/0
0.13	1:06	32	8:28	125 124-127	1058	183 180-184	2/0
0.19	1:40	34	9:07	124 124-125	1131	183 180-186	1/1
0.25	2:13	32	8:39	124 122-125	1073	182 178-186	1/1
0.31	2:47	34	9:06	128 125-132	1164	182 178-186	3/0
0.38	3:41	54 +21	14:22	128 121-136	1840	181 178-184	0/1
0.44	4:12	31	8:20	126 123-131	1049	181 180-182	2/1
0.50	4:46	34	9:06	131 130-132	1192	181 176-184	2/2
0.56	5:18	32	8:27	131 130-132	1106	182 180-184	1/1
0.63	5:49	32	8:28	129 128-131	1092	180 178-182	1/1
0.69	6:19	29	7:46	131 127-135	1017	179 178-182	0/1
0.75	6:49	30	8:05	132 129-135	1068	180 178-184	0/1
0.81	7:20	31	8:20	134 131-137	1117	177 174-180	1/1
0.88	7:46	26	6:57	138 137-139	960	184 178-188	0/1
0.94	8:16	29	7:51	140 137-141	1099	180 170-186	0/2
1.00	8:45	29	7:46	139 139-140	1079	177 176-180	1/0
1.06	9:05	21	5:28	137 135-139	749	183 174-192	2/0
1.13	9:33	28	7:22	141 134-147	1039	179 174-188	2/0
1.19	27:10	17:37 +18:36	4:41:58	127 97-147	35809	163 110-182	3/0
1.25	29:24	2:14	35:36	93 72-134	3311	179 176-182	2/0
1.31	29:58	34	9:06	136 133-141	1237	181 172-188	1/0
1.38	30:28	30	8:05	144 141-146	1164	183 174-192	1/0
1.44	31:41	1:13 +30	19:29	135 119-146	2630	185 170-236	0/1
1.45	31:58	17	17:10	117 116-119	2009	171 170-172	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction -1:47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	1:12:30
See your biggest climbs

Cadence

180 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	181	1.4	11:40	8:39
Walk	58.9	110	0	19:20	52:02:00
Still	0.4	-	-	7	-
Pause	2.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.54%	More
800m	3:42	7:26	51.57%	More
1km	4:44	7:38	52.40%	More
Mile	8:26	8:26	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:04	9:02	51.24
5M	46:29	9:18	50.35
10km	58:32	9:25	49.91
10M	1:36:56	9:42	49.81
Half	2:09:03	9:51	49.11
20M	3:22:05	10:06	49.69
Mara	4:29:03	10:16	49.77

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