Sun 22nd May 2022 at 10:33am by derwenttony

Run > Medium Long Run

rain
breezy

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Time
1:14:18
Miles
8.35
Min/mi
8:54
Pacing
86%
WAVA
60.93
Stride(cm)
117
Cals
706
Cadence
154
BPM
109
%MHR
67.8
B/mi
966
Asc(m)
218
Hillscore
18
Surface
Road

Notes & Comments

10 miler reversed +

Abandoned

8:02 8:38 8:45 9:19 8:40 8:26 8:18 9:46 4:26

Pace

19%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	93 73-103	807	158 124-162	3/6
0.50	4:09	1:59	7:54	101 98-104	798	162 160-162	1/15
0.75	6:10	2:01	8:04	104 95-111	839	162 160-166	6/9
1.00	8:01	1:51	7:25	106 103-109	786	162 160-164	2/23
1.25	10:04	2:04	8:14	109 104-111	898	162 160-164	4/5
1.50	12:11	2:06	8:25	109 104-115	918	160 156-164	12/5
1.75	14:30	2:19	9:17	115 113-118	1068	158 156-160	11/3
2.00	16:39	2:09	8:35	113 111-116	970	157 156-160	9/6
2.25	18:35	1:56	7:44	108 99-115	835	156 154-160	2/14
2.50	20:41	2:06	8:26	114 108-118	961	156 156-158	8/12
2.75	22:56	2:15	8:59	115 112-120	1033	154 152-156	21/0
3.00	25:23	2:27	9:50	119 115-121	1170	153 152-156	15/1
3.25	27:41	2:17	9:10	119 118-122	1091	154 152-158	18/2
3.50	29:56	2:15	8:59	118 114-123	1059	154 152-158	16/0
3.75	32:06	2:10	8:41	115 107-121	999	154 152-156	5/15
4.00	34:41	2:36	10:22	116 109-119	1203	151 148-154	21/3
4.25	36:53	2:12	8:46	114 110-117	1000	153 152-156	10/6
4.50	39:03	2:10	8:38	112 102-117	967	153 152-154	7/3
4.75	41:09	2:06	8:26	116 114-117	977	152 152-156	6/7
5.00	43:22	2:13	8:51	114 111-116	1008	153 148-156	13/1
5.25	45:38	2:16	9:04	112 103-117	1016	152 150-154	6/8
5.50	47:34	1:56	7:45	105 102-110	814	149 146-152	0/26
5.75	49:42	2:08	8:32	108 102-114	922	151 148-156	6/8
6.00	51:47	2:05	8:21	108 98-112	902	152 150-156	3/14
6.25	53:52	2:04	8:17	105 98-108	869	151 148-154	1/17
6.50	55:49	1:58	7:50	104 101-106	815	150 146-152	0/21
6.75	57:53	2:04	8:16	108 105-110	893	152 152-154	2/7
7.00	1:00:05	2:12	8:49	107 101-110	943	152 138-156	4/7
7.25	1:02:32	2:27	9:48	103 99-105	1009	153 152-156	7/3
7.50	1:05:00	2:28	9:52	101 100-103	996	153 150-156	3/7
7.75	1:07:27	2:27	9:47	95 91-101	930	151 150-152	5/6
8.00	1:09:52	2:25	9:38	96 95-99	925	151 148-152	12/4
8.25	1:13:05	3:13	12:51	102 96-108	1311	148 144-152	26/0
8.35	1:14:19	1:14	12:20	106 100-109	1306	147 146-150	6/1

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 106m, Flat prediction 1:10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.2%	9:19
41 7.3%	12:40
26 6.8%	10:26
20 3.8%	9:25
18 3.6%	9:20
12 2.1%	8:45
See your biggest climbs

Cadence

154 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	155	7	1:01:00	8:43
Walk	17.9	148	1.4	13:19	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.48%	More
800m	3:50	7:43	55.69%	More
1km	4:45	7:39	58.60%	More
Mile	7:50	7:50	60.44%	More
5k	26:17	8:28	61.46%	More
5 miles	43:19	8:40	61.00%	More
10k	53:19	8:35	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.62
5km	26:26	8:30	61.10
5M	43:28	8:42	60.78
10km	54:33	8:47	60.60
10M	1:29:43	8:58	61.06
Half	1:58:59	9:05	60.52
20M	3:05:12	9:16	61.61
Mara	4:05:36	9:22	61.95

Bespoke Fields

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Timed Distance
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