Sun 22nd May 2022 at 9:58am by emmanicholls

Walk > General

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Time
1:17:27
Miles
4.24
Min/mi
18:16
Stride(cm)
76
Cals
361
Cadence
116
BPM
97
%MHR
56.6
B/mi
1769
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 103/128bpm [1938b/mi] 102cal 54/123rpm
2) 1m - 18:30(18:30/m) 90/104bpm [1666b/mi] 74cal 55/124rpm
3) 1m - 17:32(17:32/m) 95/105bpm [1665b/mi] 80cal 55/60rpm
4) 1m - 18:03(18:03/m) 97/120bpm [1752b/mi] 85cal 54/63rpm
5) 0.24m - 4:32(19:04/m) 94/116bpm [1792b/mi] 20cal 54/64rpm

18:49 18:30 17:32 18:03 4:32

Pace

13%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	95 84-103	1639	126 116-234	1/11
0.25	4:14	2:05	16:39	90 79-105	1499	122 116-128	2/5
0.38	6:34	2:20	18:37	115 107-123	2141	114 108-120	12/0
0.50	9:27	2:53	23:03	117 108-128	2698	104 86-116	15/0
0.63	11:39	2:12	17:35	116 108-125	2039	112 102-118	14/2
0.75	14:18	2:39	21:16	99 91-114	2105	118 112-124	9/0
0.88	16:38	2:20	18:37	95 89-100	1768	117 108-124	8/0
1.00	18:49	2:11	17:28	90 84-103	1573	121 116-126	3/0
1.13	21:05	2:16	18:08	91 85-100	1651	117 106-124	1/4
1.25	23:34	2:29	19:53	94 88-101	1869	118 110-122	0/13
1.38	25:50	2:16	18:05	85 81-89	1537	130 118-246	4/3
1.50	28:04	2:15	17:58	83 73-90	1491	136 114-248	2/7
1.63	30:12	2:08	17:05	95 83-103	1623	119 112-122	0/15
1.75	32:37	2:24	19:16	91 86-98	1753	113 98-120	0/17
1.88	34:50	2:14	17:49	96 88-103	1710	113 102-120	1/10
2.00	37:19	2:28	19:48	88 81-92	1742	116 104-122	3/4
2.13	39:29	2:10	17:19	94 88-99	1627	113 108-118	3/3
2.25	41:43	2:15	17:57	94 88-99	1688	115 112-116	5/2
2.38	43:52	2:08	17:08	98 91-105	1678	114 112-116	1/5
2.50	46:01	2:09	17:12	96 92-104	1651	113 110-116	5/4
2.63	48:09	2:08	17:04	96 93-99	1638	116 112-120	4/4
2.75	50:33	2:24	19:15	94 85-100	1810	114 100-118	3/3
2.88	52:41	2:08	17:02	95 91-99	1618	114 112-116	2/4
3.00	54:51	2:10	17:20	93 89-97	1611	112 110-116	3/3
3.13	57:03	2:12	17:35	97 91-101	1706	114 110-122	3/5
3.25	59:29	2:27	19:33	99 89-115	1935	108 102-112	7/0
3.38	1:01:50	2:21	18:47	114 107-120	2142	106 100-110	12/0
3.50	1:04:06	2:16	18:04	112 107-119	2024	108 104-114	11/0
3.63	1:06:10	2:04	16:32	101 95-108	1670	118 116-120	7/1
3.75	1:08:29	2:19	18:33	88 82-94	1632	118 112-122	2/5
3.88	1:10:44	2:15	17:58	84 77-93	1509	119 112-122	1/11
4.00	1:12:54	2:10	17:22	84 80-87	1459	119 108-126	0/15
4.13	1:15:14	2:20	18:41	89 78-101	1663	115 104-124	7/2
4.24	1:17:27	2:13	19:36	102 89-114	1999	106 94-114	11/0

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.0%	19:30
36 4.3%	18:15
17 5.4%	19:38
See your biggest climbs

Cadence

116 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:29	17:04	More
1km	10:43	17:15	More
Mile	17:29	17:29	More
5k	55:52	17:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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