Sun 22nd May 2022 at 8:41am by Ness

Walk > General

Amazing

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Time
30:21
Miles
1.06
Min/mi
28:38
Stride(cm)
48
Cals
86
Cadence
117
BPM
68
%MHR
36.6
B/mi
1936
Asc(m)
11
Surface
Road

Notes & Comments

A very short walk around town. (didn’t include moving the car to the Asda car park to get food. Paused Garmin again for that bit! 😜)

1) 1m - 28:52(28:52/m) 65/91bpm [1876b/mi] 83cal 38/74rpm
2) 0.06m - 1:29(23:02/m) 61/67bpm [1405b/mi] 3cal 41/63rpm

28:52 1:29

Pin Map

0mi in 0

Pace

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +32	24:28	68 61-73	1664	125 116-136	2/2
0.13	2:35	1:04	17:00	61 59-63	1037	124 122-126	1/1
0.19	3:38	1:02	16:36	63 60-67	1046	124 122-126	1/1
0.25	1:12:53	1:09:15 +1:10:11	18:28:04	76 68-82	84213	116 108-122	1/1
0.31	1:15:56	3:03	48:42	80 74-85	3896	111 108-114	1/1
0.38	1:17:16	1:20	21:27	78 72-83	1674	116 112-118	2/1
0.44	1:18:40	1:24	22:23	81 74-90	1813	112 108-116	0/2
0.50	1:30:04	11:24 +10:18	3:02:23	71 61-83	12949	116 104-122	4/3
0.56	1:31:22	1:18	20:54	63 62-66	1317	122 120-122	3/3
0.63	1:32:33	1:11	18:57	62 60-64	1175	122 122-122	2/1
0.69	1:33:41	1:08	18:07	67 61-74	1214	121 118-124	3/5
0.75	1:40:10	6:29 +5:21	1:43:42	72 61-77	7466	117 112-120	2/1
0.81	1:41:42	1:32	24:28	63 59-67	1541	117 112-120	2/1
0.88	1:45:39	3:57 +1:00	1:03:19	60 54-67	3799	111 100-120	1/1
0.94	1:56:18	10:39 +1:41	2:50:16	60 52-67	10216	102 96-106	2/0
1.00	2:10:41	14:23 +13:34	3:50:06	64 59-67	14726	120 112-124	0/1
1.06	2:13:35	2:55 +40	46:32	62 58-67	2885	121 114-126	1/2
1.07	2:13:41	6	16:23	62 62-62	1016	126 126-126	0/0

Heart

68/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	19:43	39:40	More
1km	28:45	46:16	More
Mile	2:10:55	2:10:55	More

Predictions

Dist	Time	Per Mile

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