Sat 21st May 2022 at 8:04am by KatMum
Run > General
-
Time
27:18:31
-
Miles
102.24
-
Min/mi
16:02
-
Pacing
42%
-
WAVA
52.68
-
Cals
7886
-
BPM
111
-
B/mi
1777
-
Asc(m)
3366
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:36(12:14/m) 105/132bpm [1285b/mi] 45cal
2) 0.62m - 6:35(10:36/m) 128/140bpm [1358b/mi] 52cal
3) 0.62m - 7:03(11:21/m) 119/134bpm [1352b/mi] 51cal
4) 0.62m - 6:44(10:50/m) 114/131bpm [1234b/mi] 42cal
5) 0.62m - 6:43(10:48/m) 117/128bpm [1264b/mi] 38cal
6) 0.62m - 7:19(11:47/m) 117/131bpm [1379b/mi] 42cal
7) 0.62m - 6:54(11:06/m) 119/128bpm [1322b/mi] 50cal
8) 0.62m - 7:12(11:35/m) 121/131bpm [1402b/mi] 51cal
9) 0.62m - 7:10(11:32/m) 117/133bpm [1349b/mi] 52cal
10) 0.62m - 6:49(10:59/m) 121/134bpm [1329b/mi] 51cal
11) 0.62m - 7:25(11:57/m) 119/141bpm [1421b/mi] 52cal
12) 0.62m - 10:27(16:49/m) 111/133bpm [1866b/mi] 57cal
13) 0.62m - 7:45(12:28/m) 118/142bpm [1472b/mi] 52cal
14) 0.62m - 6:54(11:06/m) 123/132bpm [1364b/mi] 50cal
15) 0.62m - 7:32(12:07/m) 124/134bpm [1503b/mi] 55cal
16) 0.62m - 7:27(12:00/m) 119/132bpm [1427b/mi] 33cal
17) 0.62m - 6:52(11:03/m) 123/132bpm [1360b/mi] 47cal
18) 0.62m - 7:33(12:09/m) 125/137bpm [1518b/mi] 47cal
19) 0.62m - 7:10(11:32/m) 119/128bpm [1372b/mi] 51cal
20) 0.62m - 8:56(14:22/m) 116/135bpm [1667b/mi] 49cal
21) 0.62m - 6:27(10:23/m) 127/138bpm [1320b/mi] 48cal
22) 0.62m - 7:31(12:05/m) 125/137bpm [1511b/mi] 52cal
23) 0.62m - 7:40(12:20/m) 127/146bpm [1566b/mi] 54cal
24) 0.62m - 10:36(17:04/m) 114/146bpm [1946b/mi] 48cal
25) 0.62m - 7:15(11:40/m) 128/150bpm [1493b/mi] 55cal
26) 0.62m - 6:55(11:07/m) 127/136bpm [1413b/mi] 52cal
27) 0.62m - 7:45(12:29/m) 122/136bpm [1522b/mi] 45cal
28) 0.62m - 8:10(13:09/m) 126/145bpm [1657b/mi] 53cal
29) 0.62m - 8:15(13:16/m) 119/137bpm [1579b/mi] 36cal
30) 0.62m - 7:14(11:39/m) 126/135bpm [1468b/mi] 51cal
31) 0.62m - 7:51(12:38/m) 123/135bpm [1554b/mi] 52cal
32) 0.62m - 8:45(14:05/m) 124/149bpm [1746b/mi] 53cal
33) 0.62m - 6:31(10:29/m) 133/145bpm [1394b/mi] 52cal
34) 0.62m - 8:10(13:09/m) 127/145bpm [1670b/mi] 55cal
35) 0.62m - 7:41(12:22/m) 122/132bpm [1510b/mi] 50cal
36) 0.62m - 12:31(20:09/m) 102/130bpm [2055b/mi] 42cal
37) 0.62m - 7:31(12:06/m) 122/136bpm [1475b/mi] 43cal
38) 0.62m - 7:14(11:38/m) 131/142bpm [1524b/mi] 53cal
39) 0.62m - 8:11(13:10/m) 127/142bpm [1673b/mi] 50cal
40) 0.62m - 7:58(12:50/m) 126/142bpm [1616b/mi] 47cal
41) 0.62m - 7:07(11:26/m) 130/143bpm [1487b/mi] 45cal
42) 0.62m - 8:04(12:59/m) 125/138bpm [1624b/mi] 49cal
43) 0.62m - 7:56(12:45/m) 119/138bpm [1518b/mi] 49cal
44) 0.62m - 9:32(15:21/m) 116/133bpm [1781b/mi] 52cal
45) 0.62m - 7:27(12:00/m) 124/136bpm [1487b/mi] 50cal
46) 0.62m - 8:03(12:57/m) 119/135bpm [1540b/mi] 53cal
47) 0.62m - 12:51(20:40/m) 100/122bpm [2067b/mi] 51cal
48) 0.62m - 11:37(18:42/m) 104/117bpm [1945b/mi] 35cal
49) 0.62m - 7:04(11:22/m) 122/137bpm [1387b/mi] 43cal
50) 0.62m - 7:12(11:35/m) 127/139bpm [1471b/mi] 48cal
51) 0.62m - 7:43(12:26/m) 122/140bpm [1516b/mi] 52cal
52) 0.62m - 7:30(12:03/m) 122/136bpm [1471b/mi] 51cal
53) 0.62m - 8:29(13:40/m) 118/138bpm [1612b/mi] 48cal
54) 0.62m - 7:51(12:37/m) 122/135bpm [1540b/mi] 52cal
55) 0.62m - 8:19(13:24/m) 123/139bpm [1647b/mi] 44cal
56) 0.62m - 7:56(12:45/m) 126/136bpm [1607b/mi] 54cal
57) 0.62m - 7:15(11:40/m) 124/137bpm [1448b/mi] 51cal
58) 0.62m - 8:17(13:21/m) 120/136bpm [1601b/mi] 51cal
59) 0.62m - 11:15(18:07/m) 112/131bpm [2029b/mi] 54cal
60) 0.62m - 8:39(13:55/m) 111/126bpm [1545b/mi] 50cal
61) 0.62m - 8:09(13:06/m) 117/132bpm [1533b/mi] 49cal
62) 0.62m - 7:33(12:09/m) 123/137bpm [1495b/mi] 52cal
63) 0.62m - 8:00(12:52/m) 121/136bpm [1557b/mi] 51cal
64) 0.62m - 7:48(12:34/m) 121/138bpm [1520b/mi] 51cal
65) 0.62m - 10:43(17:14/m) 107/128bpm [1844b/mi] 37cal
66) 0.62m - 7:35(12:13/m) 123/137bpm [1503b/mi] 53cal
67) 0.62m - 10:10(16:21/m) 103/125bpm [1684b/mi] 52cal
68) 0.62m - 10:19(16:36/m) 108/131bpm [1793b/mi] 47cal
69) 0.62m - 8:43(14:02/m) 118/133bpm [1655b/mi] 51cal
70) 0.62m - 8:38(13:53/m) 119/129bpm [1653b/mi] 52cal
71) 0.62m - 12:53(20:44/m) 109/127bpm [2261b/mi] 51cal
72) 0.62m - 8:11(13:10/m) 117/130bpm [1541b/mi] 50cal
73) 0.62m - 8:53(14:18/m) 114/133bpm [1629b/mi] 38cal
74) 0.62m - 9:01(14:30/m) 121/133bpm [1755b/mi] 51cal
75) 0.62m - 8:21(13:26/m) 117/137bpm [1572b/mi] 41cal
76) 0.62m - 9:19(14:59/m) 115/138bpm [1724b/mi] 36cal
77) 0.62m - 10:08(16:18/m) 115/127bpm [1874b/mi] 39cal
78) 0.62m - 7:50(12:37/m) 124/139bpm [1564b/mi] 49cal
79) 0.62m - 10:16(16:31/m) 115/132bpm [1899b/mi] 54cal
80) 0.62m - 9:27(15:13/m) 111/116bpm [1690b/mi] 47cal
81) 0.62m - 9:40(15:34/m) 119/130bpm [1852b/mi] 50cal
82) 0.62m - 9:05(14:38/m) 111/162bpm [1624b/mi] 41cal
83) 0.62m - 21:03(33:52/m) 90/112bpm [3048b/mi] 24cal
84) 0.62m - 10:34(17:00/m) 90/112bpm [1530b/mi] 35cal
85) 0.62m - 9:03(14:34/m) 75/75bpm [1092b/mi] 15cal
86) 0.62m - 9:17(14:57/m) 75/75bpm [1121b/mi] 10cal
87) 0.62m - 8:36(13:50/m) 75/75bpm [1038b/mi] 43cal
88) 0.62m - 8:16(13:18/m) 73/73bpm [971b/mi] 45cal
89) 0.62m - 9:31(15:19/m) 109/133bpm [1669b/mi] 48cal
90) 0.62m - 8:18(13:21/m) 124/134bpm [1656b/mi] 58cal
91) 0.62m - 10:41(17:11/m) 115/132bpm [1977b/mi] 52cal
92) 0.62m - 8:42(14:00/m) 108/132bpm [1511b/mi] 50cal
93) 0.62m - 9:32(15:20/m) 123/131bpm [1887b/mi] 55cal
94) 0.62m - 9:37(15:28/m) 120/133bpm [1857b/mi] 52cal
95) 0.62m - 20:26(32:53/m) 103/129bpm [3386b/mi] 65cal
96) 0.62m - 9:13(14:50/m) 113/122bpm [1676b/mi] 47cal
97) 0.62m - 9:56(15:59/m) 114/127bpm [1823b/mi] 47cal
98) 0.62m - 10:18(16:34/m) 124/138bpm [2055b/mi] 63cal
99) 0.62m - 9:55(15:58/m) 130/135bpm [2076b/mi] 71cal
100) 0.62m - 10:25(16:46/m) 125/133bpm [2096b/mi] 57cal
101) 0.62m - 10:43(17:16/m) 127/136bpm [2192b/mi] 58cal
102) 0.62m - 10:33(16:59/m) 123/131bpm [2090b/mi] 50cal
103) 0.62m - 10:49(17:25/m) 124/132bpm [2159b/mi] 52cal
104) 0.62m - 9:47(15:45/m) 129/137bpm [2032b/mi] 53cal
105) 0.62m - 10:28(16:51/m) 130/136bpm [2190b/mi] 56cal
106) 0.62m - 19:55(32:03/m) 119/137bpm [3813b/mi] 68cal
107) 0.62m - 12:44(20:29/m) 124/144bpm [2540b/mi] 63cal
108) 0.62m - 10:37(17:05/m) 122/133bpm [2084b/mi] 44cal
109) 0.62m - 10:23(16:42/m) 126/135bpm [2104b/mi] 53cal
110) 0.62m - 10:39(17:09/m) 123/132bpm [2109b/mi] 50cal
111) 0.62m - 9:58(16:03/m) 121/129bpm [1941b/mi] 48cal
112) 0.62m - 10:33(16:59/m) 130/138bpm [2208b/mi] 53cal
113) 0.62m - 10:23(16:43/m) 128/136bpm [2140b/mi] 50cal
114) 0.62m - 10:43(17:14/m) 128/136bpm [2206b/mi] 51cal
115) 0.62m - 10:43(17:15/m) 127/137bpm [2190b/mi] 49cal
116) 0.62m - 10:15(16:29/m) 133/139bpm [2193b/mi] 52cal
117) 0.62m - 11:09(17:56/m) 131/142bpm [2350b/mi] 64cal
118) 0.62m - 28:47(46:19/m) 127/156bpm [5882b/mi] 129cal
119) 0.62m - 11:44(18:54/m) 115/131bpm [2173b/mi] 47cal
120) 0.62m - 10:34(17:01/m) 118/133bpm [2008b/mi] 36cal
121) 0.62m - 11:03(17:47/m) 123/136bpm [2188b/mi] 53cal
122) 0.62m - 10:47(17:21/m) 113/128bpm [1960b/mi] 44cal
123) 0.62m - 9:48(15:47/m) 128/143bpm [2020b/mi] 54cal
124) 0.62m - 11:40(18:47/m) 124/132bpm [2329b/mi] 47cal
125) 0.62m - 9:59(16:05/m) 106/131bpm [1704b/mi] 49cal
126) 0.62m - 11:09(17:57/m) 120/136bpm [2153b/mi] 53cal
127) 0.62m - 10:28(16:51/m) 121/133bpm [2038b/mi] 49cal
128) 0.62m - 11:10(17:58/m) 124/136bpm [2229b/mi] 58cal
129) 0.62m - 11:20(18:15/m) 126/148bpm [2299b/mi] 57cal
130) 0.62m - 16:58(27:18/m) 125/140bpm [3413b/mi] 74cal
131) 0.02m - 33(27:18/m) 111/117bpm [3029b/mi] 1cal
132) 0.62m - 12:57(20:50/m) 123/141bpm [2562b/mi] 55cal
133) 0.62m - 10:33(16:59/m) 123/141bpm [2089b/mi] 17cal
134) 0.62m - 13:49(22:15/m) 123/141bpm [2737b/mi] 16cal
135) 0.62m - 11:07(17:53/m) 123/141bpm [2200b/mi]
136) 0.62m - 11:25(18:23/m) 123/141bpm [2261b/mi] 12cal
137) 0.62m - 12:08(19:32/m) 123/141bpm [2402b/mi] 23cal
138) 0.62m - 11:13(18:03/m) 123/141bpm [2219b/mi] 12cal
139) 0.62m - 13:16(21:21/m) 113/137bpm [2412b/mi] 64cal
140) 0.62m - 10:38(17:06/m) 94/107bpm [1608b/mi] 47cal
141) 0.62m - 11:09(17:56/m) 108/133bpm [1938b/mi] 52cal
142) 0.62m - 14:04(22:38/m) 87/104bpm [1969b/mi] 50cal
143) 0.62m - 15:07(24:19/m) 91/126bpm [2213b/mi] 50cal
144) 0.62m - 9:31(15:19/m) 96/112bpm [1470b/mi] 50cal
145) 0.62m - 10:17(16:34/m) 74/112bpm [1225b/mi] 19cal
146) 0.62m - 9:38(15:31/m) 68/81bpm [1055b/mi] 49cal
147) 0.62m - 9:12(14:48/m) 68/84bpm [1006b/mi] 48cal
148) 0.62m - 10:36(17:03/m) 65/77bpm [1108b/mi] 48cal
149) 0.62m - 10:06(16:16/m) 65/83bpm [1057b/mi] 43cal
150) 0.62m - 10:28(16:51/m) 65/74bpm [1095b/mi] 15cal
151) 0.62m - 11:26(18:25/m) 72/102bpm [1326b/mi] 46cal
152) 0.62m - 10:26(16:48/m) 87/96bpm [1461b/mi] 47cal
153) 0.62m - 10:50(17:26/m) 95/102bpm [1656b/mi] 49cal
154) 0.62m - 18:30(29:46/m) 90/101bpm [2679b/mi] 64cal
155) 0.62m - 12:57(20:51/m) 94/109bpm [1960b/mi] 51cal
156) 0.62m - 12:19(19:50/m) 86/92bpm [1705b/mi] 42cal
157) 0.62m - 11:09(17:57/m) 89/93bpm [1598b/mi] 49cal
158) 0.62m - 12:35(20:15/m) 89/98bpm [1802b/mi] 49cal
159) 0.62m - 11:16(18:08/m) 89/97bpm [1614b/mi] 46cal
160) 0.62m - 12:12(19:38/m) 89/94bpm [1748b/mi] 47cal
161) 0.62m - 12:13(19:39/m) 87/92bpm [1710b/mi] 38cal
162) 0.62m - 12:11(19:37/m) 88/95bpm [1726b/mi] 46cal
163) 0.62m - 14:01(22:33/m) 86/103bpm [1939b/mi] 51cal
164) 0.62m - 11:45(18:55/m) 84/96bpm [1589b/mi] 35cal
165) 0.62m - 12:46(20:32/m) 92/103bpm [1890b/mi] 47cal
166) 0.32m - 5:49(18:23/m) 87/98bpm [1599b/mi] 25cal
7:36 6:35 7:03 6:44 6:43 7:19 6:54 7:12 7:10 6:49 7:25 10:27 7:45 6:54 7:32 7:27 6:52 7:33 7:10 8:56 6:27 7:31 7:40 10:36 7:15 6:55 7:45 8:10 8:15 7:14 7:51 8:45 6:31 8:10 7:41 12:31 7:31 7:14 8:11 7:58 7:07 8:04 7:56 9:32 7:27 8:03 12:51 11:37 7:04 7:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
56:32 |
56:32 |
11:18 |
117 58-139 |
1323 |
275/273 |
| 10.00 |
1:58:11 |
1:01:39 |
12:20 |
118 81-142 |
1455 |
254/260 |
| 15.00 |
3:01:15 |
1:03:04 |
12:37 |
121 94-146 |
1526 |
269/280 |
| 20.00 |
4:03:37 |
1:02:22 |
12:28 |
125 102-150 |
1559 |
305/293 |
| 25.00 |
5:09:47 |
1:06:10 |
13:14 |
122 84-145 |
1614 |
311/323 |
| 30.00 |
6:23:03 |
1:13:16 |
14:39 |
115 83-141 |
1685 |
275/262 |
| 35.00 |
7:25:34 |
1:02:31 |
12:30 |
123 97-140 |
1538 |
249/265 |
| 40.00 |
8:34:23 |
1:08:49 |
13:46 |
118 94-138 |
1624 |
277/271 |
| 45.00 |
9:51:26 |
1:17:03 |
15:25 |
112 81-137 |
1726 |
270/261 |
| 50.00 |
11:04:47 |
1:13:21 |
14:40 |
116 89-138 |
1702 |
337/346 |
| 55.00 |
12:31:13 |
1:26:26 |
17:17 |
93 67-161 |
1608 |
255/251 |
| 60.00 |
13:57:30 |
1:26:17 |
17:15 |
115 70-134 |
1985 |
360/353 |
| 65.00 |
15:20:37 |
1:23:07 |
16:37 |
125 101-138 |
2078 |
278/288 |
| 70.00 |
16:56:34 |
1:35:57 |
19:11 |
124 97-143 |
2379 |
239/233 |
| 75.00 |
18:40:51 |
1:44:17 |
20:51 |
125 75-156 |
2607 |
225/227 |
| 80.00 |
20:08:28 |
1:27:38 |
17:32 |
120 93-148 |
2103 |
279/285 |
| 85.00 |
21:49:25 |
1:40:56 |
20:11 |
94 72-140 |
1898 |
290/284 |
| 90.00 |
23:23:48 |
1:34:23 |
18:53 |
91 60-137 |
1718 |
269/275 |
| 95.00 |
24:53:42 |
1:29:54 |
17:59 |
76 55-102 |
1366 |
313/316 |
| 100.00 |
26:33:00 |
1:39:18 |
19:52 |
89 76-109 |
1768 |
300/298 |
| 102.24 |
27:18:32 |
45:32 |
20:19 |
86 61-102 |
1747 |
120/118 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 5.1% |
21:35
|
|
20 5.4% |
14:17
|
|
18 8.5% |
16:30
|
|
18 8.1% |
20:08
|
|
18 6.2% |
18:26
|
|
17 5.2% |
19:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:09 |
43.40% |
More |
| 800m |
4:52 |
9:48 |
44.60% |
More |
| 1km |
6:15 |
10:03 |
45.28% |
More |
| Mile |
10:21 |
10:21 |
46.62% |
More |
| 5k |
34:07 |
10:59 |
49.40% |
More |
| 5 miles |
55:57 |
11:11 |
49.18% |
More |
| 10k |
1:09:37 |
11:12 |
49.50% |
More |
| 10 miles |
1:57:26 |
11:45 |
48.38% |
More |
| Half |
2:34:49 |
11:49 |
48.27% |
More |
| 20 miles |
4:02:34 |
12:08 |
48.18% |
More |
| Mara |
5:23:58 |
12:22 |
47.80% |
More |
| 50k |
6:34:35 |
12:42 |
47.75% |
More |
| 40 miles |
8:34:20 |
12:51 |
50.74% |
More |
| 75k |
10:13:12 |
13:09 |
51.30% |
More |
| 50 miles |
11:04:44 |
13:18 |
51.47% |
More |
| 100k |
14:32:25 |
14:02 |
52.10% |
More |
| 75 miles |
18:40:50 |
14:57 |
52.01% |
More |
| 150k |
24:17:08 |
15:38 |
52.49% |
More |
| 100 mile |
26:32:58 |
15:56 |
52.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:08 |
12:08 |
39.75 |
| 5km |
40:23 |
13:00 |
41.73 |
| 5M |
1:06:52 |
13:22 |
41.15 |
| 10km |
1:24:11 |
13:33 |
40.94 |
| 10M |
2:19:24 |
13:56 |
40.75 |
| Half |
3:05:36 |
14:10 |
39.99 |
| 20M |
4:50:38 |
14:32 |
40.22 |
| Mara |
6:26:57 |
14:46 |
40.02 |
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