Sun 22nd May 2022 at 10:07am by Jef

Run > General

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Time
1:29:19
Miles
3.85
Min/mi
23:12
Pacing
72%
WAVA
21.83
Stride(cm)
67
Cals
412
Cadence
104
BPM
76
%MHR
44.5
B/mi
1767
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 16:09(26:00/m) 67/91bpm [1742b/mi] 53cal
2) 0.62m - 13:11(21:13/m) 73/91bpm [1549b/mi] 64cal
3) 0.62m - 15:16(24:35/m) 82/96bpm [2015b/mi] 69cal
4) 0.62m - 13:14(21:17/m) 81/93bpm [1724b/mi] 70cal
5) 0.62m - 14:37(23:31/m) 74/87bpm [1741b/mi] 68cal
6) 0.62m - 14:06(22:41/m) 78/96bpm [1769b/mi] 74cal
7) 0.13m - 2:46(21:59/m) 80/85bpm [1759b/mi] 14cal

16:09 13:11 15:16 13:14 14:37 14:06 2:46

Lip Gloss
Well done. Wondering where you had been hiding 👍

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	60 56-65	1343	109 86-126	6/8
0.25	8:54	6:06	48:50	67 48-90	3271	117 86-148	5/6
0.38	11:19	2:25	19:22	75 68-90	1452	113 106-118	6/4
0.50	13:49	2:29	19:55	66 59-72	1314	110 104-114	0/9
0.63	16:19	2:30	20:03	69 63-73	1383	107 106-110	1/6
0.75	18:38	2:19	18:32	68 61-73	1260	105 102-110	0/4
0.88	21:04	2:26	19:29	72 65-77	1402	104 100-110	1/2
1.00	23:51	2:47	22:16	81 71-90	1804	101 92-114	7/2
1.13	26:28	2:37	20:54	74 64-88	1547	104 94-112	5/5
1.25	29:37	3:09	25:12	69 64-76	1739	104 84-158	2/6
1.38	32:57	3:21	26:44	78 73-85	2086	95 88-102	3/2
1.50	36:31	3:34	28:31	81 69-89	2310	98 80-140	6/4
1.63	39:42	3:10	25:22	81 68-91	2055	104 82-152	7/1
1.75	42:15	2:34	20:30	89 83-96	1824	99 94-110	3/7
1.88	44:53	2:38	21:01	85 78-94	1786	103 94-110	4/5
2.00	47:29	2:36	20:51	84 78-93	1752	106 98-112	4/1
2.13	49:59	2:29	19:55	84 76-88	1672	105 98-110	3/2
2.25	52:40	2:41	21:27	81 71-92	1738	105 92-114	6/3
2.38	55:31	2:52	22:55	85 80-89	1948	105 100-112	7/1
2.50	58:13	2:41	21:31	73 68-83	1571	107 102-114	2/13
2.63	1:01:10	2:57	23:36	70 63-77	1652	103 96-110	0/11
2.75	1:03:38	2:28	19:42	77 71-87	1517	102 100-106	5/3
2.88	1:06:17	2:40	21:19	74 69-78	1578	104 98-108	3/2
3.00	1:09:52	3:35	28:40	76 69-82	2179	99 84-114	7/3
3.13	1:12:57	3:05	24:39	75 67-86	1848	102 96-114	9/2
3.25	1:15:41	2:44	21:51	86 70-95	1880	100 96-106	12/2
3.38	1:18:45	3:03	24:26	88 72-95	2150	98 92-118	16/1
3.50	1:21:41	2:56	23:32	76 68-90	1788	103 94-114	4/8
3.63	1:24:37	2:56	23:31	71 63-78	1669	107 94-116	3/9
3.75	1:27:06	2:28	19:48	73 67-81	1445	107 100-112	3/2
3.85	1:29:18	2:12	22:06	80 74-85	1768	107 104-112	4/4

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 42m, Flat prediction 1:29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.6%	24:05
14 6.7%	22:29
See your biggest climbs

Cadence

104 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	146	0	53	52:13
Walk	92.6	103	3.8	1:22:42	21:35
Still	6.4	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	19.29%	More
800m	9:29	19:05	21.83%	More
1km	11:55	19:11	22.63%	More
Mile	20:08	20:08	22.74%	More
5k	1:09:08	22:15	22.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:24	21:24	21.40
5km	1:11:09	22:54	21.93
5M	1:57:50	23:34	21.62
10km	2:28:21	23:52	21.48
10M	4:05:40	24:34	21.47
Half	5:27:05	24:58	21.19
20M	8:32:12	25:37	21.44
Mara	11:21:56	26:02	21.48

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