Sun 22nd May 2022 at 11:27am by B

Run > General

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Time
7:11
Miles
0.88
Min/mi
8:10
Pacing
19%
WAVA
59.93
Stride(cm)
108
Cals
62
Cadence
183
BPM
141
%MHR
75.5
B/mi
1153
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 140/149bpm [1142b/mi] 43cal 7.36/8.27mph
2) 0.26m - 2:07(8:04/m) 144/149bpm [1162b/mi] 19cal 7.44/7.76mph

5:04 2:07

Pace

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	120 118-122	890	185 182-188	0/7
0.13	56	28	7:32	132 125-137	994	186 184-188	0/12
0.19	1:26	30	8:04	141 138-144	1137	183 178-186	1/4
0.25	1:58	32	8:29	146 144-148	1238	181 178-182	0/3
0.31	2:30	32	8:32	147 147-148	1255	181 180-182	0/1
0.38	3:03	33	8:51	148 147-149	1310	180 178-182	1/3
0.44	3:35	32	8:29	147 145-148	1248	181 180-182	1/0
0.50	4:05	30	8:05	144 144-145	1164	182 180-184	0/13
0.56	4:58	52 +24	13:55	142 140-144	1977	184 172-188	21/1
0.63	8:16	3:18 +2:58	52:51	138 133-143	7293	186 124-250	3/0
0.69	9:28	1:12 +36	19:12	144 142-145	2765	186 182-190	7/0
0.75	10:30	1:02 +26	16:29	146 145-147	2408	184 182-188	1/2
0.81	11:29	59 +32	15:43	143 139-146	2248	186 184-188	2/1
0.88	12:03	34	9:03	146 141-149	1322	187 184-188	1/0
0.88	12:07	4	8:49	149 149-149	1313	187 186-188	0/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 47m, Flat prediction 3:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.3%	38:49
See your biggest climbs

Cadence

183 (250 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	183	0.9	6:32	9:40
Walk	25.5	124	0	3:35	21:47:54
Still	0.1	-	-	1	-
Pause	14.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	51.66%	More
800m	4:03	8:09	54.99%	More
1km	8:23	13:30	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	27:45	8:56	62.11
5M	46:11	9:14	60.97
10km	58:18	9:23	60.50
10M	1:37:03	9:42	59.96
Half	2:09:36	9:54	58.69
20M	3:23:54	10:12	58.79
Mara	4:32:18	10:24	58.37

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