Sun 22nd May 2022 at 11:06am by B

Run > General

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Time
10:18
Miles
1.25
Min/mi
8:14
Pacing
44%
WAVA
62.01
Stride(cm)
108
Cals
90
Cadence
181
BPM
139
%MHR
74.5
B/mi
1148
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 139/152bpm [1178b/mi] 45cal 7.08/7.43mph
2) 0.62m - 5:00(8:03/m) 142/150bpm [1143b/mi] 45cal 7.46/8.43mph
3) 0.01m - 2(7:14/m) 148/148bpm [1070b/mi] 8.3/8.25mph

5:16 5:00 2

Pace

25%

15%

30%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	121 73-141	989	185 184-186	2/0
0.13	1:28	57 +29	15:10	146 142-148	2215	184 182-188	5/0
0.19	2:05	37	9:54	148 145-151	1464	184 182-186	3/0
0.25	3:56	1:51 +1:24	29:41	142 135-152	4214	177 118-186	3/0
0.31	5:16	1:20 +51	21:21	135 127-144	2883	175 102-186	4/0
0.38	5:55	39	10:17	130 127-133	1336	183 180-184	2/1
0.44	6:27	32	8:38	138 133-142	1192	182 180-184	2/11
0.50	6:59	33	8:40	143 142-143	1240	181 180-182	1/4
0.56	7:28	29	7:36	142 141-142	1079	182 180-184	1/4
0.63	8:44	1:16 +54	20:15	134 127-142	2713	184 182-186	1/2
0.69	9:24	40	10:39	132 128-136	1406	183 182-184	0/1
0.75	10:48	1:24 +54	22:25	142 131-150	3182	183 182-186	2/3
0.81	11:21	34	8:58	132 130-135	1183	185 184-188	4/0
0.88	11:56	34	9:09	142 137-145	1300	181 178-184	1/0
0.94	12:29	33	8:48	147 146-147	1294	181 180-182	3/0
1.00	13:02	33	8:55	148 147-148	1321	181 178-182	3/5
1.06	13:29	27	7:13	145 144-146	1046	183 180-186	0/11
1.13	13:54	25	6:42	143 143-143	959	187 184-190	0/6
1.19	14:20	26	6:52	144 144-145	989	187 186-188	0/13
1.25	14:49	29	7:53	147 145-148	1160	184 182-186	5/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 51m, Flat prediction 4:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	18:31
11 3.3%	12:59
See your biggest climbs

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	183	1.2	9:45	10:11
Walk	11.6	110	0	2:04	13:45:58
Still	0.4	-	-	4	-
Pause	16.6	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	56.73%	More
800m	3:56	7:54	56.76%	More
1km	5:53	9:28	49.35%	More
Mile	10:46	10:46	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.78
5km	27:19	8:48	63.10
5M	45:28	9:06	61.93
10km	57:24	9:14	61.45
10M	1:35:33	9:33	60.91
Half	2:07:36	9:44	59.61
20M	3:20:45	10:02	59.71
Mara	4:28:06	10:14	59.28

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