Sun 22nd May 2022 at 12:00pm by Gio

Walk > General

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Time
27:54
Miles
1.49
Min/mi
18:43
Stride(cm)
71
Cals
128
Cadence
121
BPM
93
%MHR
46.6
B/mi
1745
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 90/99bpm [1037b/km] 51cal 60/64rpm
2) 1km - 11:58(11:58/km) 98/110bpm [1173b/km] 57cal 55/63rpm
3) 0.4km - 4:25(11:02/km) 88/97bpm [971b/km] 20cal 59/62rpm

11:31 11:58 4:25

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	81 77-88	1509	119 102-122	0/1
0.13	2:19	1:09	18:30	89 87-91	1647	120 118-122	0/1
0.19	3:29	1:09	18:29	88 86-93	1626	120 116-124	1/0
0.25	4:42	1:13	19:28	87 83-94	1693	120 118-124	1/1
0.31	5:52	1:11	18:50	89 86-93	1677	122 118-126	0/0
0.38	7:01	1:09	18:22	92 88-96	1690	122 120-124	1/0
0.44	8:10	1:09	18:24	92 88-95	1692	122 118-126	1/0
0.50	9:20	1:09	18:31	94 92-96	1741	122 120-124	0/0
0.56	10:27	1:08	18:00	96 94-98	1728	123 122-124	0/0
0.63	11:35	1:08	18:06	95 88-99	1719	125 120-128	1/1
0.69	12:38	1:03	16:48	97 95-99	1629	123 120-124	1/1
0.75	13:46	1:08	18:14	100 95-105	1824	124 122-126	1/0
0.81	14:52	1:05	17:27	98 96-100	1709	124 122-126	1/0
0.88	15:59	1:07	17:56	100 98-102	1794	123 122-126	0/1
0.94	18:04	2:05	33:26	100 96-103	3343	121 112-124	1/1
1.00	19:14	1:10	18:38	98 96-100	1827	119 116-124	1/0
1.06	20:23	1:09	18:29	102 94-110	1885	119 116-120	1/0
1.13	21:28	1:04	17:05	99 91-103	1691	121 120-124	0/0
1.19	22:31	1:03	16:53	87 84-90	1469	121 120-124	0/1
1.25	23:37	1:06	17:37	89 86-92	1567	119 116-122	1/1
1.31	24:44	1:07	17:47	92 85-97	1636	118 116-120	0/1
1.38	25:50	1:07	17:48	90 87-94	1603	120 116-122	0/2
1.44	26:58	1:07	17:57	83 78-89	1491	117 114-120	1/1
1.49	27:53	55	17:18	85 82-88	1470	120 116-124	0/1

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:45	17:36	More
1km	11:11	17:59	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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