Sun 22nd May 2022 at 10:28am by Cheeky’s Dad

Walk > Dog Walking

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Time
54:45
Miles
2.58
Min/mi
21:13
Stride(cm)
74
Cals
329
Cadence
102
BPM
90
%MHR
49.9
B/mi
1906
Asc(m)
127
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 99/118bpm [2260b/mi] 168cal 46/58rpm
2) 1m - 20:48(20:48/m) 89/105bpm [1851b/mi] 110cal 50/57rpm
3) 0.58m - 11:07(19:13/m) 77/88bpm [1480b/mi] 51cal 53/59rpm

22:50 20:48 11:07

Pace

19%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:04	86 69-106	2242	97 92-116	12/3
0.25	6:21	3:06	24:47	98 96-101	2428	95 90-100	16/0
0.38	9:20	2:58	23:47	103 94-117	2450	94 88-98	11/0
0.50	12:12	2:53	23:01	111 99-118	2555	97 94-104	22/0
0.63	14:50	2:38	21:03	94 87-105	1978	99 94-104	13/0
0.75	17:28	2:38	21:04	98 86-110	2065	100 96-104	5/1
0.88	20:07	2:38	21:07	106 96-114	2239	100 96-106	13/0
1.00	22:50	2:43	21:44	95 85-104	2065	100 96-104	10/1
1.13	25:40	2:50	22:41	98 94-102	2223	97 92-102	8/0
1.25	28:31	2:51	22:48	96 89-101	2188	95 88-100	8/0
1.38	31:17	2:47	22:13	98 89-105	2177	95 88-100	10/0
1.50	33:58	2:41	21:26	83 78-89	1779	100 96-106	0/9
1.63	36:29	2:31	20:06	87 80-97	1749	105 94-110	1/7
1.75	38:55	2:26	19:25	81 76-85	1573	108 104-114	3/14
1.88	41:14	2:19	18:32	81 77-85	1502	109 106-112	0/14
2.00	43:38	2:24	19:13	83 77-92	1594	108 106-112	3/8
2.13	46:02	2:24	19:13	82 74-88	1576	107 104-110	2/13
2.25	48:20	2:18	18:23	76 71-80	1397	111 108-114	0/19
2.38	50:46	2:26	19:31	77 72-82	1502	112 104-116	1/14
2.50	53:06	2:20	18:42	76 71-82	1422	109 106-112	0/20
2.58	54:46	1:40	21:10	70 66-75	1481	108 92-114	0/11

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
126 6.1%	22:52
See your biggest climbs

Cadence

102 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:20	18:47	More
1km	11:43	18:51	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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