Sun 22nd May 2022 at 10:07am by slowblonde

Run > Race

Follow User
0 👍

Time
1:04:05
Miles
5.77
Min/mi
11:06
Pacing
50%
WAVA
45.93
Stride(cm)
80
Cals
637
Cadence
182
BPM
143
%MHR
79.2
B/mi
1584
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Race for Life 10k (?)
With Deirdre, Eimear, Aine & Ted

Split Summary
===
1) 1m - 11:32(11:32/m) 128/149bpm [1477b/mi] 108cal
2) 1m - 11:33(11:33/m) 140/163bpm [1617b/mi] 117cal
3) 1m - 10:42(10:42/m) 140/167bpm [1497b/mi] 105cal
4) 1m - 10:37(10:37/m) 152/168bpm [1613b/mi] 109cal
5) 1m - 11:58(11:58/m) 155/164bpm [1856b/mi] 121cal
6) 0.77m - 7:43(10:01/m) 151/161bpm [1512b/mi] 77cal

11:32 11:33 10:42 10:37 11:58 7:43

Pace

12%

20%

31%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	114 79-126	1351	175 122-182	4/5
0.50	5:48	2:50	11:20	126 121-133	1427	180 174-186	3/5
0.75	8:46	2:58	11:52	138 124-149	1638	179 174-184	7/3
1.00	11:32	2:46	11:05	132 124-141	1463	180 176-182	6/6
1.25	14:21	2:49	11:17	134 127-142	1511	181 176-184	4/6
1.50	17:15	2:54	11:35	138 134-146	1599	180 174-184	6/7
1.75	20:09	2:54	11:34	135 124-145	1562	174 122-186	5/4
2.00	23:05	2:57	11:46	152 140-163	1789	183 180-186	7/2
2.25	29:32	6:27 +3:20	25:46	138 93-167	3556	183 180-186	28/0
2.50	32:15	2:43	10:52	145 139-151	1577	184 182-186	19/1
2.75	34:34	2:19	9:16	133 129-139	1234	187 184-190	2/17
3.00	37:06	2:32	10:06	141 136-149	1425	185 180-190	0/27
3.25	39:54	2:48	11:13	141 127-151	1582	178 130-190	4/8
3.50	42:36	2:42	10:50	151 142-160	1635	185 182-188	5/8
3.75	45:15	2:39	10:34	158 149-168	1671	184 180-186	10/5
4.00	47:44	2:29	9:57	155 150-161	1541	185 182-188	4/9
4.25	50:48	3:04	12:16	150 133-158	1840	180 128-190	4/4
4.50	53:26	2:38	10:33	157 155-160	1657	184 178-188	7/9
4.75	56:07	2:41	10:42	157 154-159	1681	184 180-186	11/2
5.00	1:00:17	4:10 +37	16:42	156 139-164	2604	175 100-186	26/0
5.25	1:03:15	2:57	11:49	156 150-161	1843	181 174-186	17/1
5.50	1:05:35	2:20	9:22	148 138-157	1385	188 182-192	2/22
5.75	1:07:51	2:16	9:06	147 138-156	1337	188 186-192	0/22
5.77	1:08:02	11	8:45	158 157-160	1383	189 188-190	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 54m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.9%	12:51
52 4.4%	16:34
See your biggest climbs

Cadence

182 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	182	5.7	1:02:27	11:40
Walk	2.1	125	0.1	1:33	19:29
Still	0.1	-	-	5	-
Pause	5.5	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.94%	More
800m	4:33	9:08	44.27%	More
1km	5:52	9:26	44.63%	More
Mile	10:14	10:14	43.47%	More
5k	34:16	11:02	45.38%	More
5 miles	59:02	11:48	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.77
5km	33:27	10:46	46.48
5M	55:08	11:02	46.02
10km	1:09:16	11:09	45.85
10M	1:54:10	11:25	45.73
Half	2:31:35	11:34	44.93
20M	3:56:22	11:49	45.22
Mara	5:13:51	11:59	45.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry