Sun 22nd May 2022 at 9:08am by Peregrinator

Run > General

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Time
1:30:50
Miles
10.11
Min/mi
8:59
Pacing
94%
WAVA
59.89
Stride(cm)
117
Cals
988
Cadence
154
BPM
136
%MHR
79.5
B/mi
1221
Asc(m)
340
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 126/134bpm [1186b/mi] 100cal 6.38/6.85mph
2) 1m - 8:58(8:58/m) 135/141bpm [1210b/mi] 102cal 6.7/7.31mph
3) 1m - 8:53(8:53/m) 135/141bpm [1200b/mi] 99cal 6.75/7.24mph
4) 1m - 8:57(8:57/m) 135/138bpm [1208b/mi] 98cal 6.71/6.91mph
5) 1m - 8:55(8:55/m) 136/140bpm [1214b/mi] 98cal 6.72/7.12mph
6) 1m - 9:14(9:14/m) 138/142bpm [1275b/mi] 102cal 6.5/7.26mph
7) 1m - 9:06(9:06/m) 140/145bpm [1273b/mi] 102cal 6.6/7.08mph
8) 1m - 8:50(8:50/m) 140/145bpm [1236b/mi] 97cal 6.8/7.2mph
9) 1m - 8:58(8:58/m) 138/143bpm [1238b/mi] 90cal 6.69/6.91mph
10) 1m - 8:38(8:38/m) 140/145bpm [1208b/mi] 91cal 6.95/7.37mph
11) 0.11m - 57(8:18/m) 140/141bpm [1161b/mi] 9cal 7.23/7.2mph

9:25 8:58 8:53 8:57 8:55 9:14 9:06 8:50 8:58 8:38 57

Pace

36%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	120 74-131	1149	157 102-164	25/25
1.00	9:25	4:38	9:16	131 127-134	1215	155 150-158	17/12
1.50	13:46	4:20	8:41	134 129-137	1163	155 152-158	25/20
2.00	18:23	4:37	9:15	137 132-141	1267	154 150-160	10/15
2.50	22:46	4:23	8:47	136 131-140	1193	154 152-156	22/26
3.00	27:16	4:30	9:00	134 123-137	1205	153 148-158	29/20
3.50	31:43	4:27	8:54	135 133-138	1202	153 150-158	17/20
4.00	36:13	4:30	8:59	134 131-136	1205	152 150-154	23/21
4.50	40:41	4:28	8:55	136 126-140	1214	153 148-156	13/31
5.00	45:09	4:28	8:56	136 133-140	1215	154 150-160	24/26
5.50	49:41	4:33	9:05	138 135-141	1254	153 148-156	33/29
6.00	54:23	4:42	9:23	137 126-142	1286	152 148-156	24/14
6.50	58:57	4:34	9:08	139 137-144	1270	152 150-156	18/13
7.00	1:03:28	4:32	9:03	141 138-145	1276	153 148-160	21/7
7.50	1:08:02	4:34	9:07	140 130-145	1277	153 148-158	12/12
8.00	1:12:18	4:16	8:32	139 134-143	1186	153 150-158	19/19
8.50	1:16:48	4:31	9:01	138 134-143	1245	153 150-160	29/32
9.00	1:21:17	4:28	8:56	137 127-143	1225	154 150-158	24/17
9.50	1:25:37	4:20	8:40	139 136-142	1205	153 148-156	15/31
10.00	1:29:54	4:17	8:34	141 139-145	1209	155 152-160	28/23
10.11	1:30:52	58	8:28	140 139-141	1186	155 152-158	3/12

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 46m, Flat prediction 1:30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.7%	9:52
19 5.2%	8:46
14 6.9%	8:55
12 4.6%	8:49
11 3.3%	9:19
11 8.0%	9:15
See your biggest climbs

Cadence

154 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	153	10	1:30:07	8:59
Walk	0.8	145	0.1	45	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.92%	More
800m	4:14	8:30	49.76%	More
1km	5:19	8:33	51.63%	More
Mile	8:35	8:35	54.30%	More
5k	27:17	8:47	58.16%	More
5 miles	44:39	8:56	58.11%	More
10k	55:33	8:56	58.41%	More
10 miles	1:29:41	8:58	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.58
5km	26:00	8:22	61.05
5M	43:04	8:37	60.23
10km	54:13	8:44	59.85
10M	1:29:47	8:59	59.86
Half	1:59:32	9:07	59.09
20M	3:07:12	9:22	59.80
Mara	4:09:14	9:31	59.89

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