Sun 22nd May 2022 at 10:16am by photoset

Run > General

  • warm
  • Time
    32:06
  • Miles
    3.23
  • Min/mi
    9:56
  • Pacing
    94%
  • WAVA
    50.63
  • Stride(cm)
    103
  • Cals
    382
  • Cadence
    157
  • BPM
    132
  • %MHR
    88.2
  • B/mi
    1316
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 122/136bpm [1232b/mi] 120cal
2) 1m - 9:49(9:49/m) 138/143bpm [1356b/mi] 120cal
3) 1m - 9:57(9:57/m) 140/143bpm [1393b/mi] 120cal
4) 0.23m - 2:14(9:52/m) 139/141bpm [1371b/mi] 22cal
10:06 9:49 9:57 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 46% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 98 72-110 1074 155 150-158 0/3
0.25 2:37 1:15 10:00 112 109-116 1120 157 154-162 4/2
0.38 3:52 1:15 9:58 120 113-126 1196 156 154-158 1/2
0.50 5:07 1:15 9:59 126 123-127 1258 157 154-160 1/1
0.63 6:21 1:14 9:56 131 127-132 1301 156 156-160 1/1
0.75 7:32 1:11 9:27 131 127-133 1237 157 154-158 2/0
0.88 8:49 1:17 10:18 133 129-136 1369 156 154-158 1/1
1.00 10:05 1:15 10:02 132 131-133 1324 156 152-162 2/1
1.13 11:19 1:14 9:53 134 131-136 1324 158 156-162 2/1
1.25 12:32 1:13 9:44 136 133-139 1323 157 156-158 2/2
1.38 13:44 1:13 9:42 138 135-141 1339 158 156-160 2/0
1.50 14:55 1:10 9:21 138 137-139 1290 157 156-160 1/0
1.63 16:13 1:19 10:31 139 137-140 1461 158 154-160 2/1
1.75 17:27 1:14 9:50 137 135-140 1348 157 154-162 1/2
1.88 18:42 1:15 10:03 141 139-142 1417 157 156-158 4/1
2.00 19:54 1:11 9:32 140 137-142 1334 158 156-160 0/4
2.13 21:02 1:08 9:04 139 136-142 1260 158 156-160 2/0
2.25 22:14 1:12 9:39 141 140-142 1360 157 156-160 1/2
2.38 23:30 1:15 10:03 140 139-140 1407 158 156-160 2/1
2.50 24:41 1:12 9:32 140 140-141 1335 158 158-160 1/2
2.63 26:02 1:21 10:44 141 140-142 1514 158 156-162 2/1
2.75 27:13 1:11 9:27 141 140-143 1332 157 156-160 2/0
2.88 28:26 1:14 9:49 140 138-142 1374 156 154-158 1/3
3.00 29:51 1:25 11:19 140 139-141 1584 156 152-158 1/2
3.13 31:03 1:12 9:33 139 136-141 1328 158 156-160 1/2
3.23 32:06 1:03 10:24 140 139-141 1455 156 152-162 3/1

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 22m, Range 13m, Flat prediction 32:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.20% More
800m 4:42 9:27 44.08% More
1km 5:56 9:33 45.48% More
Mile 9:40 9:40 47.40% More
5k 30:39 9:52 50.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 49.42
5km 30:48 9:55 50.66
5M 51:01 10:12 49.94
10km 1:04:13 10:20 49.61
10M 1:46:21 10:38 49.60
Half 2:21:36 10:49 48.95
20M 3:41:44 11:05 49.53
Mara 4:55:13 11:16 49.61

Bespoke Fields

Training Detail
training detail
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here