Sun 22nd May 2022 at 10:16am by photoset
Run > General
- warm
-
Time
32:06
-
Miles
3.23
-
Min/mi
9:56
-
Pacing
94%
-
WAVA
50.63
-
Stride(cm)
103
-
Cals
382
-
Cadence
157
-
BPM
132
-
%MHR
88.2
-
B/mi
1316
-
Asc(m)
22
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 122/136bpm [1232b/mi] 120cal
2) 1m - 9:49(9:49/m) 138/143bpm [1356b/mi] 120cal
3) 1m - 9:57(9:57/m) 140/143bpm [1393b/mi] 120cal
4) 0.23m - 2:14(9:52/m) 139/141bpm [1371b/mi] 22cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
98 72-110 |
1074 |
155 150-158 |
0/3 |
0.25 |
2:37 |
1:15 |
10:00 |
112 109-116 |
1120 |
157 154-162 |
4/2 |
0.38 |
3:52 |
1:15 |
9:58 |
120 113-126 |
1196 |
156 154-158 |
1/2 |
0.50 |
5:07 |
1:15 |
9:59 |
126 123-127 |
1258 |
157 154-160 |
1/1 |
0.63 |
6:21 |
1:14 |
9:56 |
131 127-132 |
1301 |
156 156-160 |
1/1 |
0.75 |
7:32 |
1:11 |
9:27 |
131 127-133 |
1237 |
157 154-158 |
2/0 |
0.88 |
8:49 |
1:17 |
10:18 |
133 129-136 |
1369 |
156 154-158 |
1/1 |
1.00 |
10:05 |
1:15 |
10:02 |
132 131-133 |
1324 |
156 152-162 |
2/1 |
1.13 |
11:19 |
1:14 |
9:53 |
134 131-136 |
1324 |
158 156-162 |
2/1 |
1.25 |
12:32 |
1:13 |
9:44 |
136 133-139 |
1323 |
157 156-158 |
2/2 |
1.38 |
13:44 |
1:13 |
9:42 |
138 135-141 |
1339 |
158 156-160 |
2/0 |
1.50 |
14:55 |
1:10 |
9:21 |
138 137-139 |
1290 |
157 156-160 |
1/0 |
1.63 |
16:13 |
1:19 |
10:31 |
139 137-140 |
1461 |
158 154-160 |
2/1 |
1.75 |
17:27 |
1:14 |
9:50 |
137 135-140 |
1348 |
157 154-162 |
1/2 |
1.88 |
18:42 |
1:15 |
10:03 |
141 139-142 |
1417 |
157 156-158 |
4/1 |
2.00 |
19:54 |
1:11 |
9:32 |
140 137-142 |
1334 |
158 156-160 |
0/4 |
2.13 |
21:02 |
1:08 |
9:04 |
139 136-142 |
1260 |
158 156-160 |
2/0 |
2.25 |
22:14 |
1:12 |
9:39 |
141 140-142 |
1360 |
157 156-160 |
1/2 |
2.38 |
23:30 |
1:15 |
10:03 |
140 139-140 |
1407 |
158 156-160 |
2/1 |
2.50 |
24:41 |
1:12 |
9:32 |
140 140-141 |
1335 |
158 158-160 |
1/2 |
2.63 |
26:02 |
1:21 |
10:44 |
141 140-142 |
1514 |
158 156-162 |
2/1 |
2.75 |
27:13 |
1:11 |
9:27 |
141 140-143 |
1332 |
157 156-160 |
2/0 |
2.88 |
28:26 |
1:14 |
9:49 |
140 138-142 |
1374 |
156 154-158 |
1/3 |
3.00 |
29:51 |
1:25 |
11:19 |
140 139-141 |
1584 |
156 152-158 |
1/2 |
3.13 |
31:03 |
1:12 |
9:33 |
139 136-141 |
1328 |
158 156-160 |
1/2 |
3.23 |
32:06 |
1:03 |
10:24 |
140 139-141 |
1455 |
156 152-162 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
38.20% |
More |
800m |
4:42 |
9:27 |
44.08% |
More |
1km |
5:56 |
9:33 |
45.48% |
More |
Mile |
9:40 |
9:40 |
47.40% |
More |
5k |
30:39 |
9:52 |
50.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.42 |
5km |
30:48 |
9:55 |
50.66 |
5M |
51:01 |
10:12 |
49.94 |
10km |
1:04:13 |
10:20 |
49.61 |
10M |
1:46:21 |
10:38 |
49.60 |
Half |
2:21:36 |
10:49 |
48.95 |
20M |
3:41:44 |
11:05 |
49.53 |
Mara |
4:55:13 |
11:16 |
49.61 |
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