Sun 22nd May 2022 at 9:52am by DIY Diva

Walk > General

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Time
30:48
Miles
0.32
Min/mi
1:36:15
Stride(cm)
17
Cals
118
Cadence
102
BPM
94
%MHR
50.3
B/mi
9049
Asc(m)
61
Surface
Road

18:27 400m

Notes & Comments

Split Summary
===
1) 0.32m - 30:48(1:35:17/m) 92/112bpm [8766b/mi] 118cal 1/72rpm 0.63/12.92mph

30:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:25	3:25 +1	54:44	101 86-112	5528	144 144-144	64/47
0.13	6:23	2:57	47:18	92 86-98	4352	140 140-140	13/20
0.19	12:00	5:37	1:29:53	93 87-100	8359	102 82-112	21/13
0.25	18:53	6:53	1:50:10	90 81-107	9915	-	25/33
0.31	29:50	10:57	2:55:14	94 82-109	16472	93 82-98	6/5
0.33	30:50	1:00	1:18:30	99 95-104	7771	94 94-94	1/6

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (144 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:27	1:14:13	More

Predictions

Dist	Time	Per Mile

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