Sun 22nd May 2022 at 9:58am by Mascott

Run > General

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Time
23:55
Miles
2.36
Min/mi
10:08
Pacing
0%
WAVA
45.80
Stride(cm)
105
Cals
344
Cadence
152
BPM
145
%MHR
78.5
B/mi
1471
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 134/154bpm [1325b/mi] 132cal 6.07/7.53mph
2) 1m - 10:02(10:02/m) 156/164bpm [1566b/mi] 151cal 5.97/7.24mph
3) 0.36m - 3:59(11:03/m) 160/165bpm [1768b/mi] 61cal 5.43/6.55mph

9:53 10:02 3:59

Pin Map

0mi in 0

Pace

58%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	108 78-120	1168	151 102-200	6/1
0.25	9:12	7:51 +6:39	1:02:49	117 82-137	7349	154 148-158	4/2
0.38	10:19	1:07	8:55	137 119-150	1221	155 154-156	3/11
0.50	11:34	1:15	9:56	138 133-141	1371	153 150-156	2/3
0.63	12:41	1:07	8:58	137 130-141	1229	153 150-156	5/4
0.75	13:54	1:13	9:47	132 128-136	1292	153 150-156	3/11
0.88	15:18	1:24	11:08	146 136-154	1626	151 146-156	9/0
1.00	16:31	1:13	9:45	149 144-153	1452	154 150-156	1/3
1.13	17:35	1:04	8:36	150 148-152	1289	154 152-156	0/6
1.25	18:41	1:05	8:42	153 150-156	1332	153 152-156	0/11
1.38	19:50	1:09	9:12	154 151-156	1418	151 148-154	0/14
1.50	21:09	1:19	10:35	154 153-157	1630	151 148-154	1/8
1.63	22:32	1:23	11:01	156 152-159	1718	150 146-154	7/2
1.75	23:50	1:18	10:28	158 154-162	1653	151 148-156	9/3
1.88	25:11	1:21	10:45	157 152-162	1687	151 146-156	5/3
2.00	26:34	1:23	11:03	161 158-163	1779	150 148-154	4/0
2.13	27:59	1:25	11:21	159 156-161	1805	149 148-150	8/0
2.25	29:25	1:26	11:30	159 157-161	1828	149 148-152	9/0
2.36	30:32	1:07	10:12	162 160-164	1653	153 148-156	2/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	11:06
14 4.8%	10:41
See your biggest climbs

Cadence

152 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	152	2	17:56	12:31
Walk	16.0	146	0.4	5:57	15:04
Pause	17.9	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.49%	More
800m	4:26	8:56	43.69%	More
1km	5:41	9:09	44.45%	More
Mile	9:25	9:25	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	32:45	10:32	44.61
5M	56:24	11:17	42.18
10km	1:12:18	11:38	41.09
10M	2:04:33	12:27	39.43
Half	2:49:34	12:57	38.03
20M	4:35:00	13:45	37.16
Mara	6:14:24	14:17	36.39

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