Sun 22nd May 2022 at 9:25am by Darlo

Run > Trail Run

Amazing
warm

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Time
1:01:52
Miles
5.19
Min/mi
11:55
Pacing
92%
WAVA
43.17
Stride(cm)
88
Cals
853
Cadence
153
BPM
156
%MHR
86.1
B/mi
1857
Asc(m)
50
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 137/152bpm [1624b/mi] 143cal
2) 1m - 11:36(11:36/m) 152/161bpm [1763b/mi] 154cal
3) 1m - 11:55(11:55/m) 162/171bpm [1930b/mi] 170cal
4) 1m - 12:00(12:00/m) 164/178bpm [1967b/mi] 174cal
5) 1m - 12:27(12:27/m) 165/176bpm [2055b/mi] 182cal
6) 0.19m - 2:03(10:45/m) 166/171bpm [1785b/mi] 30cal

easy trail run

11:51 11:36 11:55 12:00 12:27 2:03

Pace

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:36	125 93-138	1576	151 112-160	3/5
0.50	5:56	2:47	11:08	136 132-139	1514	157 148-160	5/10
0.75	8:59	3:03	12:14	141 135-145	1724	151 122-158	2/6
1.00	11:51	2:52	11:26	146 141-152	1670	155 152-156	5/7
1.25	14:50	2:59	11:55	148 143-152	1765	153 128-158	5/7
1.50	17:49	3:00	11:58	153 145-159	1832	153 144-160	5/6
1.75	20:33	2:44	10:54	151 143-160	1646	155 150-158	6/5
2.00	23:27	2:54	11:36	154 149-157	1785	153 148-158	3/5
2.25	26:14	2:47	11:07	158 151-165	1756	153 150-158	4/3
2.50	29:20	3:07	12:27	162 154-168	2016	154 148-160	5/9
2.75	32:17	2:57	11:49	164 158-170	1938	154 148-158	6/5
3.00	35:22	3:04	12:17	165 161-168	2026	153 132-156	6/6
3.25	38:17	2:55	11:40	162 156-168	1891	153 144-158	4/4
3.50	41:06	2:49	11:17	167 158-177	1885	153 148-156	9/5
3.75	44:16	3:10	12:39	163 156-167	2061	153 144-156	15/2
4.00	47:21	3:05	12:22	164 154-171	2028	153 146-160	1/11
4.25	50:28	3:07	12:28	165 158-172	2058	152 142-164	6/8
4.50	53:26	2:58	11:54	163 157-165	1939	155 152-156	9/6
4.75	56:35	3:09	12:36	167 155-176	2104	154 138-158	6/3
5.00	59:49	3:13	12:53	164 155-172	2113	149 116-158	10/3
5.19	1:01:52	2:03	10:48	166 162-170	1791	155 148-160	7/5

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	12:49
13 2.7%	13:07
See your biggest climbs

Cadence

153 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	154	4.8	55:48	11:44
Walk	9.7	144	0.4	6:00	13:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.95%	More
800m	5:31	11:06	37.83%	More
1km	6:55	11:08	39.29%	More
Mile	11:17	11:17	40.91%	More
5k	36:20	11:42	43.31%	More
5 miles	59:23	11:53	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.76
5km	35:55	11:34	43.81
5M	59:28	11:54	43.23
10km	1:14:52	12:03	42.95
10M	2:03:59	12:24	42.94
Half	2:45:05	12:36	42.38
20M	4:18:30	12:56	42.89
Mara	5:44:10	13:08	42.96

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