Sun 22nd May 2022 at 8:56am by Barky

Run > General

Follow User
0 👍

Time
1:09:01
Miles
6.76
Min/mi
10:13
Pacing
16%
WAVA
49.55
Stride(cm)
97
Cals
813
Cadence
162
BPM
154
%MHR
83.1
B/mi
1569
Asc(m)
299
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 140/171bpm [1351b/mi] 105cal 6.22/6.59mph
2) 1m - 10:01(10:01/m) 160/165bpm [1603b/mi] 127cal 5.99/6.39mph
3) 1m - 12:12(12:12/m) 162/171bpm [1977b/mi] 155cal 4.91/6.99mph
4) 1m - 10:21(10:21/m) 161/168bpm [1667b/mi] 128cal 5.79/6.62mph
5) 1m - 10:10(10:10/m) 155/161bpm [1575b/mi] 117cal 5.9/6.74mph
6) 1m - 9:16(9:16/m) 154/160bpm [1426b/mi] 103cal 6.48/6.74mph
7) 0.76m - 7:21(9:44/m) 153/159bpm [1490b/mi] 78cal 6.16/6.47mph

9:39 10:01 12:12 10:21 10:10 9:16 7:21

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	131 96-151	1221	159 102-164	7/2
0.50	11:11	8:51 +6:28	35:24	131 98-145	4636	161 154-164	11/19
0.75	13:41	2:31	10:03	142 140-145	1428	164 162-166	10/5
1.00	16:07	2:25	9:41	150 142-171	1452	165 164-168	6/11
1.25	18:39	2:32	10:08	160 158-164	1620	163 158-164	9/8
1.50	21:06	2:27	9:48	159 156-162	1557	163 158-164	17/26
1.75	23:35	2:29	9:56	160 157-162	1589	164 164-168	6/8
2.00	26:08	2:33	10:13	161 159-163	1644	164 162-168	15/11
2.25	29:08	3:00	12:01	162 157-164	1946	162 120-238	21/4
2.50	31:57	2:49	11:15	161 155-165	1811	161 152-164	26/14
2.75	36:34	4:38 +47	18:31	160 143-171	2964	146 112-162	11/27
3.00	39:07	2:32	10:09	164 157-168	1663	162 152-166	6/11
3.25	41:28	2:22	9:27	162 154-168	1531	164 164-164	25/16
3.50	44:01	2:33	10:10	162 154-166	1647	164 162-166	13/16
3.75	46:28	2:27	9:47	165 162-166	1615	162 160-164	16/11
4.00	49:29	3:01	12:04	155 147-165	1871	156 106-164	26/22
4.25	52:05	2:37	10:26	153 145-157	1597	163 160-164	19/29
4.50	54:39	2:34	10:15	157 155-159	1609	163 160-166	14/5
4.75	57:02	2:23	9:32	153 147-158	1459	164 162-166	26/6
5.00	59:37	2:35	10:19	156 151-159	1610	162 154-164	11/15
5.25	1:01:59	2:22	9:27	155 153-157	1466	163 156-166	21/21
5.50	1:04:15	2:16	9:05	154 151-158	1398	164 162-166	22/28
5.75	1:06:33	2:19	9:15	154 152-156	1423	163 160-164	10/19
6.00	1:08:54	2:21	9:22	153 149-156	1434	164 164-166	16/39
6.25	1:11:18	2:24	9:37	155 153-158	1490	164 162-166	16/13
6.50	1:13:41	2:23	9:33	152 149-154	1451	164 162-166	8/18
6.75	1:16:22	2:41 +10	10:43	153 151-154	1639	164 160-166	12/15

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 64m, Flat prediction 1:09:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.3%	10:12
17 5.0%	9:21
15 6.5%	10:41
15 5.8%	10:11
12 9.6%	9:31
11 10.1%	9:15
See your biggest climbs

Cadence

162 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	162	6.7	1:08:06	11:06
Walk	2.2	115	0	1:50	54:40
Still	0.0	-	-	1	-
Pause	7.8	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.30%	More
800m	4:33	9:09	44.84%	More
1km	5:41	9:09	46.69%	More
Mile	9:16	9:16	48.65%	More
5k	30:40	9:52	50.02%	More
5 miles	52:32	10:30	47.66%	More
10k	1:04:30	10:23	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.79
5km	29:29	9:29	52.03
5M	49:37	9:55	50.46
10km	1:02:56	10:08	49.73
10M	1:45:56	10:36	48.89
Half	2:22:21	10:52	47.79
20M	3:46:10	11:19	47.67
Mara	5:03:54	11:36	47.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners