Sun 22nd May 2022 at 7:00am by allmatthew
Run > General
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Time
2:51:24
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Miles 17.88
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Min/mi 9:35
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Pacing
41%
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WAVA
48.01
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Stride(cm)
105
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Cals
2051
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Cadence
159
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BPM
137
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%MHR
69.1
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B/mi 1311
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Asc(m)
772
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Hillscore
27
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 126/144bpm [1064b/mi] 113cal
2) 1m - 8:56(8:56/m) 139/150bpm [1242b/mi] 117cal
3) 1m - 9:02(9:02/m) 141/152bpm [1273b/mi] 119cal
4) 1m - 10:07(10:08/m) 140/150bpm [1418b/mi] 127cal
5) 1m - 8:12(8:12/m) 141/155bpm [1156b/mi] 98cal
6) 1m - 10:14(10:14/m) 139/154bpm [1424b/mi] 117cal
7) 1m - 9:22(9:22/m) 140/153bpm [1312b/mi] 120cal
8) 1m - 11:25(11:25/m) 129/151bpm [1473b/mi] 116cal
9) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 107cal
10) 1m - 8:32(8:32/m) 142/155bpm [1211b/mi] 116cal
11) 1m - 10:09(10:09/m) 138/149bpm [1400b/mi] 117cal
12) 1m - 11:44(11:44/m) 125/147bpm [1468b/mi] 115cal
13) 1m - 10:37(10:37/m) 134/149bpm [1422b/mi] 116cal
14) 1m - 9:44(9:44/m) 139/148bpm [1353b/mi] 116cal
15) 1m - 9:10(9:10/m) 137/148bpm [1257b/mi] 107cal
16) 1m - 9:13(9:13/m) 141/150bpm [1300b/mi] 120cal
17) 1m - 10:10(10:10/m) 140/154bpm [1422b/mi] 114cal
18) 0.88m - 7:39(8:42/m) 143/151bpm [1243b/mi] 96cal
===
1) 1m - 8:27(8:27/m) 126/144bpm [1064b/mi] 113cal
2) 1m - 8:56(8:56/m) 139/150bpm [1242b/mi] 117cal
3) 1m - 9:02(9:02/m) 141/152bpm [1273b/mi] 119cal
4) 1m - 10:07(10:08/m) 140/150bpm [1418b/mi] 127cal
5) 1m - 8:12(8:12/m) 141/155bpm [1156b/mi] 98cal
6) 1m - 10:14(10:14/m) 139/154bpm [1424b/mi] 117cal
7) 1m - 9:22(9:22/m) 140/153bpm [1312b/mi] 120cal
8) 1m - 11:25(11:25/m) 129/151bpm [1473b/mi] 116cal
9) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 107cal
10) 1m - 8:32(8:32/m) 142/155bpm [1211b/mi] 116cal
11) 1m - 10:09(10:09/m) 138/149bpm [1400b/mi] 117cal
12) 1m - 11:44(11:44/m) 125/147bpm [1468b/mi] 115cal
13) 1m - 10:37(10:37/m) 134/149bpm [1422b/mi] 116cal
14) 1m - 9:44(9:44/m) 139/148bpm [1353b/mi] 116cal
15) 1m - 9:10(9:10/m) 137/148bpm [1257b/mi] 107cal
16) 1m - 9:13(9:13/m) 141/150bpm [1300b/mi] 120cal
17) 1m - 10:10(10:10/m) 140/154bpm [1422b/mi] 114cal
18) 0.88m - 7:39(8:42/m) 143/151bpm [1243b/mi] 96cal
8:27 8:56 9:02 10:07 8:12 10:14 9:22 11:25 8:40 8:32 10:09 11:44 10:37 9:44 9:10 9:13 10:10 7:39
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:21 | 4:21 | 8:41 | 113 59-135 | 982 | 160 152-164 | 51/37 |
1.00 | 8:26 | 4:05 | 8:10 | 136 129-144 | 1112 | 162 158-164 | 17/29 |
1.50 | 14:34 | 6:08 +1:44 | 12:16 | 136 97-149 | 1668 | 161 142-164 | 19/34 |
2.00 | 19:06 | 4:32 | 9:04 | 140 135-149 | 1270 | 160 152-164 | 28/19 |
2.50 | 23:27 | 4:22 | 8:43 | 140 132-148 | 1220 | 161 154-166 | 24/21 |
3.00 | 28:08 | 4:40 | 9:21 | 143 136-152 | 1337 | 160 150-166 | 31/33 |
3.50 | 34:33 | 6:26 +37 | 12:51 | 136 112-148 | 1748 | 159 146-168 | 23/6 |
4.00 | 38:52 | 4:19 | 8:38 | 144 131-150 | 1243 | 162 158-166 | 17/19 |
4.50 | 44:43 | 5:51 +1:03 | 11:42 | 139 122-149 | 1626 | 161 150-166 | 20/34 |
5.00 | 48:37 | 3:54 +57 | 7:48 | 144 127-155 | 1122 | 163 160-166 | 67/62 |
5.50 | 53:31 | 4:54 | 9:48 | 145 134-152 | 1420 | 159 110-166 | 34/32 |
6.00 | 59:18 | 5:47 | 11:34 | 135 113-154 | 1562 | 155 94-166 | 15/22 |
6.50 | 1:04:52 | 5:34 +38 | 11:08 | 139 128-149 | 1547 | 160 84-170 | 23/24 |
7.00 | 1:09:19 | 4:27 | 8:54 | 143 136-152 | 1272 | 161 106-166 | 43/25 |
7.50 | 1:16:42 | 7:24 +50 | 14:47 | 123 101-141 | 1819 | 144 86-170 | 33/23 |
8.00 | 1:21:33 | 4:51 | 9:42 | 136 124-150 | 1319 | 156 92-166 | 40/35 |
8.50 | 1:25:55 | 4:22 | 8:44 | 147 140-153 | 1283 | 163 156-168 | 17/37 |
9.00 | 1:30:14 | 4:19 | 8:38 | 144 137-149 | 1244 | 161 100-166 | 26/25 |
9.50 | 1:34:23 | 4:09 | 8:17 | 149 143-155 | 1235 | 164 160-166 | 29/24 |
10.00 | 1:43:08 | 8:45 +4:23 | 17:31 | 131 82-152 | 2294 | 161 112-168 | 22/26 |
10.50 | 1:48:29 | 5:21 +23 | 10:41 | 138 114-149 | 1475 | 164 156-182 | 32/24 |
11.00 | 1:53:44 | 5:15 +3 | 10:30 | 137 120-149 | 1439 | 158 86-168 | 21/20 |
11.50 | 2:01:23 | 7:39 +44 | 15:18 | 121 96-143 | 1852 | 137 94-166 | 15/13 |
12.00 | 2:06:45 | 5:22 +33 | 10:44 | 132 104-147 | 1417 | 161 106-168 | 24/13 |
12.50 | 2:13:16 | 6:31 +58 | 13:01 | 133 105-149 | 1732 | 158 104-168 | 13/18 |
13.00 | 2:18:20 | 5:04 | 10:09 | 135 121-147 | 1370 | 161 112-170 | 16/13 |
13.50 | 2:23:33 | 5:13 | 10:25 | 138 125-147 | 1438 | 159 84-168 | 27/19 |
14.00 | 2:28:04 | 4:31 | 9:03 | 139 132-146 | 1258 | 163 102-168 | 26/22 |
14.50 | 2:34:53 | 6:49 +2:12 | 13:38 | 132 98-146 | 1800 | 166 160-168 | 32/30 |
15.00 | 2:39:26 | 4:33 | 9:06 | 141 132-147 | 1282 | 165 146-170 | 41/30 |
15.50 | 2:45:08 | 5:42 +56 | 11:24 | 137 119-146 | 1562 | 159 100-170 | 32/32 |
16.00 | 2:49:35 | 4:27 | 8:54 | 145 138-150 | 1289 | 164 158-168 | 33/23 |
16.50 | 2:56:11 | 6:36 +44 | 13:11 | 134 96-152 | 1767 | 149 80-168 | 22/21 |
17.00 | 3:00:29 | 4:18 | 8:37 | 147 141-154 | 1266 | 162 104-168 | 23/17 |
17.50 | 3:04:53 | 4:24 +10 | 8:47 | 144 133-150 | 1265 | 164 142-168 | 40/33 |
17.88 | 3:09:05 | 4:12 +46 | 11:05 | 142 129-151 | 1574 | 164 136-168 | 17/11 |
Elevation
Asc 772m,
Range 102m, Flat prediction 2:52:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 15.1% | 12:08 |
21 12.0% | 9:51 |
18 7.0% | 8:19 |
17 8.3% | 9:22 |
16 14.1% | 10:45 |
15 11.3% | 8:26 |
See your biggest climbs |
Cadence
159 (182 max)
Stride Length: 105cm
Run: 94.8%
Walk: 5.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:34 | 7:34 | 51.86 |
5km | 25:48 | 8:18 | 51.69 |
5M | 43:10 | 8:38 | 50.14 |
10km | 54:37 | 8:47 | 49.49 |
10M | 1:31:24 | 9:08 | 48.84 |
Half | 2:02:25 | 9:21 | 47.86 |
20M | 3:13:30 | 9:41 | 47.98 |
Mara | 4:19:10 | 9:54 | 47.76 |
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