Sun 22nd May 2022 at 7:00am by allmatthew

Run > General

  • Time
    2:51:24
  • Miles
    17.88
  • Min/mi
    9:35
  • Pacing
    41%
  • WAVA
    48.01
  • Stride(cm)
    105
  • Cals
    2051
  • Cadence
    159
  • BPM
    137
  • %MHR
    69.1
  • B/mi
    1311
  • Asc(m)
    772
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/144bpm [1064b/mi] 113cal
2) 1m - 8:56(8:56/m) 139/150bpm [1242b/mi] 117cal
3) 1m - 9:02(9:02/m) 141/152bpm [1273b/mi] 119cal
4) 1m - 10:07(10:08/m) 140/150bpm [1418b/mi] 127cal
5) 1m - 8:12(8:12/m) 141/155bpm [1156b/mi] 98cal
6) 1m - 10:14(10:14/m) 139/154bpm [1424b/mi] 117cal
7) 1m - 9:22(9:22/m) 140/153bpm [1312b/mi] 120cal
8) 1m - 11:25(11:25/m) 129/151bpm [1473b/mi] 116cal
9) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 107cal
10) 1m - 8:32(8:32/m) 142/155bpm [1211b/mi] 116cal
11) 1m - 10:09(10:09/m) 138/149bpm [1400b/mi] 117cal
12) 1m - 11:44(11:44/m) 125/147bpm [1468b/mi] 115cal
13) 1m - 10:37(10:37/m) 134/149bpm [1422b/mi] 116cal
14) 1m - 9:44(9:44/m) 139/148bpm [1353b/mi] 116cal
15) 1m - 9:10(9:10/m) 137/148bpm [1257b/mi] 107cal
16) 1m - 9:13(9:13/m) 141/150bpm [1300b/mi] 120cal
17) 1m - 10:10(10:10/m) 140/154bpm [1422b/mi] 114cal
18) 0.88m - 7:39(8:42/m) 143/151bpm [1243b/mi] 96cal
8:27 8:56 9:02 10:07 8:12 10:14 9:22 11:25 8:40 8:32 10:09 11:44 10:37 9:44 9:10 9:13 10:10 7:39

Pace

27% 15% 47% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 113 59-135 982 160 152-164 51/37
1.00 8:26 4:05 8:10 136 129-144 1112 162 158-164 17/29
1.50 14:34 6:08 +1:44 12:16 136 97-149 1668 161 142-164 19/34
2.00 19:06 4:32 9:04 140 135-149 1270 160 152-164 28/19
2.50 23:27 4:22 8:43 140 132-148 1220 161 154-166 24/21
3.00 28:08 4:40 9:21 143 136-152 1337 160 150-166 31/33
3.50 34:33 6:26 +37 12:51 136 112-148 1748 159 146-168 23/6
4.00 38:52 4:19 8:38 144 131-150 1243 162 158-166 17/19
4.50 44:43 5:51 +1:03 11:42 139 122-149 1626 161 150-166 20/34
5.00 48:37 3:54 +57 7:48 144 127-155 1122 163 160-166 67/62
5.50 53:31 4:54 9:48 145 134-152 1420 159 110-166 34/32
6.00 59:18 5:47 11:34 135 113-154 1562 155 94-166 15/22
6.50 1:04:52 5:34 +38 11:08 139 128-149 1547 160 84-170 23/24
7.00 1:09:19 4:27 8:54 143 136-152 1272 161 106-166 43/25
7.50 1:16:42 7:24 +50 14:47 123 101-141 1819 144 86-170 33/23
8.00 1:21:33 4:51 9:42 136 124-150 1319 156 92-166 40/35
8.50 1:25:55 4:22 8:44 147 140-153 1283 163 156-168 17/37
9.00 1:30:14 4:19 8:38 144 137-149 1244 161 100-166 26/25
9.50 1:34:23 4:09 8:17 149 143-155 1235 164 160-166 29/24
10.00 1:43:08 8:45 +4:23 17:31 131 82-152 2294 161 112-168 22/26
10.50 1:48:29 5:21 +23 10:41 138 114-149 1475 164 156-182 32/24
11.00 1:53:44 5:15 +3 10:30 137 120-149 1439 158 86-168 21/20
11.50 2:01:23 7:39 +44 15:18 121 96-143 1852 137 94-166 15/13
12.00 2:06:45 5:22 +33 10:44 132 104-147 1417 161 106-168 24/13
12.50 2:13:16 6:31 +58 13:01 133 105-149 1732 158 104-168 13/18
13.00 2:18:20 5:04 10:09 135 121-147 1370 161 112-170 16/13
13.50 2:23:33 5:13 10:25 138 125-147 1438 159 84-168 27/19
14.00 2:28:04 4:31 9:03 139 132-146 1258 163 102-168 26/22
14.50 2:34:53 6:49 +2:12 13:38 132 98-146 1800 166 160-168 32/30
15.00 2:39:26 4:33 9:06 141 132-147 1282 165 146-170 41/30
15.50 2:45:08 5:42 +56 11:24 137 119-146 1562 159 100-170 32/32
16.00 2:49:35 4:27 8:54 145 138-150 1289 164 158-168 33/23
16.50 2:56:11 6:36 +44 13:11 134 96-152 1767 149 80-168 22/21
17.00 3:00:29 4:18 8:37 147 141-154 1266 162 104-168 23/17
17.50 3:04:53 4:24 +10 8:47 144 133-150 1265 164 142-168 40/33
17.88 3:09:05 4:12 +46 11:05 142 129-151 1574 164 136-168 17/11

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 772m, Range 102m, Flat prediction 2:52:34
Elevation Graph
Biggest Climbs (m) Min/mi
32 15.1% 12:08
21 12.0% 9:51
18 7.0% 8:19
17 8.3% 9:22
16 14.1% 10:45
15 11.3% 8:26
See your biggest climbs

Cadence

159 (182 max) Stride Length: 105cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 38.83% More
800m 4:00 8:02 43.55% More
1km 5:01 8:04 45.41% More
Mile 8:20 8:20 47.10% More
5k 29:01 9:20 45.96% More
5 miles 50:52 10:10 42.55% More
10k 1:05:04 10:28 41.55% More
10 miles 1:48:04 10:48 41.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.86
5km 25:48 8:18 51.69
5M 43:10 8:38 50.14
10km 54:37 8:47 49.49
10M 1:31:24 9:08 48.84
Half 2:02:25 9:21 47.86
20M 3:13:30 9:41 47.98
Mara 4:19:10 9:54 47.76
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