Sun 22nd May 2022 at 9:08am by Sir Noel Plum

Run > Recovery Run
  • Time
    47:26
  • Miles
    4.63
  • Min/mi
    10:15
  • Pacing
    61%
  • WAVA
    46.45
  • Stride(cm)
    104
  • Cals
    453
  • Cadence
    151
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1291
  • Asc(m)
    185
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 128/144bpm [793b/km] 64cal
2) 1km - 5:54(5:54/km) 132/151bpm [779b/km] 63cal
3) 1km - 6:07(6:07/km) 129/153bpm [789b/km] 60cal
4) 1km - 5:45(5:45/km) 140/150bpm [806b/km] 66cal
5) 1km - 5:35(5:35/km) 134/150bpm [747b/km] 59cal
6) 1km - 6:29(6:29/km) 124/140bpm [803b/km] 57cal
7) 1km - 7:56(7:56/km) 119/141bpm [945b/km] 60cal
8) 0.46km - 3:28(7:37/km) 110/130bpm [837b/km] 24cal
6:12 5:54 6:07 5:45 5:35 6:29 7:56 3:28
Pin Map
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Pace

42% 13% 28% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +4 9:02 116 92-133 1048 166 112-184 6/1
0.25 2:31 1:23 11:04 132 122-136 1461 155 112-172 3/4
0.38 3:40 1:09 9:13 123 115-134 1134 156 124-172 7/3
0.50 4:43 1:03 8:28 142 136-144 1201 169 168-172 12/4
0.63 6:20 1:37 12:56 122 102-143 1578 138 88-170 5/0
0.75 8:30 2:09 +1:11 17:16 130 113-147 2244 168 108-178 7/3
0.88 10:12 1:42 +17 13:34 136 116-151 1844 149 104-174 11/0
1.00 11:20 1:08 9:08 140 127-146 1278 158 106-172 5/2
1.13 13:39 2:19 +1:00 18:28 126 111-143 2327 152 110-176 6/2
1.25 15:09 1:31 +32 12:06 126 109-138 1524 168 130-174 4/4
1.38 16:57 1:48 +21 14:23 119 95-140 1712 138 94-170 6/15
1.50 18:08 1:11 9:28 116 102-126 1098 164 128-172 8/9
1.63 19:03 55 7:19 133 120-141 973 170 168-176 0/20
1.75 20:17 1:14 9:48 127 114-141 1246 147 92-176 0/10
1.88 21:49 1:33 12:22 143 125-153 1769 153 120-176 6/8
2.00 22:55 1:06 8:48 140 132-146 1232 163 122-176 14/1
2.13 24:02 1:06 8:52 136 127-146 1206 162 138-174 7/10
2.25 25:07 1:05 8:41 141 132-146 1225 170 168-174 7/2
2.38 26:26 1:19 10:32 136 127-146 1433 151 128-172 10/1
2.50 27:31 1:05 8:39 148 145-150 1281 170 168-174 5/2
2.63 28:42 1:11 9:31 146 140-150 1388 164 132-174 5/2
2.75 30:16 1:34 12:33 117 108-137 1468 140 126-170 5/5
2.88 31:16 59 7:54 131 123-136 1035 163 122-176 4/15
3.00 32:10 54 7:16 140 138-141 1017 168 166-170 6/9
3.13 33:06 56 7:26 140 139-141 1041 168 166-168 14/0
3.25 34:32 1:26 11:26 123 107-139 1406 140 118-172 0/22
3.38 35:28 57 7:35 132 120-138 1000 171 168-172 1/18
3.50 36:31 1:03 8:21 133 125-138 1111 170 166-174 6/6
3.63 37:39 1:08 9:02 125 120-128 1130 159 118-174 17/2
3.75 40:15 2:36 +26 20:47 117 109-127 2432 113 82-128 6/6
3.88 42:07 1:52 14:57 113 106-120 1690 136 94-172 4/7
4.00 43:20 1:14 +5 9:48 134 119-141 1314 162 118-172 9/1
4.13 45:13 1:52 15:00 112 105-133 1679 131 90-170 3/3
4.25 46:30 1:17 10:16 119 110-136 1221 151 106-174 4/10
4.38 48:08 1:38 13:05 118 106-136 1543 134 110-166 6/5
4.50 49:17 1:09 9:15 125 115-129 1156 157 128-172 3/7
4.63 51:15 1:58 15:45 102 91-119 1606 126 120-128 5/5
4.63 51:23 8 17:13 91 91-91 1566 122 122-122 0/0

Heart

126/153max
  • Show Beats/Mile

Elevation

Asc 185m, Range 63m, Flat prediction 43:31
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.9% 17:06
26 7.6% 11:14
18 3.2% 9:20
15 4.8% 11:59
14 4.0% 10:46
14 12.8% 12:53
See your biggest climbs

Cadence

151 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.7 168 3.6 33:15 9:15
Walk 35.0 123 1 18:00 17:22
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.92% More
800m 4:00 8:02 48.55% More
1km 5:08 8:16 49.16% More
Mile 8:53 8:53 48.37% More
5k 31:59 10:18 45.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.91
5km 31:05 10:00 47.00
5M 51:28 10:18 46.23
10km 1:04:48 10:26 45.85
10M 1:47:18 10:44 45.77
Half 2:22:51 10:54 45.14
20M 3:43:42 11:11 45.68
Mara 4:57:50 11:22 45.75

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