Sun 22nd May 2022 at 9:49am by Dibble
Bike > General
-
Time
6:54
-
Miles
1.13
-
Mph
9.8
-
Cals
47
-
BPM
99
-
%MHR
57.3
-
B/mi
605
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.82km - 6:54(3:47/km) 99/120bpm [375b/km] 47cal 15.84/31.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
4.72 |
115 99-120 |
1462 |
2/2 |
0.13 |
1:16 |
28 |
7.98 |
85 80-107 |
639 |
0/0 |
0.19 |
1:33 |
17 |
13.12 |
92 85-94 |
421 |
0/0 |
0.25 |
1:49 |
16 |
14.07 |
93 89-97 |
397 |
0/0 |
0.31 |
2:06 |
17 |
13.34 |
95 93-96 |
427 |
0/1 |
0.38 |
2:24 |
18 |
12.30 |
97 93-99 |
473 |
0/0 |
0.44 |
2:43 |
18 |
12.18 |
95 94-96 |
468 |
2/0 |
0.50 |
3:02 |
20 |
11.43 |
97 94-99 |
509 |
2/0 |
0.56 |
3:25 |
23 |
9.82 |
98 94-103 |
599 |
0/2 |
0.63 |
3:49 |
24 |
9.54 |
96 93-99 |
604 |
4/0 |
0.69 |
4:11 |
22 |
10.12 |
101 98-105 |
599 |
2/0 |
0.75 |
4:30 |
19 |
11.76 |
103 100-105 |
525 |
1/0 |
0.81 |
4:46 |
15 |
14.65 |
105 103-106 |
430 |
1/1 |
0.88 |
4:59 |
13 |
17.21 |
105 104-107 |
366 |
0/5 |
0.94 |
5:22 |
24 |
9.50 |
100 96-104 |
632 |
1/0 |
1.00 |
5:41 |
19 |
11.78 |
94 88-100 |
479 |
2/0 |
1.06 |
6:01 |
20 |
11.27 |
95 91-99 |
506 |
3/0 |
1.13 |
6:23 |
21 |
10.48 |
104 99-106 |
595 |
1/0 |
1.13 |
6:54 |
31 |
0.63 |
97 90-107 |
9211 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:30 |
5:01 |
More |
1km |
3:05 |
4:58 |
More |
Mile |
5:04 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:09 |
7:25 |
20km |
1:33:57 |
7:34 |
15 miles |
1:55:19 |
7:41 |
20 miles |
2:37:45 |
7:53 |
40km |
3:19:52 |
8:02 |
25 miles |
3:21:08 |
8:03 |
42km |
3:30:46 |
8:05 |
50 miles |
7:07:53 |
8:33 |
56 miles |
8:04:06 |
8:39 |
100 miles |
15:10:16 |
9:06 |
112 miles |
17:09:51 |
9:12 |
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