Sun 22nd May 2022 at 9:27am by Iain2008

Run > General

  • Time
    26:07
  • Miles
    2.14
  • Min/mi
    12:12
  • Pacing
    63%
  • WAVA
    39.62
  • Stride(cm)
    83
  • Cals
    256
  • Cadence
    159
  • BPM
    120
  • %MHR
    61
  • B/mi
    1460
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 114/128bpm [1522b/mi] 126cal
2) 1m - 11:27(11:27/m) 126/131bpm [1443b/mi] 116cal
3) 0.12m - 1:12(9:36/m) 131/132bpm [1257b/mi] 13cal
4) 0.01m - 7(10:20/m) 129/130bpm [1333b/mi] 1cal
13:21 11:27 1:12 7

Pace

71% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 84 73-103 1204 160 152-164 0/1
0.13 1:33 40 10:35 112 106-117 1186 161 158-164 1/0
0.19 2:12 38 10:11 118 117-119 1201 160 160-160 2/0
0.25 2:50 38 10:14 121 118-122 1238 161 160-162 1/1
0.31 3:27 37 10:00 122 121-122 1219 160 158-162 1/1
0.38 4:17 49 13:09 120 115-122 1578 153 94-162 1/1
0.44 4:57 40 10:46 115 114-116 1237 160 156-162 1/2
0.50 5:57 1:00 15:59 112 108-117 1790 147 98-162 1/0
0.56 6:38 41 10:56 113 109-118 1235 162 156-164 1/0
0.63 7:24 46 12:10 121 119-123 1471 162 160-164 1/0
0.69 8:00 37 9:49 124 124-125 1217 162 162-164 2/0
0.75 8:54 54 14:19 127 125-128 1817 160 154-164 0/1
0.81 9:37 43 11:30 125 125-125 1437 163 162-164 1/1
0.88 11:51 2:14 35:40 106 82-125 3780 144 86-162 1/0
0.94 12:38 47 12:34 105 93-116 1319 162 160-164 2/1
1.00 13:20 42 11:10 119 117-120 1328 161 160-164 0/1
1.06 14:02 42 11:19 125 119-127 1414 162 160-164 1/0
1.13 14:41 39 10:23 127 127-127 1318 159 156-162 1/1
1.19 15:16 34 9:10 127 126-128 1163 159 156-162 1/1
1.25 15:53 38 10:06 127 125-128 1282 159 156-162 1/1
1.31 16:32 39 10:18 127 125-128 1308 158 156-162 2/2
1.38 17:15 43 11:34 130 127-131 1504 157 156-160 2/0
1.44 18:15 1:00 15:52 123 115-128 1952 159 154-162 0/3
1.50 19:06 51 13:34 116 115-118 1573 159 158-162 1/2
1.56 19:51 46 12:08 122 119-125 1481 161 158-162 1/2
1.63 20:36 45 11:56 125 125-125 1491 160 160-162 2/1
1.69 21:23 47 12:34 125 125-128 1570 159 154-162 1/1
1.75 21:59 36 9:35 128 128-129 1227 162 160-164 2/1
1.81 22:46 47 12:24 128 128-129 1588 162 160-164 1/1
1.88 23:26 40 10:46 129 128-130 1390 163 162-164 1/1
1.94 24:07 41 10:58 126 123-129 1383 163 162-164 0/1
2.00 24:47 40 10:41 131 129-131 1400 163 162-164 0/0
2.06 25:21 34 9:01 131 130-131 1180 162 162-162 0/1
2.13 25:59 38 10:03 130 129-131 1307 159 156-162 1/1
2.14 26:07 8 12:40 129 129-129 1633 160 160-160 0/0

Heart

120/131max
  • Show Beats/Mile

Elevation

Asc 9m, Range 9m, Flat prediction 26:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 83cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.08% More
800m 5:14 10:31 38.96% More
1km 6:48 10:56 39.08% More
Mile 11:15 11:15 40.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 38.61
5km 38:46 12:29 39.57
5M 1:04:12 12:50 38.99
10km 1:20:50 13:01 38.71
10M 2:13:52 13:23 38.69
Half 2:58:14 13:36 38.17
20M 4:39:06 13:57 38.63
Mara 6:11:36 14:11 38.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here