Sun 22nd May 2022 at 9:27am by Iain2008
Run > General
-
Time
26:07
-
Miles
2.14
-
Min/mi
12:12
-
Pacing
63%
-
WAVA
39.62
-
Stride(cm)
83
-
Cals
256
-
Cadence
159
-
BPM
120
-
%MHR
61
-
B/mi
1460
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:21(13:21/m) 114/128bpm [1522b/mi] 126cal
2) 1m - 11:27(11:27/m) 126/131bpm [1443b/mi] 116cal
3) 0.12m - 1:12(9:36/m) 131/132bpm [1257b/mi] 13cal
4) 0.01m - 7(10:20/m) 129/130bpm [1333b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:20 |
84 73-103 |
1204 |
160 152-164 |
0/1 |
0.13 |
1:33 |
40 |
10:35 |
112 106-117 |
1186 |
161 158-164 |
1/0 |
0.19 |
2:12 |
38 |
10:11 |
118 117-119 |
1201 |
160 160-160 |
2/0 |
0.25 |
2:50 |
38 |
10:14 |
121 118-122 |
1238 |
161 160-162 |
1/1 |
0.31 |
3:27 |
37 |
10:00 |
122 121-122 |
1219 |
160 158-162 |
1/1 |
0.38 |
4:17 |
49 |
13:09 |
120 115-122 |
1578 |
153 94-162 |
1/1 |
0.44 |
4:57 |
40 |
10:46 |
115 114-116 |
1237 |
160 156-162 |
1/2 |
0.50 |
5:57 |
1:00 |
15:59 |
112 108-117 |
1790 |
147 98-162 |
1/0 |
0.56 |
6:38 |
41 |
10:56 |
113 109-118 |
1235 |
162 156-164 |
1/0 |
0.63 |
7:24 |
46 |
12:10 |
121 119-123 |
1471 |
162 160-164 |
1/0 |
0.69 |
8:00 |
37 |
9:49 |
124 124-125 |
1217 |
162 162-164 |
2/0 |
0.75 |
8:54 |
54 |
14:19 |
127 125-128 |
1817 |
160 154-164 |
0/1 |
0.81 |
9:37 |
43 |
11:30 |
125 125-125 |
1437 |
163 162-164 |
1/1 |
0.88 |
11:51 |
2:14 |
35:40 |
106 82-125 |
3780 |
144 86-162 |
1/0 |
0.94 |
12:38 |
47 |
12:34 |
105 93-116 |
1319 |
162 160-164 |
2/1 |
1.00 |
13:20 |
42 |
11:10 |
119 117-120 |
1328 |
161 160-164 |
0/1 |
1.06 |
14:02 |
42 |
11:19 |
125 119-127 |
1414 |
162 160-164 |
1/0 |
1.13 |
14:41 |
39 |
10:23 |
127 127-127 |
1318 |
159 156-162 |
1/1 |
1.19 |
15:16 |
34 |
9:10 |
127 126-128 |
1163 |
159 156-162 |
1/1 |
1.25 |
15:53 |
38 |
10:06 |
127 125-128 |
1282 |
159 156-162 |
1/1 |
1.31 |
16:32 |
39 |
10:18 |
127 125-128 |
1308 |
158 156-162 |
2/2 |
1.38 |
17:15 |
43 |
11:34 |
130 127-131 |
1504 |
157 156-160 |
2/0 |
1.44 |
18:15 |
1:00 |
15:52 |
123 115-128 |
1952 |
159 154-162 |
0/3 |
1.50 |
19:06 |
51 |
13:34 |
116 115-118 |
1573 |
159 158-162 |
1/2 |
1.56 |
19:51 |
46 |
12:08 |
122 119-125 |
1481 |
161 158-162 |
1/2 |
1.63 |
20:36 |
45 |
11:56 |
125 125-125 |
1491 |
160 160-162 |
2/1 |
1.69 |
21:23 |
47 |
12:34 |
125 125-128 |
1570 |
159 154-162 |
1/1 |
1.75 |
21:59 |
36 |
9:35 |
128 128-129 |
1227 |
162 160-164 |
2/1 |
1.81 |
22:46 |
47 |
12:24 |
128 128-129 |
1588 |
162 160-164 |
1/1 |
1.88 |
23:26 |
40 |
10:46 |
129 128-130 |
1390 |
163 162-164 |
1/1 |
1.94 |
24:07 |
41 |
10:58 |
126 123-129 |
1383 |
163 162-164 |
0/1 |
2.00 |
24:47 |
40 |
10:41 |
131 129-131 |
1400 |
163 162-164 |
0/0 |
2.06 |
25:21 |
34 |
9:01 |
131 130-131 |
1180 |
162 162-162 |
0/1 |
2.13 |
25:59 |
38 |
10:03 |
130 129-131 |
1307 |
159 156-162 |
1/1 |
2.14 |
26:07 |
8 |
12:40 |
129 129-129 |
1633 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
35.08% |
More |
800m |
5:14 |
10:31 |
38.96% |
More |
1km |
6:48 |
10:56 |
39.08% |
More |
Mile |
11:15 |
11:15 |
40.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
38.61 |
5km |
38:46 |
12:29 |
39.57 |
5M |
1:04:12 |
12:50 |
38.99 |
10km |
1:20:50 |
13:01 |
38.71 |
10M |
2:13:52 |
13:23 |
38.69 |
Half |
2:58:14 |
13:36 |
38.17 |
20M |
4:39:06 |
13:57 |
38.63 |
Mara |
6:11:36 |
14:11 |
38.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry