Sun 22nd May 2022 at 9:00am by hgreav

Run > General

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Time
11:14
Miles
1.11
Min/mi
10:07
Pacing
93%
WAVA
44.88
Cals
98
BPM
134
%MHR
76.6
B/mi
1357
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 11:14(10:05/m) 98cal

11:14

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:37	115 95-126	1450	0/6
0.13	1:28	40	10:45	122 116-129	1312	1/0
0.19	2:07	40	10:33	127 123-132	1339	0/2
0.25	2:44	37	9:56	137 128-141	1362	1/0
0.31	3:21	37	9:44	136 134-139	1324	2/0
0.38	4:00	39	10:19	133 131-136	1371	1/1
0.44	4:37	37	9:56	133 129-136	1321	3/0
0.50	5:13	36	9:43	130 129-131	1263	4/0
0.56	5:50	37	9:48	130 128-134	1274	2/0
0.63	6:27	37	9:52	137 133-141	1352	2/0
0.69	7:04	36	9:43	141 139-142	1371	1/2
0.75	7:40	37	9:51	135 134-140	1330	2/0
0.81	8:17	37	9:48	134 130-138	1313	1/0
0.88	8:53	36	9:36	133 130-136	1276	0/1
0.94	9:30	37	9:52	136 129-148	1342	0/1
1.00	10:07	37	9:52	149 147-150	1469	0/1
1.06	10:43	36	9:36	149 147-150	1431	0/2
1.11	11:16	33	10:25	141 136-147	1470	1/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.74%	More
800m	4:51	9:46	41.43%	More
1km	6:04	9:46	43.14%	More
Mile	9:53	9:53	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.28
5km	33:27	10:46	46.48
5M	55:23	11:05	45.81
10km	1:09:44	11:13	45.55
10M	1:55:28	11:33	45.22
Half	2:33:44	11:44	44.30
20M	4:00:45	12:02	44.39
Mara	5:20:32	12:14	44.08

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