Sun 22nd May 2022 at 8:11am by Magsy

Run > General

  • Time
    1:00:38
  • Miles
    4.14
  • Min/mi
    14:39
  • Pacing
    64%
  • Stride(cm)
    77
  • Cals
    451
  • Cadence
    142
  • BPM
    139
  • B/mi
    2032
  • Asc(m)
    234
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 149/166bpm [1951b/mi] 113cal
2) 1m - 14:41(14:41/m) 136/151bpm [1996b/mi] 104cal
3) 1m - 15:48(15:48/m) 137/153bpm [2164b/mi] 110cal
4) 1m - 15:22(15:22/m) 139/162bpm [2137b/mi] 111cal
5) 0.14m - 1:42(11:53/m) 144/151bpm [1712b/mi] 13cal
13:06 14:41 15:48 15:22 1:42

Pace

22% 9% 4% 12% 24% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 109 85-138 1356 149 106-164 1/2
0.25 3:07 1:34 12:32 145 138-151 1817 157 154-160 14/7
0.38 4:40 1:33 12:22 153 151-155 1893 154 152-156 8/7
0.50 6:11 1:31 12:08 157 154-160 1906 156 154-164 17/1
0.63 7:42 1:31 12:09 160 156-164 1944 155 154-160 13/9
0.75 9:33 1:51 14:44 161 154-165 2372 135 118-158 12/5
0.88 11:35 2:02 16:18 147 143-152 2397 126 114-156 3/11
1.00 13:05 1:30 12:01 152 141-163 1826 155 152-158 0/18
1.13 14:35 1:30 12:03 137 132-140 1650 153 150-154 4/8
1.25 16:11 1:36 12:47 133 131-139 1701 153 148-156 2/13
1.38 17:46 1:34 12:33 137 135-139 1720 154 152-156 20/5
1.50 19:39 1:53 15:06 136 130-140 2054 150 102-156 6/15
1.63 24:02 4:23 +2:02 35:06 137 124-150 4810 132 98-156 5/12
1.75 25:59 1:57 15:33 135 130-142 2099 147 108-208 12/2
1.88 27:54 1:55 15:21 138 131-142 2117 130 108-160 8/17
2.00 29:48 1:54 15:12 131 126-138 1990 147 106-158 17/4
2.13 31:24 1:36 12:48 146 133-152 1868 149 118-158 9/14
2.25 33:12 1:48 14:28 138 129-149 1996 133 116-158 12/7
2.38 35:13 2:00 16:04 140 135-144 2248 127 110-156 10/13
2.50 37:07 1:54 15:14 139 134-144 2116 130 112-160 10/10
2.63 38:43 1:37 12:52 140 134-144 1802 154 152-156 10/14
2.75 40:46 2:02 16:19 131 128-134 2138 140 102-158 10/6
2.88 42:49 2:04 16:29 125 112-135 2061 142 96-154 15/7
3.00 45:36 2:47 22:12 136 120-152 3020 117 94-154 6/10
3.13 49:00 3:24 27:08 137 119-148 3718 128 82-158 5/6
3.25 51:01 2:01 16:08 146 133-161 2356 133 106-158 17/0
3.38 52:57 1:57 15:35 137 130-144 2134 139 108-154 6/2
3.50 54:40 1:43 13:43 136 132-140 1864 154 146-158 7/11
3.63 56:19 1:39 13:14 143 135-150 1893 149 114-158 2/13
3.75 57:52 1:33 12:23 136 135-137 1684 153 152-156 5/7
3.88 59:25 1:33 12:21 142 135-147 1754 152 150-156 3/9
4.00 1:00:58 1:33 12:24 139 135-141 1723 153 152-154 4/9
4.13 1:02:28 1:30 12:00 145 142-149 1741 153 146-156 5/11
4.14 1:02:40 12 11:25 150 149-151 1712 154 154-154 0/0

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 234m, Range 51m, Flat prediction 1:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.3% 20:41
23 10.2% 12:37
21 5.6% 12:14
17 14.8% 15:39
12 8.5% 12:01
See your biggest climbs

Cadence

142 (208 max) Stride Length: 77cm Run: 71.5% Walk: 28.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:54 0.00% More
800m 6:00 12:04 0.00% More
1km 7:36 12:13 0.00% More
Mile 12:58 12:58 0.00% More
5k 48:37 15:39 0.00% More

Predictions

Dist Time Per Mile
1M 13:27 13:27
5km 44:44 14:24
5M 1:14:04 14:49
10km 1:33:15 15:00
10M 2:34:25 15:27
Half 3:25:35 15:42
20M 5:21:57 16:06
Mara 7:08:38 16:22
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