Sun 22nd May 2022 at 8:11am by Magsy
Run > General
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Time
1:00:38
-
Miles 4.14
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Min/mi 14:39
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Pacing
64%
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Stride(cm)
77
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Cals
451
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Cadence
142
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BPM
139
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B/mi 2032
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Asc(m)
234
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:06(13:06/m) 149/166bpm [1951b/mi] 113cal
2) 1m - 14:41(14:41/m) 136/151bpm [1996b/mi] 104cal
3) 1m - 15:48(15:48/m) 137/153bpm [2164b/mi] 110cal
4) 1m - 15:22(15:22/m) 139/162bpm [2137b/mi] 111cal
5) 0.14m - 1:42(11:53/m) 144/151bpm [1712b/mi] 13cal
===
1) 1m - 13:06(13:06/m) 149/166bpm [1951b/mi] 113cal
2) 1m - 14:41(14:41/m) 136/151bpm [1996b/mi] 104cal
3) 1m - 15:48(15:48/m) 137/153bpm [2164b/mi] 110cal
4) 1m - 15:22(15:22/m) 139/162bpm [2137b/mi] 111cal
5) 0.14m - 1:42(11:53/m) 144/151bpm [1712b/mi] 13cal
13:06 14:41 15:48 15:22 1:42
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:33 | 1:33 | 12:26 | 109 85-138 | 1356 | 149 106-164 | 1/2 |
0.25 | 3:07 | 1:34 | 12:32 | 145 138-151 | 1817 | 157 154-160 | 14/7 |
0.38 | 4:40 | 1:33 | 12:22 | 153 151-155 | 1893 | 154 152-156 | 8/7 |
0.50 | 6:11 | 1:31 | 12:08 | 157 154-160 | 1906 | 156 154-164 | 17/1 |
0.63 | 7:42 | 1:31 | 12:09 | 160 156-164 | 1944 | 155 154-160 | 13/9 |
0.75 | 9:33 | 1:51 | 14:44 | 161 154-165 | 2372 | 135 118-158 | 12/5 |
0.88 | 11:35 | 2:02 | 16:18 | 147 143-152 | 2397 | 126 114-156 | 3/11 |
1.00 | 13:05 | 1:30 | 12:01 | 152 141-163 | 1826 | 155 152-158 | 0/18 |
1.13 | 14:35 | 1:30 | 12:03 | 137 132-140 | 1650 | 153 150-154 | 4/8 |
1.25 | 16:11 | 1:36 | 12:47 | 133 131-139 | 1701 | 153 148-156 | 2/13 |
1.38 | 17:46 | 1:34 | 12:33 | 137 135-139 | 1720 | 154 152-156 | 20/5 |
1.50 | 19:39 | 1:53 | 15:06 | 136 130-140 | 2054 | 150 102-156 | 6/15 |
1.63 | 24:02 | 4:23 +2:02 | 35:06 | 137 124-150 | 4810 | 132 98-156 | 5/12 |
1.75 | 25:59 | 1:57 | 15:33 | 135 130-142 | 2099 | 147 108-208 | 12/2 |
1.88 | 27:54 | 1:55 | 15:21 | 138 131-142 | 2117 | 130 108-160 | 8/17 |
2.00 | 29:48 | 1:54 | 15:12 | 131 126-138 | 1990 | 147 106-158 | 17/4 |
2.13 | 31:24 | 1:36 | 12:48 | 146 133-152 | 1868 | 149 118-158 | 9/14 |
2.25 | 33:12 | 1:48 | 14:28 | 138 129-149 | 1996 | 133 116-158 | 12/7 |
2.38 | 35:13 | 2:00 | 16:04 | 140 135-144 | 2248 | 127 110-156 | 10/13 |
2.50 | 37:07 | 1:54 | 15:14 | 139 134-144 | 2116 | 130 112-160 | 10/10 |
2.63 | 38:43 | 1:37 | 12:52 | 140 134-144 | 1802 | 154 152-156 | 10/14 |
2.75 | 40:46 | 2:02 | 16:19 | 131 128-134 | 2138 | 140 102-158 | 10/6 |
2.88 | 42:49 | 2:04 | 16:29 | 125 112-135 | 2061 | 142 96-154 | 15/7 |
3.00 | 45:36 | 2:47 | 22:12 | 136 120-152 | 3020 | 117 94-154 | 6/10 |
3.13 | 49:00 | 3:24 | 27:08 | 137 119-148 | 3718 | 128 82-158 | 5/6 |
3.25 | 51:01 | 2:01 | 16:08 | 146 133-161 | 2356 | 133 106-158 | 17/0 |
3.38 | 52:57 | 1:57 | 15:35 | 137 130-144 | 2134 | 139 108-154 | 6/2 |
3.50 | 54:40 | 1:43 | 13:43 | 136 132-140 | 1864 | 154 146-158 | 7/11 |
3.63 | 56:19 | 1:39 | 13:14 | 143 135-150 | 1893 | 149 114-158 | 2/13 |
3.75 | 57:52 | 1:33 | 12:23 | 136 135-137 | 1684 | 153 152-156 | 5/7 |
3.88 | 59:25 | 1:33 | 12:21 | 142 135-147 | 1754 | 152 150-156 | 3/9 |
4.00 | 1:00:58 | 1:33 | 12:24 | 139 135-141 | 1723 | 153 152-154 | 4/9 |
4.13 | 1:02:28 | 1:30 | 12:00 | 145 142-149 | 1741 | 153 146-156 | 5/11 |
4.14 | 1:02:40 | 12 | 11:25 | 150 149-151 | 1712 | 154 154-154 | 0/0 |
Elevation
Asc 234m,
Range 51m, Flat prediction 1:00:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 8.3% | 20:41 |
23 10.2% | 12:37 |
21 5.6% | 12:14 |
17 14.8% | 15:39 |
12 8.5% | 12:01 |
See your biggest climbs |
Cadence
142 (208 max)
Stride Length: 77cm
Run: 71.5%
Walk: 28.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 13:27 | 13:27 |
5km | 44:44 | 14:24 |
5M | 1:14:04 | 14:49 |
10km | 1:33:15 | 15:00 |
10M | 2:34:25 | 15:27 |
Half | 3:25:35 | 15:42 |
20M | 5:21:57 | 16:06 |
Mara | 7:08:38 | 16:22 |
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