Sun 22nd May 2022 at 8:00am by hgreav

Run > General

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Time
22:15
Miles
2.42
Min/mi
9:12
Pacing
96%
WAVA
53.70
Cals
207
BPM
140
%MHR
79.9
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 22:15(9:11/m) 207cal

22:15

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	134 117-142	1305	0/13
0.25	2:25	1:12	9:38	131 124-134	1261	1/2
0.38	3:37	1:12	9:33	125 122-130	1195	0/8
0.50	4:45	1:08	9:01	130 124-133	1171	0/4
0.63	5:53	1:09	9:11	131 129-134	1203	1/4
0.75	7:04	1:11	9:25	135 134-138	1271	0/7
0.88	8:15	1:11	9:29	140 138-142	1328	2/1
1.00	9:24	1:09	9:13	142 141-143	1308	1/1
1.13	10:33	1:08	9:07	144 142-146	1313	0/1
1.25	11:39	1:07	8:53	144 142-145	1278	3/0
1.38	12:46	1:07	8:55	143 141-145	1274	2/0
1.50	13:53	1:07	8:55	145 142-146	1294	1/1
1.63	15:01	1:08	9:03	143 141-146	1295	2/0
1.75	16:10	1:09	9:11	146 145-147	1340	2/0
1.88	17:20	1:10	9:21	146 146-147	1364	2/0
2.00	18:29	1:09	9:15	147 142-150	1359	1/0
2.13	19:36	1:07	8:53	148 145-151	1315	2/1
2.25	20:42	1:06	8:50	147 146-148	1299	0/0
2.38	21:49	1:07	8:55	146 145-147	1302	1/2
2.42	22:16	27	9:07	145 145-146	1321	1/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 22:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.51%	More
800m	4:26	8:55	45.37%	More
1km	5:34	8:58	47.02%	More
Mile	9:02	9:02	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.05
5km	29:00	9:20	53.61
5M	48:01	9:36	52.84
10km	1:00:27	9:44	52.54
10M	1:40:07	10:01	52.15
Half	2:13:17	10:10	51.10
20M	3:28:44	10:26	51.20
Mara	4:37:54	10:36	50.84

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