Sun 22nd May 2022 at 6:21am by dungey2002

Run > General

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Time
1:21:40
Miles
7.60
Min/mi
10:45
Pacing
42%
WAVA
47.02
Stride(cm)
87
Cals
935
Cadence
173
BPM
149
%MHR
80.5
B/mi
1600
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 138/150bpm [1519b/mi] 120cal 5.45/5.82mph
2) 1m - 10:36(10:36/m) 148/160bpm [1569b/mi] 121cal 5.66/7.03mph
3) 1m - 10:35(10:35/m) 152/157bpm [1608b/mi] 124cal 5.67/6.16mph
4) 1m - 10:39(10:39/m) 154/157bpm [1640b/mi] 127cal 5.63/5.99mph
5) 1m - 10:42(10:42/m) 154/157bpm [1649b/mi] 125cal 5.6/5.87mph
6) 1m - 10:52(10:52/m) 149/161bpm [1619b/mi] 119cal 5.52/6.01mph
7) 1m - 10:46(10:46/m) 153/164bpm [1649b/mi] 123cal 5.57/5.82mph
8) 0.6m - 6:29(10:46/m) 156/161bpm [1680b/mi] 76cal 5.57/5.93mph

11:00 10:36 10:35 10:39 10:42 10:52 10:46 6:29

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	117 74-137	1308	166 100-170	1/5
0.50	5:34	2:46	11:05	139 133-146	1541	172 170-172	1/4
0.75	8:17	2:43	10:53	143 141-145	1556	172 172-174	3/3
1.00	10:59	2:42	10:49	147 144-150	1590	173 172-174	4/2
1.25	13:39	2:40	10:40	150 148-153	1599	174 174-174	5/1
1.50	16:26	2:47	11:06	153 145-159	1699	175 174-176	5/2
1.75	19:02	2:36	10:23	143 137-154	1485	172 170-174	4/8
2.00	21:35	2:34	10:15	145 137-148	1486	172 172-172	0/6
2.25	24:16	2:41	10:43	149 145-152	1596	172 172-172	1/5
2.50	26:55	2:38	10:34	153 150-155	1617	174 172-174	3/1
2.75	29:34	2:39	10:36	152 150-157	1611	173 170-174	3/4
3.00	32:10	2:36	10:26	153 152-157	1596	174 172-174	2/3
3.25	34:49	2:39	10:38	153 151-155	1626	174 174-174	1/3
3.50	37:27	2:38	10:31	156 155-157	1641	174 174-174	3/3
3.75	40:05	2:38	10:33	154 153-156	1624	174 174-174	3/3
4.00	42:49	2:43	10:54	153 148-157	1667	173 172-174	2/4
4.25	45:34	2:45	11:02	155 153-157	1710	174 174-174	4/2
4.50	48:11	2:37	10:29	153 151-155	1604	174 172-174	2/4
4.75	50:52	2:40	10:42	155 153-157	1658	174 172-174	4/3
5.00	58:02	7:10 +4:31	28:40	148 118-157	4243	171 122-174	3/2
5.25	1:00:47	2:45	10:59	137 124-150	1504	174 170-174	2/2
5.50	1:03:31	2:45	10:59	149 146-152	1637	174 174-176	1/3
5.75	1:06:10	2:39	10:35	154 150-156	1630	174 174-176	3/2
6.00	1:08:54	2:44	10:55	156 152-161	1704	174 174-176	7/1
6.25	1:11:38	2:44	10:56	159 149-164	1738	174 174-176	9/0
6.50	1:14:19	2:41	10:45	150 144-155	1612	175 174-176	1/9
6.75	1:16:57	2:38	10:33	151 148-157	1593	174 174-174	1/5
7.00	1:19:40	2:43	10:52	152 148-156	1652	174 172-174	2/5
7.25	1:22:19	2:39	10:36	155 151-158	1642	174 170-176	4/4
7.50	1:25:02	2:43	10:52	155 152-157	1683	173 172-174	4/2
7.60	1:26:09	1:07	11:00	158 154-160	1738	174 174-174	4/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 1:21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	10:58
See your biggest climbs

Cadence

173 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	7.6	1:21:36	11:20
Walk	0.0	111	0	2	22:55
Pause	5.0	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.74%	More
800m	5:05	10:14	39.72%	More
1km	6:22	10:14	41.39%	More
Mile	10:26	10:26	42.86%	More
5k	32:49	10:34	46.36%	More
5 miles	57:45	11:33	42.98%	More
10k	1:10:48	11:24	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.95
5km	31:38	10:11	48.10
5M	52:24	10:29	47.37
10km	1:05:58	10:37	47.02
10M	1:49:14	10:55	46.98
Half	2:25:27	11:06	46.35
20M	3:47:45	11:23	46.91
Mara	5:03:14	11:34	46.98

Fetch Miles

10:38

Manor to Manor

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