Thu 19th May 2022 at 8:00am by DIY Diva

Bike > General

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Time
17:34
Miles
2.14
Mph
7.3
Cals
76
BPM
96
%MHR
51.3
B/mi
787
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 17:34(8:12/m) 96/113bpm [788b/mi] 76cal 7.31/15.24mph

17:34

Pin Map

zzzHome to York House

0mi in 0

Pace

33%

20%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.97	105 100-110	903	0/11
0.13	1:00	27	8.20	108 105-111	791	5/21
0.19	1:33	34	6.71	101 99-103	903	1/1
0.25	1:59	26	8.79	101 99-103	690	4/1
0.31	2:26	27	8.41	101 97-103	721	2/0
0.38	2:53	27	8.25	95 92-97	691	0/1
0.44	3:28	35	6.49	95 93-97	878	1/1
0.50	3:49	21	10.51	98 97-98	559	0/1
0.56	4:09	20	11.08	102 99-106	553	1/0
0.63	4:32	23	9.84	108 107-109	658	1/1
0.69	5:15	43	5.25	96 87-104	1097	0/0
0.75	5:44	29	7.83	96 94-98	736	1/1
0.81	6:11	27	8.27	98 92-103	711	0/4
0.88	6:30	19	12.05	91 90-92	453	0/2
0.94	6:47	17	13.00	95 94-96	438	0/1
1.00	7:03	16	13.83	104 99-109	451	0/0
1.06	7:19	16	14.11	107 105-108	455	3/1
1.13	7:36	17	13.14	96 92-103	438	1/1
1.19	7:54	18	12.81	95 95-95	445	0/4
1.25	8:14	20	11.02	97 93-102	528	1/0
1.31	8:32	18	12.47	96 83-105	462	2/0
1.38	8:53	21	10.72	82 78-88	459	0/0
1.44	9:54	1:00	3.73	90 83-98	1446	1/1
1.50	10:16	23	9.82	77 75-80	471	0/2
1.56	10:39	22	10.15	83 78-88	491	1/1
1.63	11:06	27	8.37	94 89-97	674	14/3
1.69	11:39	33	6.74	91 89-93	811	4/2
1.75	12:11	32	7.06	93 87-97	790	0/5
1.81	12:36	25	9.03	90 88-92	598	2/9
1.88	12:59	23	9.68	94 90-96	582	4/5
1.94	16:38	3:39 +2:57	1.03	93 83-101	5440	2/0
2.00	17:37	59	3.84	100 90-105	1561	9/0
2.06	18:15	38	5.96	94 91-101	947	4/0
2.13	19:41	1:26	2.61	95 85-106	2183	1/2
2.14	20:32	51	1.11	105 98-112	5652	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:19	4:39	More
1km	3:07	5:01	More
Mile	6:00	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:19	9:08
20km	1:55:12	9:16
15 miles	2:20:52	9:23
20 miles	3:11:36	9:35
40km	4:01:43	9:44
25 miles	4:03:13	9:44
42km	4:14:39	9:45
50 miles	8:30:19	10:12
56 miles	9:36:02	10:17
100 miles	17:50:42	10:42
112 miles	20:08:37	10:47

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