Sun 22nd May 2022 at 7:31am by AndyS
Walk > General
-
Time
22:16
-
Miles
1.26
-
Min/mi
17:40
-
Stride(cm)
74
-
Cals
143
-
Cadence
122
-
BPM
94
-
%MHR
58.9
-
B/mi
1665
-
Asc(m)
457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:22(18:17/m) 97/108bpm [1774b/mi] 74cal 59/67rpm 3.28/4.57mph
2) 0.62m - 10:36(17:03/m) 91/98bpm [1551b/mi] 68cal 53/65rpm 3.52/10.04mph
3) 0.01m - 19(22:21/m) 90/91bpm [2012b/mi] 1cal 58/60rpm 2.68/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:47 |
88 85-91 |
1565 |
115 102-122 |
38/24 |
0.13 |
2:24 |
1:17 |
20:38 |
94 88-98 |
1940 |
125 120-130 |
16/9 |
0.19 |
3:21 |
57 |
15:14 |
103 97-108 |
1569 |
126 122-134 |
13/23 |
0.25 |
4:29 |
1:08 |
18:06 |
103 98-108 |
1864 |
125 122-132 |
9/10 |
0.31 |
5:32 |
1:03 |
16:50 |
99 96-100 |
1666 |
125 100-130 |
6/8 |
0.38 |
6:38 |
1:06 |
17:40 |
98 96-99 |
1731 |
126 122-128 |
17/23 |
0.44 |
7:47 |
1:08 |
18:14 |
97 95-98 |
1769 |
124 122-128 |
16/11 |
0.50 |
8:53 |
1:06 |
17:34 |
99 97-101 |
1739 |
126 122-128 |
34/25 |
0.56 |
10:03 |
1:11 |
18:51 |
96 94-97 |
1810 |
124 122-128 |
13/35 |
0.63 |
11:26 |
1:23 |
22:06 |
95 94-97 |
2099 |
124 120-128 |
55/28 |
0.69 |
12:43 |
1:16 |
20:22 |
94 92-97 |
1915 |
121 118-128 |
23/30 |
0.75 |
14:05 |
1:22 |
21:58 |
91 90-94 |
1998 |
119 114-122 |
14/31 |
0.81 |
15:18 |
1:13 |
19:21 |
94 91-96 |
1819 |
125 120-128 |
38/25 |
0.88 |
16:21 |
1:04 |
17:01 |
93 91-95 |
1583 |
124 116-128 |
30/36 |
0.94 |
17:39 |
1:17 |
20:40 |
90 88-97 |
1860 |
121 116-130 |
43/26 |
1.00 |
18:27 |
48 |
12:45 |
95 93-98 |
1211 |
121 110-124 |
37/51 |
1.06 |
19:35 |
1:08 |
18:08 |
92 90-96 |
1669 |
122 110-124 |
38/54 |
1.13 |
20:15 |
40 |
10:38 |
89 88-92 |
946 |
118 108-120 |
101/36 |
1.19 |
20:56 |
42 |
11:05 |
84 75-90 |
931 |
107 98-116 |
59/99 |
1.25 |
22:10 |
1:14 |
19:46 |
88 83-91 |
1740 |
117 102-124 |
89/106 |
1.26 |
22:17 |
7 |
15:44 |
88 88-89 |
1384 |
115 114-118 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
13:02 |
More |
800m |
7:48 |
15:42 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
17:29 |
17:29 |
More |
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