Sun 22nd May 2022 at 7:31am by AndyS

Walk > General

  • Time
    22:16
  • Miles
    1.26
  • Min/mi
    17:40
  • Stride(cm)
    74
  • Cals
    143
  • Cadence
    122
  • BPM
    94
  • %MHR
    58.9
  • B/mi
    1665
  • Asc(m)
    457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:22(18:17/m) 97/108bpm [1774b/mi] 74cal 59/67rpm 3.28/4.57mph
2) 0.62m - 10:36(17:03/m) 91/98bpm [1551b/mi] 68cal 53/65rpm 3.52/10.04mph
3) 0.01m - 19(22:21/m) 90/91bpm [2012b/mi] 1cal 58/60rpm 2.68/3.23mph
11:22 10:36 19

Pace

6% 15% 20% 40% 5% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 88 85-91 1565 115 102-122 38/24
0.13 2:24 1:17 20:38 94 88-98 1940 125 120-130 16/9
0.19 3:21 57 15:14 103 97-108 1569 126 122-134 13/23
0.25 4:29 1:08 18:06 103 98-108 1864 125 122-132 9/10
0.31 5:32 1:03 16:50 99 96-100 1666 125 100-130 6/8
0.38 6:38 1:06 17:40 98 96-99 1731 126 122-128 17/23
0.44 7:47 1:08 18:14 97 95-98 1769 124 122-128 16/11
0.50 8:53 1:06 17:34 99 97-101 1739 126 122-128 34/25
0.56 10:03 1:11 18:51 96 94-97 1810 124 122-128 13/35
0.63 11:26 1:23 22:06 95 94-97 2099 124 120-128 55/28
0.69 12:43 1:16 20:22 94 92-97 1915 121 118-128 23/30
0.75 14:05 1:22 21:58 91 90-94 1998 119 114-122 14/31
0.81 15:18 1:13 19:21 94 91-96 1819 125 120-128 38/25
0.88 16:21 1:04 17:01 93 91-95 1583 124 116-128 30/36
0.94 17:39 1:17 20:40 90 88-97 1860 121 116-130 43/26
1.00 18:27 48 12:45 95 93-98 1211 121 110-124 37/51
1.06 19:35 1:08 18:08 92 90-96 1669 122 110-124 38/54
1.13 20:15 40 10:38 89 88-92 946 118 108-120 101/36
1.19 20:56 42 11:05 84 75-90 931 107 98-116 59/99
1.25 22:10 1:14 19:46 88 83-91 1740 117 102-124 89/106
1.26 22:17 7 15:44 88 88-89 1384 115 114-118 0/2

Heart

94/108max
  • Show Beats/Mile

Elevation

Asc 457m, Range 83m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:14 13:02 More
800m 7:48 15:42 More
1km 10:31 16:55 More
Mile 17:29 17:29 More

Predictions

Dist Time Per Mile
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