Sun 22nd May 2022 at 6:56am by CornishEva

Run > General

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Time
30:35
Miles
3.11
Min/mi
9:50
Pacing
57%
WAVA
50.10
Stride(cm)
94
Cals
288
Cadence
175
BPM
146
%MHR
85.3
B/mi
1435
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 131/141bpm [1314b/mi] 83cal 5.98/8.64mph
2) 1m - 9:47(9:47/m) 146/161bpm [1428b/mi] 93cal 6.13/7.01mph
3) 1m - 9:46(9:46/m) 164/175bpm [1601b/mi] 102cal 6.15/6.85mph
4) 0.11m - 1:01(9:28/m) 165/167bpm [1562b/mi] 10cal 6.34/6.41mph

10:02 9:47 9:46 1:01

Pin Map

0mi in 0

Pace

18%

14%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	122 98-132	1158	176 174-182	2/2
0.25	2:41	1:29 +18	11:55	129 125-132	1538	173 168-176	0/7
0.38	3:53	1:13	9:42	132 127-136	1280	175 170-182	4/2
0.50	5:03	1:10	9:21	132 129-137	1233	175 172-180	4/3
0.63	6:20	1:17	10:12	132 128-138	1347	176 172-182	2/4
0.75	7:39	1:19	10:35	135 130-141	1430	175 170-180	0/6
0.88	9:49	2:10 +53	17:20	130 109-138	2253	175 168-180	1/9
1.00	11:40	1:51 +29	14:49	133 127-139	1971	174 166-178	5/4
1.13	13:12	1:31 +23	12:10	138 123-148	1679	174 166-180	3/3
1.25	14:24	1:13	9:41	139 130-146	1346	175 170-182	3/5
1.38	15:37	1:12	9:37	148 142-154	1424	174 168-180	4/3
1.50	17:22	1:46 +35	14:08	150 138-154	2119	174 170-178	2/5
1.63	18:37	1:14	9:55	146 136-155	1447	175 172-180	6/3
1.75	21:41	3:04 +1:54	24:31	139 112-156	3408	175 172-178	10/12
1.88	23:17	1:37 +19	12:53	146 141-150	1882	172 164-178	10/2
2.00	25:12	1:54 +32	15:13	153 140-160	2328	174 158-182	12/2
2.13	26:23	1:11	9:28	160 156-165	1516	168 160-176	7/3
2.25	27:34	1:12	9:32	165 163-168	1574	176 172-180	1/14
2.38	28:48	1:13	9:47	168 164-171	1644	178 174-182	0/11
2.50	30:03	1:15	10:01	170 165-175	1704	180 176-184	3/1
2.63	31:17	1:14	9:55	167 163-170	1657	175 172-178	4/1
2.75	32:41	1:24 +11	11:12	163 158-167	1826	173 88-182	4/1
2.88	33:55	1:14	9:53	162 158-165	1602	177 174-180	4/3
3.00	35:08	1:13	9:42	162 158-165	1570	176 170-180	3/5
3.11	36:09	1:01	9:34	165 163-166	1579	180 176-184	5/2

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	10:24
13 1.4%	10:10
12 10.8%	15:42
See your biggest climbs

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	174	3.1	30:33	11:38
Walk	0.0	88	0	1	31:29
Still	0.0	-	-	1	-
Pause	13.3	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.71%	More
800m	4:47	9:38	41.25%	More
1km	6:03	9:44	42.54%	More
Mile	9:56	9:56	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.75
5km	30:33	9:50	50.15
5M	50:35	10:07	49.41
10km	1:03:42	10:15	49.11
10M	1:45:29	10:33	48.73
Half	2:20:26	10:43	47.74
20M	3:39:55	11:00	47.83
Mara	4:52:47	11:10	47.49

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