Sun 22nd May 2022 at 7:04am by Tony london

Run > General

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Time
14:56
Miles
2.01
Min/mi
7:26
Pacing
94%
Stride(cm)
108
Cals
154
Cadence
200
BPM
119
%MHR
69.8
B/mi
887
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 116/149bpm [856b/mi] 74cal 8.13/9.12mph
2) 1m - 7:32(7:32/m) 122/129bpm [918b/mi] 80cal 7.97/8.72mph
3) 0.01m - 2(4:40/m) 127/127bpm [593b/mi] 12.85/8.72mph

7:23 7:32 2

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:05	101 85-122	715	186 118-204	56/4
0.13	56	29	7:50	132 120-149	1035	202 194-204	2/13
0.19	1:23	27	7:16	125 113-134	908	202 198-204	2/1
0.25	1:51	28	7:20	114 112-116	836	199 194-202	0/4
0.31	2:20	29	7:49	113 112-115	883	203 200-204	0/2
0.38	2:49	29	7:40	115 113-117	882	204 202-206	0/3
0.44	3:17	28	7:24	115 114-116	851	202 198-206	0/0
0.50	3:45	29	7:37	117 117-118	891	202 192-208	0/6
0.56	4:15	30	7:53	114 112-117	899	200 196-204	3/3
0.63	4:37	23	6:02	113 113-114	682	203 202-204	0/2
0.69	5:04	27	7:11	113 112-114	812	204 202-206	1/3
0.75	5:31	27	7:05	112 112-112	792	202 200-202	0/5
0.81	5:55	25	6:33	116 111-120	760	203 202-206	1/4
0.88	6:21	26	6:54	119 118-121	822	199 184-204	3/6
0.94	6:49	28	7:24	119 116-120	880	199 198-202	7/0
1.00	7:17	28	7:33	119 118-120	899	204 202-208	3/2
1.06	7:48	31	8:16	120 117-122	992	206 204-210	1/5
1.13	8:18	30	8:00	123 122-124	983	205 202-206	3/2
1.19	8:48	29	7:49	123 122-124	962	204 202-206	11/0
1.25	9:17	29	7:46	125 124-125	971	201 196-206	2/1
1.31	9:44	28	7:22	120 117-123	885	198 196-198	2/1
1.38	10:13	29	7:37	117 116-119	891	200 198-202	0/4
1.44	10:41	29	7:37	118 113-123	898	201 194-208	2/3
1.50	11:11	30	7:59	126 124-128	1005	205 200-208	4/3
1.56	11:44	32	8:35	119 114-125	1022	190 184-192	0/12
1.63	12:10	26	6:57	120 119-120	834	198 190-200	1/1
1.69	12:35	25	6:45	116 113-118	783	199 196-200	2/3
1.75	13:02	27	7:19	123 119-125	900	200 196-204	6/0
1.81	13:31	28	7:31	127 125-128	955	201 198-204	8/2
1.88	13:56	26	6:54	125 124-126	863	197 194-200	1/1
1.94	14:24	27	7:15	124 122-125	900	198 198-198	2/2
2.00	14:49	25	6:48	126 125-127	857	199 196-202	2/5
2.02	14:56	7	6:21	127 127-127	806	198 198-198	0/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 58m, Flat prediction 14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.5%	8:01
17 7.3%	7:23
12 7.0%	6:45
See your biggest climbs

Cadence

200 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	200	2	14:54	7:27
Walk	0.2	118	0	2	1:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:17	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:48	8:11
Half	1:48:55	8:19
20M	2:50:33	8:32
Mara	3:47:04	8:40

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