Sun 22nd May 2022 at 6:01am by AJLB

Run > General

Follow User
0 👍

Time
55:50
Miles
8.14
Min/mi
6:52
Pacing
93%
WAVA
70.22
Stride(cm)
136
Cals
664
Cadence
173
BPM
142
%MHR
82.8
B/mi
971
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 134/149bpm [953b/mi] 86cal 8.44/9.83mph
2) 1m - 7:17(7:17/m) 143/150bpm [1041b/mi] 94cal 8.24/9.29mph
3) 1m - 6:49(6:49/m) 151/159bpm [1028b/mi] 93cal 8.81/9.35mph
4) 1m - 6:38(6:38/m) 143/148bpm [948b/mi] 84cal 9.05/10mph
5) 1m - 6:33(6:33/m) 143/149bpm [936b/mi] 80cal 9.16/10.02mph
6) 1m - 6:49(6:49/m) 138/144bpm [940b/mi] 72cal 8.81/9.54mph
7) 1m - 6:48(6:48/m) 140/146bpm [952b/mi] 74cal 8.83/9.31mph
8) 1m - 6:50(6:50/m) 141/147bpm [964b/mi] 72cal 8.78/9.58mph
9) 0.14m - 1:01(7:07/m) 139/141bpm [990b/mi] 9cal 8.43/8.2mph

7:07 7:17 6:49 6:38 6:33 6:49 6:48 6:50 1:01

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	111 67-133	821	173 96-184	14/7
0.50	3:34	1:43	6:53	144 134-149	991	172 170-176	6/13
0.75	5:23	1:49	7:16	141 135-147	1024	171 168-174	9/4
1.00	7:07	1:44	6:55	142 140-143	983	172 168-176	11/7
1.25	8:58	1:51	7:22	144 141-148	1062	172 170-184	7/9
1.50	10:53	1:56	7:42	143 139-149	1102	170 168-176	17/3
1.75	12:35	1:42	6:49	142 137-145	969	171 170-176	7/5
2.00	14:24	1:48	7:14	145 139-150	1048	172 168-174	11/2
2.25	16:02	1:39	6:35	153 149-158	1006	173 172-176	9/3
2.50	17:50	1:47	7:10	155 149-159	1110	174 170-196	12/8
2.75	19:32	1:42	6:47	151 145-158	1023	172 170-174	12/9
3.00	21:12	1:41	6:43	146 142-148	981	173 170-176	8/8
3.25	22:56	1:43	6:53	143 137-148	985	172 170-174	9/7
3.50	24:41	1:45	7:00	141 139-145	987	172 170-174	11/4
3.75	26:14	1:33	6:12	144 141-148	894	175 172-180	9/16
4.00	27:49	1:35	6:21	145 141-148	921	174 170-178	9/20
4.25	29:27	1:38	6:32	144 141-149	940	173 170-182	9/8
4.50	31:08	1:40	6:42	146 141-149	978	174 170-178	14/16
4.75	32:46	1:39	6:35	143 138-148	941	174 166-184	8/13
5.00	34:23	1:37	6:27	139 137-142	896	174 172-182	10/18
5.25	36:03	1:40	6:42	137 135-139	917	174 170-208	7/15
5.50	37:46	1:42	6:49	139 137-142	948	174 170-202	7/11
5.75	39:25	1:39	6:37	135 128-142	893	173 170-180	5/14
6.00	41:12	1:47	7:07	139 136-144	989	172 170-176	11/4
6.25	42:57	1:45	7:01	145 142-146	1018	173 170-180	13/6
6.50	44:36	1:39	6:36	138 132-142	910	174 170-178	8/16
6.75	46:19	1:44	6:54	138 136-144	953	172 168-178	10/9
7.00	47:59	1:40	6:40	141 136-145	940	172 170-182	5/8
7.25	49:39	1:40	6:38	138 133-147	917	173 170-180	11/9
7.50	51:19	1:40	6:40	144 141-147	959	173 170-174	9/5
7.75	53:03	1:45	6:58	142 140-144	990	172 170-178	8/6
8.00	54:49	1:46	7:04	140 137-141	989	172 170-174	8/8
8.14	55:51	1:02	7:14	139 137-141	1004	172 168-174	3/6

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 58m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	7:29
17 3.2%	7:08
17 1.6%	6:54
13 2.7%	7:19
See your biggest climbs

Cadence

173 (208 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.1	55:51	6:52
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.81%	More
800m	3:07	6:16	61.70%	More
1km	3:58	6:22	63.24%	More
Mile	6:25	6:25	66.39%	More
5k	20:35	6:37	70.43%	More
5 miles	33:27	6:41	70.53%	More
10k	41:53	6:44	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.41
5km	20:07	6:28	72.05
5M	33:18	6:40	70.85
10km	41:56	6:45	70.26
10M	1:09:27	6:57	70.11
Half	1:32:27	7:03	69.14
20M	2:24:47	7:14	69.96
Mara	3:12:46	7:21	70.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry