Sun 22nd May 2022 at 7:35am by sezerc

Run > General

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Time
13:26
Miles
1.44
Min/mi
9:20
Pacing
68%
WAVA
42.61
Stride(cm)
99
Cals
138
Cadence
173
BPM
143
%MHR
74.2
B/mi
1336
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 129/150bpm [819b/km] 59cal
2) 1km - 5:36(5:36/km) 152/165bpm [852b/km] 61cal
3) 0.31km - 1:29(4:45/km) 170/173bpm [808b/km] 18cal

6:21 5:36 1:29

Pace

13%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +3	11:22	99 93-107	1126	170 164-176	0/5
0.13	1:20	38	10:03	107 107-107	1075	174 174-176	1/3
0.19	1:59	39	10:17	107 107-107	1100	173 172-174	3/1
0.25	2:36	38	10:02	121 107-136	1213	173 172-174	5/3
0.31	3:13	37	9:45	136 136-136	1326	173 172-174	9/0
0.38	3:51	38	10:06	142 136-144	1435	174 172-174	2/6
0.44	4:28	37	9:54	146 142-149	1446	172 170-174	1/7
0.50	5:07	39	10:18	147 146-148	1515	169 166-172	3/3
0.56	5:46	39	10:28	148 146-149	1550	170 162-174	5/1
0.63	7:16	1:30 +53	24:03	142 122-150	3415	170 164-174	1/1
0.69	7:54	37	9:58	135 122-141	1345	171 166-174	0/7
0.75	8:29	36	9:33	145 140-150	1384	174 172-176	1/2
0.81	9:05	36	9:28	150 148-153	1420	175 174-178	8/3
0.88	9:39	34	9:08	155 151-158	1416	175 174-178	8/2
0.94	10:13	34	9:02	157 156-158	1418	176 174-176	7/2
1.00	10:48	35	9:26	157 156-157	1480	174 172-176	3/3
1.06	11:25	36	9:40	157 155-159	1517	174 172-176	8/4
1.13	12:17	53 +22	14:07	153 149-156	2160	174 168-182	3/6
1.19	12:49	32	8:31	159 154-162	1353	173 164-184	2/11
1.25	13:16	27	7:06	161 158-167	1143	177 170-186	7/4
1.31	13:46	30	8:04	167 166-169	1346	171 158-188	5/4
1.38	14:17	31	8:18	171 168-173	1420	175 164-186	2/2
1.44	14:42	25	6:48	171 169-173	1162	175 172-176	7/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m, Flat prediction 13:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	1.4	13:24	10:14
Walk	0.0	0	0	0	NAN:00:00
Pause	8.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.14%	More
800m	4:29	9:00	37.64%	More
1km	5:36	9:01	39.43%	More
Mile	10:15	10:15	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	81.19
5km	2:02:05	39:18	10.64
5M	7:58:20	1:35:40	4.43
10km	14:52:29	2:23:38	2.98
10M	58:16:54	5:49:41	1.26
Half	126:30:11	9:39:24	0.76
20M	426:04:38	21:18:14	0.36
Mara	924:49:10	35:17:54	0.22

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