Sun 22nd May 2022 at 8:27am by WobblyBob

Run > General
  • Time
    1:59:24
  • Miles
    7.19
  • Min/mi
    16:36
  • Pacing
    51%
  • WAVA
    27.86
  • Stride(cm)
    72
  • Cals
    1862
  • Cadence
    135
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    2582
  • Asc(m)
    514
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 137/152bpm [1351b/km] 137cal 6.08/9.98kmph
2) 1km - 12:38(12:38/km) 154/161bpm [1946b/km] 206cal 4.75/9.17kmph
3) 1km - 9:37(9:37/km) 153/159bpm [1472b/km] 155cal 6.24/10.14kmph
4) 1km - 9:29(9:29/km) 154/158bpm [1461b/km] 152cal 6.33/10.31kmph
5) 1km - 7:24(7:24/km) 153/169bpm [1132b/km] 116cal 8.11/10.55kmph
6) 1km - 7:05(7:05/km) 156/167bpm [1106b/km] 114cal 8.46/11.15kmph
7) 1km - 12:17(12:17/km) 161/168bpm [1979b/km] 206cal 4.88/9.34kmph
8) 1km - 19:27(19:27/km) 162/171bpm [3151b/km] 315cal 3.09/7.05kmph
9) 1km - 8:55(8:55/km) 159/167bpm [1417b/km] 137cal 6.74/13.98kmph
10) 1km - 9:36(9:36/km) 156/162bpm [1498b/km] 133cal 6.25/9.44kmph
11) 1km - 8:54(8:54/km) 157/163bpm [1398b/km] 127cal 6.74/10.31kmph
12) 0.57km - 4:08(7:11/km) 160/173bpm [1151b/km] 64cal 8.34/13.54kmph
9:52 12:38 9:37 9:29 7:24 7:05 12:17 19:27 8:55 9:36 8:54 4:08
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Pace

75% 9% 10% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 128 75-147 1547 171 86-178 22/6
0.50 6:12 3:11 12:43 147 141-152 1869 168 102-174 25/1
0.75 12:40 6:28 25:52 143 122-159 3699 104 64-168 43/4
1.00 17:48 5:08 20:31 153 148-157 3139 114 76-174 36/2
1.25 22:35 4:47 19:08 156 152-161 2985 118 82-178 45/0
1.50 26:31 3:57 15:47 152 145-159 2399 136 88-176 17/9
1.75 30:22 3:50 15:21 152 148-158 2333 140 116-176 28/1
2.00 33:57 3:35 14:20 156 151-159 2235 144 120-180 26/2
2.25 38:06 4:10 16:39 154 147-158 2564 134 116-176 27/1
2.50 41:52 3:46 15:04 152 146-157 2290 136 118-176 22/11
2.75 44:58 3:06 12:22 151 147-154 1868 159 118-176 12/14
3.00 47:50 2:52 11:28 155 150-169 1776 177 156-222 0/69
3.25 50:41 2:51 11:23 151 147-158 1720 159 126-176 2/67
3.50 53:35 2:54 11:35 154 144-160 1785 171 124-232 2/74
3.75 56:23 2:48 11:13 162 151-167 1816 170 124-226 28/1
4.00 59:56 3:33 14:12 153 147-156 2173 143 122-174 42/0
4.25 1:05:57 6:01 24:04 164 155-168 3946 105 78-124 40/0
4.50 1:16:08 10:11 40:46 167 160-171 6807 92 66-136 34/0
4.75 1:23:15 7:07 28:26 162 140-171 4607 105 70-202 28/1
5.00 1:28:35 5:20 21:21 156 146-165 3330 133 86-204 26/10
5.25 1:32:12 3:37 14:28 160 156-167 2314 164 102-248 12/34
5.50 1:35:29 3:18 13:10 158 151-165 2080 160 124-210 0/88
5.75 1:39:12 3:42 14:50 157 150-162 2329 140 120-176 0/69
6.00 1:43:20 4:08 16:32 157 148-162 2596 127 118-170 10/12
6.25 1:46:45 3:26 13:42 151 145-157 2069 148 126-180 12/7
6.50 1:50:32 3:47 15:08 157 153-161 2376 141 124-178 7/10
6.75 1:54:20 3:47 15:09 157 147-163 2380 135 120-178 16/3
7.00 1:57:30 3:11 12:43 158 154-162 2009 161 126-176 2/26
7.19 1:59:24 1:54 9:52 163 158-173 1608 168 126-202 2/26

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 514m, Range 267m, Flat prediction 1:35:37
Elevation Graph
Biggest Climbs (m) Min/mi
267 6.7% 16:56
190 14.2% 29:41
13 4.7% 17:33
11 4.5% 16:39
See your biggest climbs

Cadence

135 (248 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.1 172 3.7 43:05 11:41
Walk 62.4 112 3.5 1:14:34 21:17
Still 1.5 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:46 29.82% More
800m 5:32 11:08 33.51% More
1km 6:56 11:09 34.95% More
Mile 11:15 11:15 36.74% More
5k 44:10 14:13 31.81% More
5 miles 1:22:08 16:26 27.81% More
10k 1:42:12 16:27 27.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 36.61
5km 43:46 14:05 32.10
5M 1:17:20 15:28 29.54
10km 1:40:17 16:08 28.43
10M 2:57:09 17:43 26.58
Half 4:04:41 18:41 25.25
20M 6:45:51 20:18 24.12
Mara 9:20:33 21:24 23.29
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