Sat 21st May 2022 at 4:16pm by Reiver

Bike > Road Biking

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Time
1:09:21
Miles
11.33
Mph
9.8
FBI
44.86
Cals
696
BPM
133
%MHR
79.4
B/mi
812
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Part 2 Gothics Berwick Banger
===
1) 5m - 28:16(5:39/m) 134/155bpm [758b/mi] 300cal
2) 5m - 33:19(6:40/m) 138/159bpm [920b/mi] 350cal
3) 1.33m - 7:46(5:51/m) 123/142bpm [719b/mi] 46cal

28:16 33:19 7:46

Pin Map

0mi in 0

Pace

37%

15%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:38	2:38	11.40	114 106-126	600	9/4
1.00	4:55	2:17	13.17	136 125-148	619	12/6
1.50	8:40	3:45	7.99	138 114-155	1036	13/1
2.00	11:12	2:32	11.86	134 123-148	678	3/16
2.50	13:38	2:26	12.31	138 131-146	673	6/4
3.00	15:49	2:11	13.74	134 124-139	585	7/4
3.50	17:56	2:08	14.11	113 102-131	480	8/2
4.00	20:17	2:20	12.83	122 105-144	571	8/8
4.50	24:22	4:05	7.34	141 135-146	1153	16/1
5.00	28:17	3:55	7.66	145 139-150	1136	12/2
5.50	32:44	4:27	6.73	141 133-152	1256	11/3
6.00	36:11	3:27	8.71	144 135-153	992	1/26
6.50	38:12	2:01	14.93	130 122-139	522	9/2
7.00	40:19	2:07	14.16	124 108-135	526	11/0
7.50	44:09	3:50	7.82	133 122-152	1021	9/5
8.00	50:21	6:12	4.83	144 134-159	1788	14/2
8.50	54:42	4:20	6.91	143 136-150	1242	15/0
9.00	58:08	3:26	8.72	138 132-147	950	7/20
9.50	59:49	1:41	17.81	134 128-141	451	4/23
10.00	1:01:35	1:46	17.04	126 116-137	444	4/8
10.50	1:04:24	2:49	10.65	117 102-134	659	6/13
11.00	1:06:44	2:20	12.87	116 100-131	541	5/11
11.33	1:09:21	2:37	7.54	133 125-141	1059	8/5

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.6%	7.6
21 2.5%	8.2
19 3.7%	4.0
19 1.8%	7.2
18 2.7%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:29	2:58	More
1km	1:56	3:06	More
Mile	3:25	3:25	More
5k	15:43	5:04	More
5 miles	28:06	5:37	More
10k	35:58	5:47	More
10 miles	1:01:09	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:45	6:05
20km	1:16:29	6:09
15 miles	1:33:22	6:13
20 miles	2:06:40	6:20
40km	2:39:29	6:25
25 miles	2:40:28	6:25
42km	2:47:57	6:26
50 miles	5:34:33	6:41
56 miles	6:17:16	6:44
100 miles	11:37:32	6:59
112 miles	13:06:34	7:01

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