Sat 21st May 2022 at 4:00pm by hgreav
Run > General
-
Time
1:28:03
-
Miles
9.54
-
Min/mi
9:14
-
Pacing
94%
-
WAVA
56.50
-
Cals
913
-
BPM
150
-
%MHR
85.5
-
B/mi
1381
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.54m - 1:28:03(9:14/m) 913cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
133 73-154 |
1202 |
15/11 |
1.00 |
8:57 |
4:26 |
8:51 |
144 137-148 |
1274 |
11/11 |
1.50 |
13:27 |
4:31 |
9:02 |
147 141-153 |
1327 |
19/20 |
2.00 |
18:06 |
4:38 |
9:17 |
146 142-148 |
1355 |
2/5 |
2.50 |
22:58 |
4:52 |
9:44 |
148 144-151 |
1441 |
6/6 |
3.00 |
27:31 |
4:33 |
9:07 |
150 147-152 |
1367 |
13/13 |
3.50 |
32:08 |
4:37 |
9:13 |
153 148-156 |
1410 |
8/7 |
4.00 |
37:00 |
4:52 |
9:44 |
152 149-155 |
1479 |
10/10 |
4.50 |
41:36 |
4:36 |
9:13 |
152 148-154 |
1400 |
8/7 |
5.00 |
45:53 |
4:17 |
8:34 |
152 150-157 |
1301 |
9/6 |
5.50 |
50:45 |
4:52 |
9:44 |
151 149-152 |
1469 |
4/4 |
6.00 |
55:44 |
5:00 |
10:00 |
151 150-154 |
1509 |
12/9 |
6.50 |
1:00:18 |
4:34 |
9:07 |
151 149-152 |
1378 |
8/9 |
7.00 |
1:05:14 |
4:56 |
9:52 |
151 148-152 |
1489 |
8/9 |
7.50 |
1:09:58 |
4:44 |
9:28 |
152 151-153 |
1438 |
6/6 |
8.00 |
1:14:27 |
4:29 |
8:58 |
152 149-154 |
1362 |
9/6 |
8.50 |
1:18:52 |
4:25 |
8:50 |
152 146-158 |
1343 |
17/17 |
9.00 |
1:23:20 |
4:28 |
8:57 |
152 147-158 |
1359 |
7/11 |
9.50 |
1:27:43 |
4:23 |
8:47 |
154 147-158 |
1351 |
8/8 |
9.54 |
1:28:05 |
22 |
9:49 |
151 150-153 |
1482 |
1/101 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
45.25% |
More |
800m |
4:14 |
8:32 |
47.46% |
More |
1km |
5:25 |
8:43 |
48.30% |
More |
Mile |
8:48 |
8:48 |
50.59% |
More |
5k |
28:21 |
9:08 |
54.83% |
More |
5 miles |
45:49 |
9:10 |
55.38% |
More |
10k |
57:37 |
9:16 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
55.16 |
5km |
26:48 |
8:38 |
58.02 |
5M |
44:24 |
8:53 |
57.14 |
10km |
55:54 |
9:00 |
56.82 |
10M |
1:32:33 |
9:15 |
56.41 |
Half |
2:03:14 |
9:24 |
55.26 |
20M |
3:12:58 |
9:39 |
55.39 |
Mara |
4:16:56 |
9:48 |
54.99 |
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