Sat 21st May 2022 at 4:00pm by hgreav

Run > General

  • Time
    1:28:03
  • Miles
    9.54
  • Min/mi
    9:14
  • Pacing
    94%
  • WAVA
    56.50
  • Cals
    913
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    1381
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.54m - 1:28:03(9:14/m) 913cal
1:28:03

Pace

1% 15% 69% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 9:02 133 73-154 1202 15/11
1.00 8:57 4:26 8:51 144 137-148 1274 11/11
1.50 13:27 4:31 9:02 147 141-153 1327 19/20
2.00 18:06 4:38 9:17 146 142-148 1355 2/5
2.50 22:58 4:52 9:44 148 144-151 1441 6/6
3.00 27:31 4:33 9:07 150 147-152 1367 13/13
3.50 32:08 4:37 9:13 153 148-156 1410 8/7
4.00 37:00 4:52 9:44 152 149-155 1479 10/10
4.50 41:36 4:36 9:13 152 148-154 1400 8/7
5.00 45:53 4:17 8:34 152 150-157 1301 9/6
5.50 50:45 4:52 9:44 151 149-152 1469 4/4
6.00 55:44 5:00 10:00 151 150-154 1509 12/9
6.50 1:00:18 4:34 9:07 151 149-152 1378 8/9
7.00 1:05:14 4:56 9:52 151 148-152 1489 8/9
7.50 1:09:58 4:44 9:28 152 151-153 1438 6/6
8.00 1:14:27 4:29 8:58 152 149-154 1362 9/6
8.50 1:18:52 4:25 8:50 152 146-158 1343 17/17
9.00 1:23:20 4:28 8:57 152 147-158 1359 7/11
9.50 1:27:43 4:23 8:47 154 147-158 1351 8/8
9.54 1:28:05 22 9:49 151 150-153 1482 1/101

Heart

150/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 115m, Flat prediction 1:28:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.6% 9:06
11 4.8% 9:00
10 4.7% 8:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 45.25% More
800m 4:14 8:32 47.46% More
1km 5:25 8:43 48.30% More
Mile 8:48 8:48 50.59% More
5k 28:21 9:08 54.83% More
5 miles 45:49 9:10 55.38% More
10k 57:37 9:16 55.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.16
5km 26:48 8:38 58.02
5M 44:24 8:53 57.14
10km 55:54 9:00 56.82
10M 1:32:33 9:15 56.41
Half 2:03:14 9:24 55.26
20M 3:12:58 9:39 55.39
Mara 4:16:56 9:48 54.99
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