Sat 21st May 2022 at 2:14pm by Noah

Run > General

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Time
1:22:58
Miles
3.74
Min/mi
22:11
Pacing
57%
WAVA
20.62
Stride(cm)
69
Cals
416
Cadence
105
BPM
97
%MHR
56.9
B/mi
2160
Asc(m)
50
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 112/132bpm [1166b/km] 99cal 56/88rpm 5.76/7.63kmph
2) 1km - 18:14(18:14/km) 92/114bpm [1678b/km] 74cal 51/88rpm 3.29/6.88kmph
3) 1km - 15:53(15:53/km) 103/143bpm [1635b/km] 100cal 53/78rpm 3.78/8.78kmph
4) 1km - 13:52(13:52/km) 104/125bpm [1443b/km] 86cal 51/56rpm 4.32/6.19kmph
5) 1km - 12:18(12:18/km) 88/156bpm [1082b/km] 32cal 52/60rpm 4.88/5.22kmph
6) 1km - 12:10(12:10/km) 87/107bpm [1058b/km] 24cal 53/88rpm 4.94/5.94kmph
7) 0.01km - 7(9:35/km) 105/105bpm [1006b/km] 1cal 49/50rpm 6.29/5.94kmph

10:25 18:14 15:53 13:52 12:18 12:10 7

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:42	104 72-123	2570	110 90-136	52/27
0.25	5:01	1:55	15:22	113 95-124	1737	120 82-160	0/24
0.38	7:04	2:03	16:25	120 93-132	1969	112 88-124	7/3
0.50	9:19	2:16	18:06	108 92-115	1955	109 92-118	6/5
0.63	11:31	2:11	17:29	115 109-119	2011	112 90-176	3/4
0.75	14:16	2:46	22:05	97 85-107	2142	104 94-110	3/2
0.88	20:22	6:06	48:44	91 76-109	4435	105 62-152	2/3
1.00	24:11	3:50	30:37	87 76-100	2663	100 86-176	4/4
1.13	27:02	2:50	22:43	99 81-114	2248	98 82-106	2/4
1.25	29:50	2:48	22:25	88 79-108	1973	102 86-142	3/3
1.38	36:08	6:18	50:24	102 68-143	5141	108 58-156	11/1
1.50	38:20	2:12	17:36	99 87-109	1742	109 98-132	1/1
1.63	40:50	2:31	20:06	100 90-114	2009	107 104-108	2/5
1.75	43:12	2:22	18:54	108 89-118	2041	105 98-108	2/5
1.88	45:48	2:35	20:44	109 102-120	2260	103 102-104	1/4
2.00	49:26	3:38	29:04	104 82-116	3023	100 86-108	4/3
2.13	52:04	2:38	21:07	111 103-125	2345	105 90-112	3/4
2.25	54:35	2:31	20:09	104 93-114	2096	103 94-106	8/3
2.38	57:18	2:42	21:38	106 77-124	2293	100 90-110	5/6
2.50	59:43	2:25	19:20	94 79-124	1817	104 94-112	3/7
2.63	1:02:15	2:32	20:19	106 80-156	2153	104 98-120	9/1
2.75	1:04:39	2:24	19:11	85 84-86	1631	106 106-106	2/4
2.88	1:07:04	2:25	19:23	84 83-86	1628	105 104-110	6/2
3.00	1:09:34	2:30	20:01	83 81-84	1661	104 102-104	2/6
3.13	1:12:09	2:34	20:35	82 80-83	1687	102 102-102	4/5
3.25	1:14:39	2:30	19:59	84 76-93	1679	103 98-108	10/4
3.38	1:17:02	2:23	19:05	84 81-88	1603	108 96-176	5/5
3.50	1:19:28	2:26	19:31	85 82-89	1659	105 88-110	4/5
3.63	1:22:05	2:37	20:55	86 77-107	1798	106 96-128	5/4
3.74	1:23:59	1:54	17:11	97 83-107	1667	103 96-108	44/2

Heart

97/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 59m, Flat prediction 1:19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
42 21.2%	18:14
12 3.1%	36:07
11 3.8%	20:56
See your biggest climbs

Cadence

105 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	146	0.1	2:07	28:34
Walk	87.3	103	3.7	1:13:18	20:01
Still	10.2	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	21.13%	More
800m	7:56	15:57	23.60%	More
1km	10:16	16:31	23.79%	More
Mile	19:36	19:36	21.24%	More
5k	1:10:33	22:43	20.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:30	20:30	20.31
5km	1:08:10	21:56	20.77
5M	1:52:52	22:34	20.40
10km	2:22:06	22:52	20.22
10M	3:55:19	23:32	20.17
Half	5:13:18	23:55	19.89
20M	8:10:38	24:32	20.12
Mara	10:53:13	24:56	20.15

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