Sat 21st May 2022 at 6:27am by Dibble

Bike > General
  • Time
    14:10:12
  • Miles
    165.43
  • Mph
    11.7
  • FBI
    56.94
  • Cals
    5143
  • BPM
    115
  • %MHR
    66.6
  • B/mi
    592
  • Asc(m)
    2374
  • Hillscore
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 26:42(2:40/km) 106/132bpm [283b/km] 196cal 22.47/41.12kmph
2) 10km - 26:47(2:41/km) 113/135bpm [303b/km] 191cal 22.4/43.1kmph
3) 10km - 48:42(4:52/km) 91/138bpm [443b/km] 164cal 12.32/41.45kmph
4) 10km - 28:32(2:51/km) 113/131bpm [322b/km] 224cal 21.02/42.06kmph
5) 10km - 26:38(2:40/km) 114/134bpm [304b/km] 185cal 22.54/40.74kmph
6) 10km - 26:36(2:40/km) 110/129bpm [293b/km] 148cal 22.55/41.45kmph
7) 10km - 25:10(2:31/km) 112/139bpm [282b/km] 155cal 23.84/35.94kmph
8) 10km - 24:46(2:29/km) 121/135bpm [300b/km] 196cal 24.23/42.96kmph
9) 10km - 52:37(5:16/km) 105/143bpm [553b/km] 262cal 11.4/45.21kmph
10) 10km - 27:53(2:47/km) 120/136bpm [335b/km] 210cal 21.52/42.49kmph
11) 10km - 31:32(3:09/km) 123/141bpm [388b/km] 242cal 19.03/41.22kmph
12) 10km - 28:05(2:49/km) 121/139bpm [340b/km] 188cal 21.36/46.59kmph
13) 10km - 23:57(2:24/km) 122/139bpm [292b/km] 159cal 25.05/39.94kmph
14) 10km - 24:07(2:25/km) 125/138bpm [301b/km] 174cal 24.89/44.58kmph
15) 10km - 31:24(3:08/km) 123/153bpm [386b/km] 209cal 19.11/37.92kmph
16) 10km - 26:42(2:40/km) 117/131bpm [312b/km] 126cal 22.47/33.32kmph
17) 10km - 25:40(2:34/km) 121/135bpm [311b/km] 169cal 23.38/31.51kmph
18) 10km - 1:07:09(6:43/km) 105/133bpm [705b/km] 272cal 8.94/35.1kmph
19) 10km - 30:37(3:04/km) 135/153bpm [413b/km] 347cal 19.59/40.37kmph
20) 10km - 23:21(2:20/km) 124/135bpm [290b/km] 158cal 25.69/43.3kmph
21) 10km - 26:08(2:37/km) 118/137bpm [308b/km] 135cal 22.96/35.61kmph
22) 10km - 26:49(2:41/km) 123/156bpm [330b/km] 174cal 22.38/37.25kmph
23) 10km - 24:59(2:30/km) 122/141bpm [305b/km] 161cal 24.02/42.99kmph
24) 10km - 1:09:46(6:59/km) 96/135bpm [670b/km] 238cal 8.6/39.74kmph
25) 10km - 30:01(3:00/km) 109/134bpm [327b/km] 202cal 19.99/33.52kmph
26) 10km - 25:49(2:35/km) 112/128bpm [289b/km] 164cal 23.25/37.62kmph
27) 6.24km - 19:42(3:09/km) 105/127bpm [331b/km] 94cal 19/43.43kmph
26:42 26:47 48:42 28:32 26:38 26:36 25:10 24:46 52:37 27:53 31:32 28:05 23:57 24:07 31:24 26:42 25:40 1:07:09 30:37 23:21 26:08 26:49 24:59 1:09:46 30:01 25:49 19:42
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Pace

7% 6% 18% 49% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 22:05 22:05 13.59 104 77-125 459 57/58
10.00 43:37 21:32 13.93 114 97-133 491 72/35
15.00 1:04:38 21:01 14.27 112 91-138 471 94/71
20.00 1:49:22 44:44 6.71 97 60-130 868 31/88
25.00 2:11:24 22:01 13.62 112 82-131 493 118/83
30.00 2:32:09 20:45 14.46 113 91-134 469 133/51
35.00 2:55:23 23:14 12.91 107 85-129 497 92/68
40.00 3:14:59 19:36 15.30 108 91-122 423 60/121
45.00 3:36:27 21:28 13.98 118 97-139 507 60/91
50.00 3:55:00 18:33 16.17 121 108-132 449 113/61
55.00 4:41:57 46:57 6.39 109 82-134 1024 58/72
60.00 5:04:50 22:53 13.11 120 95-142 549 63/117
65.00 5:28:07 23:16 12.89 123 105-136 573 86/37
70.00 5:54:12 26:05 11.50 122 96-141 636 112/85
75.00 6:15:44 21:32 13.93 120 95-138 517 81/116
80.00 6:35:22 19:38 15.29 120 101-139 471 79/96
85.00 6:53:55 18:33 16.17 126 108-138 467 67/71
90.00 7:16:05 22:11 13.53 123 108-136 546 114/117
95.00 7:40:15 24:10 12.42 120 98-153 580 34/59
100.00 8:02:13 21:58 13.65 117 98-131 514 70/65
105.00 8:23:05 20:52 14.37 120 99-135 501 36/52
110.00 9:23:45 1:00:40 4.95 111 85-133 1347 72/17
115.00 9:50:11 26:26 11.35 129 105-153 682 149/18
120.00 10:10:01 19:50 15.13 131 114-144 519 36/179
125.00 10:30:57 20:57 14.32 125 111-137 524 99/67
130.00 10:51:29 20:32 14.61 114 93-135 468 25/109
135.00 11:13:14 21:45 13.79 125 104-156 544 107/39
140.00 11:32:38 19:24 15.47 121 101-141 469 69/83
145.00 12:00:23 27:45 10.81 117 93-136 649 66/94
150.00 12:58:42 58:20 5.14 102 71-127 1190 82/37
155.00 13:23:22 24:39 12.17 108 89-133 533 79/89
160.00 13:44:36 21:15 14.12 111 91-128 472 65/60
165.00 14:08:19 23:42 12.66 107 90-127 507 50/97
165.43 14:10:16 1:57 13.29 94 87-102 424 3/5

Heart

115/156max
  • Show Beats/Mile

Elevation

Asc 2374m, Range 228m
Elevation Graph
Biggest Climbs (m) Mph
135 3.0% 10.3
103 3.4% 9.5
75 2.6% 11.5
71 3.4% 9.2
67 2.0% 12.4
67 1.4% 11.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:08 2:17 More
1km 1:27 2:20 More
Mile 2:26 2:26 More
5k 9:42 3:07 More
5 miles 16:58 3:24 More
10k 21:12 3:25 More
10 miles 37:29 3:45 More
Half 49:41 3:48 More
20 miles 1:21:14 4:04 More
Mara 1:46:29 4:04 More
50k 2:10:35 4:12 More
40 miles 2:50:16 4:15 More
75k 3:22:05 4:20 More
50 miles 3:37:29 4:21 More
100k 4:51:18 4:41 More
75 miles 5:47:43 4:38 More
150k 7:26:40 4:48 More
100 mile 7:59:36 4:48 More
200k 10:02:40 4:51 More

Predictions

Dist Time Per Mile
10 miles 41:45 4:11
20km 52:44 4:15
15 miles 1:04:32 4:18
20 miles 1:27:54 4:24
40km 1:51:01 4:28
25 miles 1:51:43 4:28
42km 1:56:59 4:29
50 miles 3:55:11 4:42
56 miles 4:25:37 4:45
100 miles 8:15:08 4:57
112 miles 9:19:13 5:00
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