Sat 21st May 2022 at 7:01pm by Cheeky’s Dad

Walk > Dog Walking

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Time
43:51
Miles
0.89
Min/mi
49:16
Stride(cm)
26
Cals
149
Cadence
124
BPM
64
%MHR
35.8
B/mi
3177
Asc(m)
67
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 43:51(49:06/m) 64/106bpm [3143b/mi] 149cal 28/79rpm

43:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:44	65 53-76	2063	110 80-150	10/0
0.13	4:27	2:28	39:31	78 72-84	3083	105 80-158	12/1
0.19	7:23	2:56	46:52	79 65-90	3702	126 82-150	8/0
0.25	12:26	5:03	1:20:53	84 68-106	6795	138 128-144	4/0
0.31	15:57	3:31	56:15	79 60-92	4443	144 138-156	10/0
0.38	21:16	5:19	1:25:00	68 59-76	5780	144 130-154	14/0
0.44	21:45	29	7:39	62 61-63	474	137 136-138	10/0
0.50	25:18	3:34	56:59	60 52-73	3419	113 80-154	3/3
0.56	29:10	3:52	1:01:45	56 48-70	3458	131 80-158	0/7
0.63	31:36	2:26	38:57	49 43-52	1909	133 80-156	0/19
0.69	34:54	3:18	52:55	50 44-57	2646	127 80-156	0/8
0.75	36:59	2:04	33:11	52 50-57	1725	126 80-156	0/10
0.81	40:02	3:03	48:56	51 44-62	2495	116 80-158	0/11
0.88	42:17	2:15	36:03	52 48-57	1874	95 80-158	1/14
0.89	43:52	1:35	1:26:56	54 47-62	4694	91 88-94	1/0

Heart

64/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 9.4%	51:35
See your biggest climbs

Cadence

124 (158 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:16	41:17	More
800m	20:55	42:04	More
1km	29:20	47:12	More

Predictions

Dist	Time	Per Mile

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