Sat 21st May 2022 at 7:05pm by JustCommando!

Walk > General

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Time
25:45
Miles
1.21
Min/mi
21:17
Stride(cm)
64
Cals
129
Cadence
118
BPM
92
%MHR
55.8
B/mi
1958
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:15/m) 94/108bpm [1997b/mi] 107cal 49/73rpm 2.83/11.27mph
2) 0.21m - 4:30(21:18/m) 86/92bpm [1832b/mi] 22cal 49/63rpm 2.82/3.59mph

21:14 4:30

Pace

18%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00 +46	32:01	90 73-98	2882	118 106-124	6/0
0.13	3:08	1:08	18:10	92 88-96	1671	121 118-124	3/1
0.19	4:18	1:10	18:42	90 85-95	1682	123 120-124	0/2
0.25	6:21	2:03	32:47	96 83-105	3146	116 108-124	1/2
0.31	7:43	1:22	21:51	92 88-95	2010	118 106-146	3/2
0.38	8:53	1:10	18:40	91 88-93	1698	122 120-124	3/1
0.44	10:04	1:11	18:50	102 94-106	1920	124 122-126	2/1
0.50	11:23	1:19	21:06	98 95-101	2069	122 120-124	3/1
0.56	12:30	1:07	17:56	94 89-100	1686	119 116-122	2/2
0.63	13:45	1:15	20:02	94 90-100	1882	117 114-122	0/3
0.69	15:05	1:20	21:12	95 90-100	2015	116 114-118	1/1
0.75	16:21	1:16	20:17	97 91-101	1967	113 104-122	3/3
0.81	17:30	1:09	18:29	97 93-100	1792	115 112-116	3/2
0.88	18:46	1:16	20:12	99 94-105	2001	113 110-116	2/1
0.94	21:08	2:22 +51	37:50	95 69-102	3594	112 106-114	1/2
1.00	22:51	1:43	27:33	85 73-89	2341	114 110-122	3/3
1.06	24:00	1:09	18:20	89 86-91	1632	122 120-126	1/1
1.13	25:10	1:11	18:50	86 81-90	1619	117 112-120	2/1
1.19	26:26	1:16	20:15	86 82-91	1741	120 116-122	0/2
1.21	27:22	56	38:39	80 77-84	3092	115 112-120	1/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:39	19:26	More
1km	12:11	19:36	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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