Sat 21st May 2022 at 9:15am by Pez

Run > General

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Time
4:21:17
Miles
15.77
Min/mi
16:34
Pacing
50%
WAVA
29.52
Stride(cm)
69
Cals
1672
Cadence
140
Asc(m)
714
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 113cal 3.87/7.47mph
2) 1m - 22:35(22:35/m) 91cal 2.66/15.65mph
3) 1m - 16:56(16:56/m) 103cal 3.54/7.45mph
4) 1m - 17:55(17:55/m) 97cal 3.35/5.99mph
5) 1m - 16:07(16:07/m) 103cal 3.72/7.66mph
6) 1m - 15:56(15:56/m) 104cal 3.76/9.5mph
7) 1m - 14:44(14:44/m) 117cal 4.07/10.02mph
8) 1m - 15:00(15:00/m) 113cal 4/10.65mph
9) 1m - 13:45(13:45/m) 108cal 4.36/13.55mph
10) 1m - 13:38(13:38/m) 109cal 4.4/10.75mph
11) 1m - 15:42(15:42/m) 110cal 3.82/10.77mph
12) 1m - 13:43(13:43/m) 114cal 4.37/13.11mph
13) 1m - 18:38(18:38/m) 99cal 3.22/9.02mph
14) 1m - 13:49(13:49/m) 104cal 4.34/7.83mph
15) 1m - 22:02(22:02/m) 111cal 2.72/13.84mph
16) 0.77m - 15:15(19:55/m) 76cal 3.01/6.8mph

15:32 22:35 16:56 17:55 16:07 15:56 14:44 15:00 13:45 13:38 15:42 13:43 18:38 13:49 22:02 15:15

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:31	7:31	15:02	146 114-238	26/23
1.00	15:31	8:00	16:01	145 80-242	4/42
1.50	27:23	11:52	23:44	134 80-228	19/18
2.00	38:06	10:43	21:25	127 82-230	31/10
2.50	47:08	9:03	18:05	142 82-242	25/17
3.00	55:02	7:54	15:47	139 106-178	25/13
3.50	1:04:47	9:46	19:31	131 84-170	38/5
4.00	1:12:57	8:09	16:18	135 110-240	57/10
4.50	1:19:44	6:47	13:35	144 112-168	44/9
5.00	1:29:04	9:20	18:40	124 96-180	57/7
5.50	1:38:24	9:20	18:40	114 92-170	48/18
6.00	1:45:00	6:36	13:11	146 84-194	54/4
6.50	1:51:50	6:50	13:40	160 112-192	39/28
7.00	1:59:45	7:55	15:50	146 88-194	9/75
7.50	2:07:56	8:12	16:24	151 96-194	11/68
8.00	2:14:45	6:48	13:37	158 116-196	66/3
8.50	2:22:12	7:27	14:53	139 98-174	39/7
9.00	2:28:33	6:21	12:42	151 98-222	42/31
9.50	2:35:39	7:06	14:12	146 102-176	18/63
10.00	2:42:07	6:29	12:57	147 112-196	17/46
10.50	2:52:32	10:25	20:49	139 82-172	17/44
11.00	2:57:50	5:18	10:36	167 104-204	19/56
11.50	3:03:04	5:14	10:28	180 122-216	4/54
12.00	3:11:33	8:29	16:58	146 90-192	39/2
12.50	3:22:24	10:51	21:42	120 88-174	31/32
13.00	3:30:10	7:46	15:31	142 92-178	9/46
13.50	3:37:09	6:59	13:59	137 120-178	2/60
14.00	3:43:59	6:50	13:40	142 104-192	9/36
14.50	3:51:15	7:16	14:32	152 96-246	11/16
15.00	4:06:02	14:46	29:33	128 82-178	9/12
15.50	4:16:13	10:12	20:23	130 98-180	28/10
15.77	4:21:17	5:04	19:02	125 116-140	16/2

Elevation

Asc 714m, Range 319m, Flat prediction 4:11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
140 4.3%	15:03
79 4.5%	16:06
70 9.0%	21:45
56 8.4%	14:52
52 9.2%	16:37
51 8.1%	20:20
See your biggest climbs

Cadence

140 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	171	8.3	1:31:26	11:04
Walk	64.1	118	7.5	2:47:35	22:21
Still	0.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.38%	More
800m	3:59	8:01	47.33%	More
1km	5:17	8:30	46.62%	More
Mile	8:47	8:47	47.71%	More
5k	40:12	12:56	35.49%	More
5 miles	1:09:11	13:50	33.55%	More
10k	1:25:55	13:50	33.73%	More
10 miles	2:29:37	14:58	32.00%	More
Half	3:23:56	15:34	31.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	29.89
5km	46:42	15:02	30.55
5M	1:17:19	15:28	30.02
10km	1:37:21	15:40	29.76
10M	2:41:13	16:07	29.69
Half	3:34:39	16:23	29.27
20M	5:36:08	16:48	29.62
Mara	7:27:31	17:05	29.67

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