Sat 21st May 2022 at 6:29pm by B

Run > General

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Time
9:41
Miles
1.28
Min/mi
7:34
Pacing
16%
WAVA
68.20
Stride(cm)
118
Cals
79
Cadence
182
BPM
134
%MHR
71.7
B/mi
1014
Asc(m)
25
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 131/143bpm [969b/mi] 36cal 8.11/8.66mph
2) 0.62m - 4:47(7:42/m) 137/151bpm [1055b/mi] 41cal 7.8/9.06mph
3) 0.04m - 18(7:15/m) 144/145bpm [1045b/mi] 2cal 8.27/7.62mph

4:36 4:47 18

Pace

39%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	116 109-124	840	178 132-186	5/0
0.13	53	25	6:47	128 126-130	868	186 184-188	0/12
0.19	1:18	26	6:54	131 130-131	904	186 184-188	3/8
0.25	1:46	28	7:21	133 131-134	978	186 184-188	0/14
0.31	2:15	29	7:48	136 134-138	1060	187 186-188	2/4
0.38	4:34	2:18 +1:48	36:53	133 125-141	4905	178 132-184	0/1
0.44	6:17	1:43 +1:25	27:30	130 121-143	3575	187 182-190	15/4
0.50	6:53	37	9:45	131 125-135	1277	188 186-190	0/8
0.56	7:22	29	7:39	137 136-139	1048	184 180-186	4/2
0.63	7:51	29	7:43	141 139-142	1089	184 182-184	1/7
0.69	8:18	27	7:09	141 141-142	1009	187 184-192	30/3
0.75	11:32	3:14 +2:59	51:45	131 123-144	6779	185 184-186	1/2
0.81	12:09	37	9:59	136 133-139	1357	187 184-190	0/9
0.88	13:12	1:03 +31	16:51	141 136-146	2376	187 186-188	6/0
0.94	13:44	31	8:23	141 136-146	1182	186 184-188	5/0
1.00	15:31	1:47 +1:18	28:28	141 135-151	4014	173 114-188	5/0
1.06	16:13	42 +14	11:14	137 134-138	1540	179 126-192	1/4
1.13	16:43	30	7:57	141 138-145	1122	186 184-188	0/4
1.19	18:28	1:45 +1:16	27:59	125 109-145	3497	183 180-186	1/1
1.25	18:58	31	8:12	141 138-144	1157	182 180-184	0/5
1.28	19:13	15	7:43	145 145-145	1119	184 182-186	0/3

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 48m, Flat prediction 4:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.6%	52:25
20 8.2%	18:25
See your biggest climbs

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	185	1.3	7:53	11:03
Walk	20.1	123	0	5:07	10:34:52
Still	0.1	-	-	2	-
Pause	24.3	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	57.26%	More
800m	6:48	13:41	32.77%	More
1km	7:45	12:28	37.46%	More
Mile	15:30	15:30	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	66.36
5km	25:02	8:03	68.85
5M	41:41	8:20	67.55
10km	52:36	8:28	67.06
10M	1:27:34	8:45	66.46
Half	1:56:57	8:56	65.03
20M	3:04:00	9:12	65.15
Mara	4:05:43	9:23	64.68

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